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Nutritional Facts: Nutty Italian Burger (For the Grill)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 large (4g)
garlic cloves
2 ounces (57g)
breadcrumbs
2 ounces (57g)
romano cheese
4 ounces (114g)
pine nuts
8 tablespoons (30g)
fresh parsley
2 (100g)
eggs
1 1/2 teaspoons (9g)
salt
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.3 0.5 0.8 0.1 0.7 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.3 0.7 2.7 0.0 0.8 0.0 n/a 13 2
Ash (g) 6.2 0.4 0.1 1.6 3.8 2.9 0.7 1.1 9.0 n/a 26 4
Aspartic acid (g) 11.4 0.1 0.0 0.4 1.1 1.5 0.1 1.3 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 25.3 6.5 103.9 604.4 18.2 42.0 56.0 2.2 n/a 960 160
Calories 1,462.8 44.0 5.4 224.4 219.8 764.5 10.9 143.0 0.0 n/a 2,875 479
Calories (kj) 6,109.9 182.6 22.4 938.9 919.0 3,199.0 45.9 599.0 0.0 n/a 12,017 2,003
Carbohydrates (g) 0.0 10.3 1.2 40.9 2.1 14.9 1.9 0.7 0.0 n/a 72 12
Cholesterol (mg) 462.7 0.0 0.0 0.0 59.1 0.0 0.0 372.0 0.0 n/a 894 149
Copper (mg) 0.5 0.0 0.0 0.1 0.0 1.5 0.0 0.1 0.0 n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.2 0.1 0.3 0.0 0.3 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 2.6 0.0 4.2 1.0 0.0 0.0 n/a 10 2
Folate (mcg) 40.8 20.9 0.1 60.8 4.0 38.6 46.2 47.0 0.0 n/a 258 43
Folate, DFE (mcg) 40.8 20.9 0.1 93.2 4.0 38.6 46.2 47.0 0.0 n/a 291 48
Folate, food (mcg) 40.8 20.9 0.1 14.2 4.0 38.6 46.2 47.0 0.0 n/a 212 35
Folic acid (mcg) 0.0 0.0 0.0 46.6 0.0 0.0 0.0 0.0 0.0 n/a 47 8
Fructose n/a 1.4 n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.0 n/a 0.1 n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 19.0 0.3 0.0 2.3 4.1 3.3 0.1 1.7 0.0 n/a 31 5
Glycine (g) 8.5 0.0 0.0 0.3 0.3 0.8 0.0 0.4 0.0 n/a 10 2
Histidine (g) 4.1 0.0 0.0 0.2 0.7 0.4 0.0 0.3 0.0 n/a 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.1 2.7 0.4 6.3 1.9 1.8 0.0 n/a 28 5
Isoleucine (g) 5.6 0.0 0.0 0.3 1.0 0.6 0.0 0.7 0.0 n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.5 1.7 1.1 0.1 1.1 0.0 n/a 14 2
Lysine (g) 10.5 0.0 0.0 0.2 1.7 0.6 0.1 0.9 0.0 n/a 14 2
Magnesium (mg) 122.5 11.0 0.9 24.4 23.3 285.1 15.2 12.0 0.1 n/a 495 82
Maltose n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.5 0.0 10.0 0.0 0.0 0.0 n/a 11 2
Methionine (g) 3.3 0.0 0.0 0.1 0.5 0.3 0.0 0.4 0.0 n/a 5 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.6 4.5 21.3 0.1 3.7 0.0 n/a 75 12
Niacin (mg) 31.6 0.1 0.0 3.8 0.0 5.0 0.4 0.1 0.0 n/a 41 7
Pantothenic acid (mg) 3.7 0.1 0.0 0.3 0.2 0.4 0.1 1.5 0.0 n/a 6 1
Phenylalanine (g) 4.9 0.0 0.0 0.4 1.0 0.6 0.0 0.7 0.0 n/a 8 1
Phosphorus (mg) 1,163.5 31.9 5.5 93.7 431.7 653.2 17.6 198.0 0.0 n/a 2,595 433
Phytosterols n/a 16.5 n/a 4.5 n/a 160.2 1.5 n/a 0.0 n/a 183 30
Polyunsaturated Fat (g) 2.9 0.0 0.0 1.2 0.3 38.7 0.0 1.9 0.0 n/a 45 8
Potassium (mg) 2,007.1 160.6 14.4 111.3 48.8 678.2 168.4 138.0 0.7 n/a 3,328 555
Proline (g) 6.4 0.0 0.0 0.8 2.1 0.8 0.1 0.5 0.0 n/a 11 2
Protein (g) 126.5 1.2 0.2 7.6 18.1 15.6 0.9 12.6 0.0 n/a 183 30
Retinol (mcg) 0.0 0.0 0.0 0.0 51.1 0.0 0.0 160.0 0.0 n/a 211 35
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.2 0.3 0.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 39.9 0.0 0.0 0.7 9.7 5.6 0.0 3.1 0.0 n/a 59 10
Selenium (mcg) 107.5 0.6 0.5 14.3 8.2 0.8 0.0 30.7 0.0 n/a 163 27
Serine (g) 5.1 0.0 0.0 0.4 1.0 0.9 0.0 1.0 0.0 n/a 8 1
Sodium (mg) 449.1 4.4 0.6 415.8 681.6 2.3 17.0 142.0 3,488.2 n/a 5,201 867
Starch n/a 0.0 n/a 33.9 n/a 1.6 n/a n/a n/a n/a 36 6
Sucrose n/a 1.1 n/a 0.0 n/a 3.9 n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 4.7 0.0 3.5 0.4 4.1 0.3 0.4 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.5 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.9 0.0 0.0 0.2 0.7 0.4 0.0 0.6 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.1 10.6 0.2 1.1 0.0 n/a 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a 12.7 0.2 0.5 n/a n/a 14 2
Total Fat (g) 102.1 0.1 0.0 3.0 15.3 77.7 0.2 9.5 0.0 n/a 208 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.2 1.0 0.6 0.0 0.5 0.0 n/a 6 1
Valine (g) 6.2 0.0 0.0 0.3 1.2 0.8 0.1 0.9 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 235.7 32.9 2,560.9 540.0 0.0 n/a 3,372 562
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 54.5 1.1 128.0 160.0 0.0 n/a 344 57
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.2 0.6 0.0 0.0 0.9 0.0 n/a 16 3
Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 3 0
Vitamin C (mg) 0.0 8.1 1.1 0.0 0.0 0.9 40.4 0.0 0.0 n/a 51 8
Vitamin D (IU) 27.2 0.0 0.0 0.0 11.4 0.0 0.0 82.0 0.0 n/a 121 20
Water (g) 447.2 98.0 2.1 3.7 17.6 2.6 26.7 76.2 0.0 n/a 674 112
Zinc (mg) 30.5 0.2 0.0 0.8 1.5 7.3 0.3 1.3 0.0 n/a 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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