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Nutritional Facts: Easy Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
3 tablespoons (45g)
Dijon mustard
1/4 cup (69g)
Worcestershire sauce
4 (12g)
garlic cloves
1 tablespoon (7g)
fresh ground black pepper
2 lbs (907g)
flank steaks
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.0 11.7 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.1 0.0 12.4 13 3
Ash (g) 17.1 1.6 1.4 0.2 0.3 9.3 30 7
Aspartic acid (g) 0.8 0.2 n/a 0.1 0.1 17.5 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 26.1 73.6 21.7 30.6 244.9 416 104
Calories 57.5 30.2 53.6 17.9 17.3 1,496.9 1,673 418
Calories (kj) 240.7 125.1 224.1 74.8 72.5 6,277.7 7,015 1,754
Carbohydrates (g) 5.3 2.4 13.4 4.0 4.4 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 616.9 617 154
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.6 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 2.5 3 1
Dietary Fiber (g) 0.8 1.5 0.0 0.3 1.7 0.0 4 1
Folate (mcg) 17.3 3.2 5.5 0.4 1.2 108.9 136 34
Folate, DFE (mcg) 17.3 3.2 5.5 0.4 1.2 108.9 136 34
Folate, food (mcg) 17.3 3.2 5.5 0.4 1.2 108.9 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 0.3 n/a 0.1 0.1 28.9 32 8
Glycine (g) 0.4 0.1 n/a 0.0 0.0 11.7 12 3
Histidine (g) 0.2 0.1 n/a 0.0 0.0 6.1 6 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 2.0 2 1
Iron (mg) 2.3 0.7 3.6 0.2 0.7 14.1 22 5
Isoleucine (g) 0.5 0.1 n/a 0.0 0.0 8.8 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 n/a 0.0 0.1 15.3 16 4
Lysine (g) 0.7 0.1 n/a 0.0 0.0 16.3 17 4
Magnesium (mg) 38.4 22.1 8.9 3.0 11.8 199.6 284 71
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 n/a 0.2 0.9 0.1 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 5.0 5 1
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.1 30.7 32 8
Niacin (mg) 3.8 0.2 0.5 0.1 0.1 62.1 67 17
Pantothenic acid (mg) 0.4 0.1 n/a 0.1 0.1 5.6 6 2
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 7.6 8 2
Phosphorus (mg) 124.7 47.7 41.3 18.4 10.9 1,750.9 1,994 498
Phytosterols n/a n/a n/a n/a 6.3 n/a 6 2
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.1 2.9 3 1
Potassium (mg) 203.3 62.1 550.0 48.1 91.7 2,993.7 3,949 987
Proline (g) 0.8 0.2 n/a 0.0 0.1 9.2 10 3
Protein (g) 10.1 2.0 0.0 0.8 0.7 192.5 206 52
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 31.2 31 8
Selenium (mcg) 0.8 14.8 0.3 1.7 0.3 211.4 229 57
Serine (g) 0.5 0.1 n/a 0.0 0.0 7.6 8 2
Sodium (mg) 5,357.2 510.8 673.8 2.0 1.4 489.9 7,035 1,759
Starch n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 1.6 0.4 6.9 0.1 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 7.7 8 2
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.1 3.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.5 0.0 1 0
Total Fat (g) 0.1 1.8 0.0 0.1 0.2 75.2 77 19
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 1.3 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 6.1 7 2
Valine (g) 0.5 0.1 n/a 0.0 0.0 9.5 10 3
Vitamin A, IU (IU) 0.0 32.0 54.3 1.1 37.7 0.0 125 31
Vitamin A, RAE (mcg) 0.0 1.8 3.4 0.0 1.9 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.7 11 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 5.2 6 1
Vitamin C (mg) 0.0 0.7 8.9 3.7 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 36 9
Water (g) 63.3 37.2 54.0 7.0 0.9 630.1 793 198
Zinc (mg) 0.4 0.3 0.1 0.1 0.1 34.6 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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