Nutritional Facts: Easy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
6 large (2,214g)
potatoes
21 ounces (595g)
beef gravy
15 ounces (425g)
corn
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (244g)
milk
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 7.9 1.4 n/a 1.3 n/a n/a 0.3 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 8.2 2.2 n/a 0.6 n/a n/a 0.3 0.0 11 2
Ash (g) 6.2 23.9 9.5 3.0 n/a n/a 1.8 0.9 45 8
Aspartic acid (g) 11.4 10.5 n/a 1.1 n/a n/a 0.6 0.0 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 102.1 265.7 35.7 12.8 n/a n/a 290.4 10.2 717 119
Calories 1,462.8 1,704.8 315.6 408.3 n/a n/a 156.2 305.4 4,353 726
Calories (kj) 6,109.9 7,106.9 1,321.8 1,705.4 n/a n/a 653.9 1,277.6 18,175 3,029
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 386.8 28.6 89.2 n/a n/a 11.3 0.0 516 86
Cholesterol (mg) 462.7 0.0 17.9 0.0 n/a n/a 34.2 91.6 606 101
Copper (mg) 0.5 2.4 0.6 0.2 n/a n/a 0.0 0.0 4 1
Cystine (g) 1.3 0.5 n/a 0.1 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 48.7 2.4 10.2 n/a n/a 0.0 0.0 61 10
Folate (mcg) 40.8 354.2 11.9 97.8 n/a n/a 12.2 1.3 518 86
Folate, DFE (mcg) 40.8 354.2 11.9 97.8 n/a n/a 12.2 1.3 518 86
Folate, food (mcg) 40.8 354.2 11.9 97.8 n/a n/a 12.2 1.3 518 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 6.0 n/a 3.4 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.3 n/a 3.6 n/a n/a n/a n/a 11 2
Glutamic acid (g) 19.0 7.6 n/a 2.8 n/a n/a 1.7 0.1 31 5
Glycine (g) 8.5 1.2 n/a 0.6 n/a n/a 0.2 0.0 10 2
Histidine (g) 4.1 0.8 n/a 0.4 n/a n/a 0.2 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 17.3 4.2 1.9 n/a n/a 0.1 0.0 38 6
Isoleucine (g) 5.6 1.4 n/a 0.6 n/a n/a 0.5 0.0 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 2.1 n/a 1.5 n/a n/a 0.8 0.0 14 2
Lysine (g) 10.5 2.3 n/a 0.6 n/a n/a 0.6 0.0 14 2
Magnesium (mg) 122.5 509.2 11.9 110.6 n/a n/a 31.7 0.9 787 131
Maltose n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 3.4 1.2 0.7 n/a n/a 0.0 0.0 5 1
Methionine (g) 3.3 0.7 n/a 0.3 n/a n/a 0.2 0.0 4 1
Monounsaturated Fat (g) 44.6 0.0 5.7 1.6 n/a n/a 2.6 9.0 63 11
Niacin (mg) 31.6 23.3 3.9 7.2 n/a n/a 0.2 0.0 66 11
Pantothenic acid (mg) 3.7 6.6 0.1 3.4 n/a n/a 0.8 0.0 15 2
Phenylalanine (g) 4.9 1.8 n/a 0.7 n/a n/a 0.4 0.0 8 1
Phosphorus (mg) 1,163.5 1,262.0 178.6 327.5 n/a n/a 226.9 10.2 3,169 528
Phytosterols n/a 110.7 n/a n/a n/a n/a 0.0 n/a 111 18
Polyunsaturated Fat (g) 2.9 1.0 0.5 2.6 n/a n/a 0.3 1.3 9 1
Potassium (mg) 2,007.1 9,320.9 482.3 927.1 n/a n/a 368.4 10.2 13,116 2,186
Proline (g) 6.4 1.4 n/a 1.3 n/a n/a 0.8 0.0 10 2
Protein (g) 126.5 44.7 22.3 14.5 n/a n/a 8.0 0.4 216 36
Retinol (mcg) 0.0 0.0 6.0 0.0 n/a n/a 75.6 285.8 367 61
Riboflavin (mg) 1.0 0.7 0.2 0.2 n/a n/a 0.4 0.0 3 0
Saturated Fat (g) 39.9 0.6 6.9 0.8 n/a n/a 5.6 21.9 76 13
Selenium (mcg) 107.5 6.6 6.0 0.9 n/a n/a 4.9 0.4 126 21
Serine (g) 5.1 1.6 n/a 0.7 n/a n/a 0.4 0.0 8 1
Sodium (mg) 449.1 132.8 3,334.2 4.3 n/a n/a 119.6 304.2 4,344 724
Starch n/a 341.8 n/a 30.5 n/a n/a n/a n/a 372 62
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 3.8 n/a 11.7 n/a n/a n/a n/a 15 3
Sugar (g) 0.0 17.3 1.3 19.3 n/a n/a n/a 0.0 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 1.8 0.2 0.4 n/a n/a 0.1 0.0 3 0
Threonine (g) 4.9 1.5 n/a 0.6 n/a n/a 0.4 0.0 7 1
Tocopherol, alpha (mg) 2.5 0.2 0.1 0.4 n/a n/a n/a 1.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 1 0
Total Fat (g) 102.1 2.0 14.1 6.4 n/a n/a 8.9 34.6 168 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 1.4 8 1
Tryptophan (g) 0.7 0.5 n/a 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 3.9 1.0 n/a 0.5 n/a n/a 0.4 0.0 6 1
Valine (g) 6.2 2.2 n/a 0.8 n/a n/a 0.5 0.0 10 2
Vitamin A, IU (IU) 0.0 44.3 17.9 1,118.5 n/a n/a 336.7 1,064.6 2,582 430
Vitamin A, RAE (mcg) 0.0 0.0 6.0 55.3 n/a n/a 80.5 291.4 433 72
Vitamin B-12 (mcg) 14.8 0.0 0.6 0.0 n/a n/a 0.9 0.1 16 3
Vitamin B-6 (mg) 2.4 6.5 0.1 0.6 n/a n/a 0.1 0.0 10 2
Vitamin C (mg) 0.0 436.2 0.0 23.4 n/a n/a 3.7 0.0 463 77
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a n/a n/a 25.6 53 9
Water (g) 447.2 1,756.6 520.8 312.2 n/a n/a 214.0 6.8 3,258 543
Zinc (mg) 30.5 6.4 6.0 2.6 n/a n/a 0.9 0.0 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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