You are in: Home /
Lost? Site Map

Nutritional Facts: Ricotta & Fruit on Rye

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (128g)
light rye bread
1 cup (246g)
ricotta cheese
1 (118g)
bananas
1/4 cup (85g)
honey
1 to taste (72g)
strawberries
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.4 1.2 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 1.6 0.1 0.0 n/a n/a 2 1
Ash (g) 3.2 2.5 1.0 0.2 n/a n/a 7 2
Aspartic acid (g) 0.6 2.4 0.1 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 93.4 509.2 5.9 5.1 n/a n/a 614 153
Calories 330.2 428.0 105.0 257.6 n/a n/a 1,121 280
Calories (kj) 1,381.1 1,790.9 437.8 1,078.0 n/a n/a 4,688 1,172
Carbohydrates (g) 61.8 7.5 27.0 69.8 n/a n/a 166 42
Cholesterol (mg) 0.0 125.5 0.0 0.0 n/a n/a 125 31
Copper (mg) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.4 0.0 3.1 0.2 n/a n/a 11 3
Folate (mcg) 140.8 29.5 23.6 1.7 n/a n/a 196 49
Folate, DFE (mcg) 193.3 29.5 23.6 1.7 n/a n/a 248 62
Folate, food (mcg) 65.3 29.5 23.6 1.7 n/a n/a 120 30
Folic acid (mcg) 75.5 0.0 0.0 0.0 n/a n/a 76 19
Fructose n/a n/a 5.7 34.7 n/a n/a 40 10
Galactose n/a n/a 0.0 2.6 n/a n/a 3 1
Glucose (dextrose) n/a n/a 5.9 30.3 n/a n/a 36 9
Glutamic acid (g) 3.3 6.0 0.2 0.0 n/a n/a 10 2
Glycine (g) 0.4 0.7 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 1.1 0.1 0.0 n/a n/a 1 0
Iron (mg) 3.6 0.9 0.3 0.4 n/a n/a 5 1
Isoleucine (g) 0.4 1.4 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 3.0 0.1 0.0 n/a n/a 4 1
Lysine (g) 0.3 3.3 0.1 0.0 n/a n/a 4 1
Magnesium (mg) 51.2 27.1 31.9 1.7 n/a n/a 112 28
Maltose n/a n/a 0.0 1.2 n/a n/a 1 0
Manganese (mg) 1.1 0.0 0.3 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.7 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.7 8.9 0.0 0.0 n/a n/a 11 3
Niacin (mg) 4.9 0.3 0.8 0.1 n/a n/a 6 2
Pantothenic acid (mg) 0.6 0.5 0.4 0.1 n/a n/a 2 0
Phenylalanine (g) 0.5 1.4 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 160.0 388.7 26.0 3.4 n/a n/a 578 145
Phytosterols n/a n/a 18.9 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 1.0 0.9 0.1 0.0 n/a n/a 2 1
Potassium (mg) 212.5 258.3 422.4 44.1 n/a n/a 937 234
Proline (g) 1.2 2.6 0.0 0.1 n/a n/a 4 1
Protein (g) 10.9 27.7 1.3 0.3 n/a n/a 40 10
Retinol (mcg) 0.0 287.8 0.0 0.0 n/a n/a 288 72
Riboflavin (mg) 0.4 0.5 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 20.4 0.1 0.0 n/a n/a 21 5
Selenium (mcg) 39.6 35.7 1.2 0.7 n/a n/a 77 19
Serine (g) 0.5 1.4 0.0 0.0 n/a n/a 2 1
Sodium (mg) 844.8 206.6 1.2 3.4 n/a n/a 1,056 264
Starch n/a n/a 6.3 n/a n/a n/a 6 2
Sucrose n/a n/a 2.8 0.8 n/a n/a 4 1
Sugar (g) 4.9 0.7 14.4 69.6 n/a n/a 90 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 1.3 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.3 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.2 31.9 0.4 0.0 n/a n/a 37 9
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 1.4 0.0 0.0 n/a n/a 2 0
Valine (g) 0.5 1.7 0.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 9.0 1,094.7 75.5 0.0 n/a n/a 1,179 295
Vitamin A, RAE (mcg) 0.0 295.2 3.5 0.0 n/a n/a 299 75
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.5 0.0 10.3 0.4 n/a n/a 11 3
Vitamin D (IU) 0.0 24.6 0.0 0.0 n/a n/a 25 6
Water (g) 47.7 176.4 88.4 14.5 n/a n/a 327 82
Zinc (mg) 1.5 2.9 0.2 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ricotta & Fruit on Rye.