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    Nutritional Facts: Easy Marinated Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (96g)
    soy sauce
    3 tablespoons (45g)
    Dijon mustard
    1/4 cup (69g)
    Worcestershire sauce
    4 (12g)
    garlic cloves
    1 tablespoon (7g)
    fresh ground black pepper
    2 lbs (907g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.0 0.0 11.7 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.1 0.0 12.4 13 3
    Ash (g) 17.1 1.6 1.4 0.2 0.3 9.3 30 7
    Aspartic acid (g) 0.8 0.2 n/a 0.1 0.1 17.5 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.2 26.1 73.6 21.7 30.6 244.9 416 104
    Calories 57.5 30.2 53.6 17.9 17.3 1,496.9 1,673 418
    Calories (kj) 240.7 125.1 224.1 74.8 72.5 6,277.7 7,015 1,754
    Carbohydrates (g) 5.3 2.4 13.4 4.0 4.4 0.0 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 616.9 617 154
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.6 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 2.5 3 1
    Dietary Fiber (g) 0.8 1.5 0.0 0.3 1.7 0.0 4 1
    Folate (mcg) 17.3 3.2 5.5 0.4 1.2 108.9 136 34
    Folate, DFE (mcg) 17.3 3.2 5.5 0.4 1.2 108.9 136 34
    Folate, food (mcg) 17.3 3.2 5.5 0.4 1.2 108.9 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.3 0.3 n/a 0.1 0.1 28.9 32 8
    Glycine (g) 0.4 0.1 n/a 0.0 0.0 11.7 12 3
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 6.1 6 2
    Hydroxyproline n/a 0.0 n/a n/a 0.0 2.0 2 1
    Iron (mg) 2.3 0.7 3.6 0.2 0.7 14.1 22 5
    Isoleucine (g) 0.5 0.1 n/a 0.0 0.0 8.8 9 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.1 n/a 0.0 0.1 15.3 16 4
    Lysine (g) 0.7 0.1 n/a 0.0 0.0 16.3 17 4
    Magnesium (mg) 38.4 22.1 8.9 3.0 11.8 199.6 284 71
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.2 n/a 0.2 0.9 0.1 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 5.0 5 1
    Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.1 30.7 32 8
    Niacin (mg) 3.8 0.2 0.5 0.1 0.1 62.1 67 17
    Pantothenic acid (mg) 0.4 0.1 n/a 0.1 0.1 5.6 6 2
    Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 7.6 8 2
    Phosphorus (mg) 124.7 47.7 41.3 18.4 10.9 1,750.9 1,994 498
    Phytosterols n/a n/a n/a n/a 6.3 n/a 6 2
    Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.1 2.9 3 1
    Potassium (mg) 203.3 62.1 550.0 48.1 91.7 2,993.7 3,949 987
    Proline (g) 0.8 0.2 n/a 0.0 0.1 9.2 10 3
    Protein (g) 10.1 2.0 0.0 0.8 0.7 192.5 206 52
    Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 31.2 31 8
    Selenium (mcg) 0.8 14.8 0.3 1.7 0.3 211.4 229 57
    Serine (g) 0.5 0.1 n/a 0.0 0.0 7.6 8 2
    Sodium (mg) 5,357.2 510.8 673.8 2.0 1.4 489.9 7,035 1,759
    Starch n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.6 0.4 6.9 0.1 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.4 0.1 n/a 0.0 0.0 7.7 8 2
    Tocopherol, alpha (mg) 0.0 0.2 0.1 0.0 0.1 3.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.5 0.0 1 0
    Total Fat (g) 0.1 1.8 0.0 0.1 0.2 75.2 77 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 6.1 7 2
    Valine (g) 0.5 0.1 n/a 0.0 0.0 9.5 10 3
    Vitamin A, IU (IU) 0.0 32.0 54.3 1.1 37.7 0.0 125 31
    Vitamin A, RAE (mcg) 0.0 1.8 3.4 0.0 1.9 0.0 7 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.7 11 3
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 5.2 6 1
    Vitamin C (mg) 0.0 0.7 8.9 3.7 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.3 36 9
    Water (g) 63.3 37.2 54.0 7.0 0.9 630.1 793 198
    Zinc (mg) 0.4 0.3 0.1 0.1 0.1 34.6 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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