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    Nutritional Facts: Ricotta & Fruit on Rye

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (128g)
    light rye bread
    1 cup (246g)
    ricotta cheese
    1 (118g)
    bananas
    1/4 cup (85g)
    honey
    1 to taste (72g)
    strawberries
    1 to taste (0g)
    coconut
    Total 1 serving
    Alanine (g) 0.4 1.2 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 1.6 0.1 0.0 n/a n/a 2 1
    Ash (g) 3.2 2.5 1.0 0.2 n/a n/a 7 2
    Aspartic acid (g) 0.6 2.4 0.1 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 93.4 509.2 5.9 5.1 n/a n/a 614 153
    Calories 330.2 428.0 105.0 257.6 n/a n/a 1,121 280
    Calories (kj) 1,381.1 1,790.9 437.8 1,078.0 n/a n/a 4,688 1,172
    Carbohydrates (g) 61.8 7.5 27.0 69.8 n/a n/a 166 42
    Cholesterol (mg) 0.0 125.5 0.0 0.0 n/a n/a 125 31
    Copper (mg) 0.2 0.1 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.4 0.0 3.1 0.2 n/a n/a 11 3
    Folate (mcg) 140.8 29.5 23.6 1.7 n/a n/a 196 49
    Folate, DFE (mcg) 193.3 29.5 23.6 1.7 n/a n/a 248 62
    Folate, food (mcg) 65.3 29.5 23.6 1.7 n/a n/a 120 30
    Folic acid (mcg) 75.5 0.0 0.0 0.0 n/a n/a 76 19
    Fructose n/a n/a 5.7 34.7 n/a n/a 40 10
    Galactose n/a n/a 0.0 2.6 n/a n/a 3 1
    Glucose (dextrose) n/a n/a 5.9 30.3 n/a n/a 36 9
    Glutamic acid (g) 3.3 6.0 0.2 0.0 n/a n/a 10 2
    Glycine (g) 0.4 0.7 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.2 1.1 0.1 0.0 n/a n/a 1 0
    Iron (mg) 3.6 0.9 0.3 0.4 n/a n/a 5 1
    Isoleucine (g) 0.4 1.4 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 3.0 0.1 0.0 n/a n/a 4 1
    Lysine (g) 0.3 3.3 0.1 0.0 n/a n/a 4 1
    Magnesium (mg) 51.2 27.1 31.9 1.7 n/a n/a 112 28
    Maltose n/a n/a 0.0 1.2 n/a n/a 1 0
    Manganese (mg) 1.1 0.0 0.3 0.1 n/a n/a 1 0
    Methionine (g) 0.2 0.7 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.7 8.9 0.0 0.0 n/a n/a 11 3
    Niacin (mg) 4.9 0.3 0.8 0.1 n/a n/a 6 2
    Pantothenic acid (mg) 0.6 0.5 0.4 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.5 1.4 0.1 0.0 n/a n/a 2 0
    Phosphorus (mg) 160.0 388.7 26.0 3.4 n/a n/a 578 145
    Phytosterols n/a n/a 18.9 n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 1.0 0.9 0.1 0.0 n/a n/a 2 1
    Potassium (mg) 212.5 258.3 422.4 44.1 n/a n/a 937 234
    Proline (g) 1.2 2.6 0.0 0.1 n/a n/a 4 1
    Protein (g) 10.9 27.7 1.3 0.3 n/a n/a 40 10
    Retinol (mcg) 0.0 287.8 0.0 0.0 n/a n/a 288 72
    Riboflavin (mg) 0.4 0.5 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.8 20.4 0.1 0.0 n/a n/a 21 5
    Selenium (mcg) 39.6 35.7 1.2 0.7 n/a n/a 77 19
    Serine (g) 0.5 1.4 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 844.8 206.6 1.2 3.4 n/a n/a 1,056 264
    Starch n/a n/a 6.3 n/a n/a n/a 6 2
    Sucrose n/a n/a 2.8 0.8 n/a n/a 4 1
    Sugar (g) 4.9 0.7 14.4 69.6 n/a n/a 90 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 1.3 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.3 0.1 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.2 31.9 0.4 0.0 n/a n/a 37 9
    Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 1.4 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.5 1.7 0.1 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 9.0 1,094.7 75.5 0.0 n/a n/a 1,179 295
    Vitamin A, RAE (mcg) 0.0 295.2 3.5 0.0 n/a n/a 299 75
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.5 0.0 10.3 0.4 n/a n/a 11 3
    Vitamin D (IU) 0.0 24.6 0.0 0.0 n/a n/a 25 6
    Water (g) 47.7 176.4 88.4 14.5 n/a n/a 327 82
    Zinc (mg) 1.5 2.9 0.2 0.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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