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    Nutritional Facts: Nutty Italian Burger (For the Grill)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    1 large (4g)
    garlic cloves
    2 ounces (57g)
    breadcrumbs
    2 ounces (57g)
    romano cheese
    4 ounces (114g)
    pine nuts
    8 tablespoons (30g)
    fresh parsley
    2 (100g)
    eggs
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.3 0.5 0.8 0.1 0.7 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 0.1 0.0 0.3 0.7 2.7 0.0 0.8 0.0 n/a 13 2
    Ash (g) 6.2 0.4 0.1 1.6 3.8 2.9 0.7 1.1 9.0 n/a 26 4
    Aspartic acid (g) 11.4 0.1 0.0 0.4 1.1 1.5 0.1 1.3 0.0 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 25.3 6.5 103.9 604.4 18.2 42.0 56.0 2.2 n/a 960 160
    Calories 1,462.8 44.0 5.4 224.4 219.8 764.5 10.9 143.0 0.0 n/a 2,875 479
    Calories (kj) 6,109.9 182.6 22.4 938.9 919.0 3,199.0 45.9 599.0 0.0 n/a 12,017 2,003
    Carbohydrates (g) 0.0 10.3 1.2 40.9 2.1 14.9 1.9 0.7 0.0 n/a 72 12
    Cholesterol (mg) 462.7 0.0 0.0 0.0 59.1 0.0 0.0 372.0 0.0 n/a 894 149
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 1.5 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 1.3 0.0 0.0 0.2 0.1 0.3 0.0 0.3 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.6 0.0 4.2 1.0 0.0 0.0 n/a 10 2
    Folate (mcg) 40.8 20.9 0.1 60.8 4.0 38.6 46.2 47.0 0.0 n/a 258 43
    Folate, DFE (mcg) 40.8 20.9 0.1 93.2 4.0 38.6 46.2 47.0 0.0 n/a 291 48
    Folate, food (mcg) 40.8 20.9 0.1 14.2 4.0 38.6 46.2 47.0 0.0 n/a 212 35
    Folic acid (mcg) 0.0 0.0 0.0 46.6 0.0 0.0 0.0 0.0 0.0 n/a 47 8
    Fructose n/a 1.4 n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 1.0 n/a 0.1 n/a 0.4 n/a n/a 4 1
    Glutamic acid (g) 19.0 0.3 0.0 2.3 4.1 3.3 0.1 1.7 0.0 n/a 31 5
    Glycine (g) 8.5 0.0 0.0 0.3 0.3 0.8 0.0 0.4 0.0 n/a 10 2
    Histidine (g) 4.1 0.0 0.0 0.2 0.7 0.4 0.0 0.3 0.0 n/a 6 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 0.1 2.7 0.4 6.3 1.9 1.8 0.0 n/a 28 5
    Isoleucine (g) 5.6 0.0 0.0 0.3 1.0 0.6 0.0 0.7 0.0 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.9 0.0 0.0 0.5 1.7 1.1 0.1 1.1 0.0 n/a 14 2
    Lysine (g) 10.5 0.0 0.0 0.2 1.7 0.6 0.1 0.9 0.0 n/a 14 2
    Magnesium (mg) 122.5 11.0 0.9 24.4 23.3 285.1 15.2 12.0 0.1 n/a 495 82
    Maltose n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.1 0.5 0.0 10.0 0.0 0.0 0.0 n/a 11 2
    Methionine (g) 3.3 0.0 0.0 0.1 0.5 0.3 0.0 0.4 0.0 n/a 5 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.6 4.5 21.3 0.1 3.7 0.0 n/a 75 12
    Niacin (mg) 31.6 0.1 0.0 3.8 0.0 5.0 0.4 0.1 0.0 n/a 41 7
    Pantothenic acid (mg) 3.7 0.1 0.0 0.3 0.2 0.4 0.1 1.5 0.0 n/a 6 1
    Phenylalanine (g) 4.9 0.0 0.0 0.4 1.0 0.6 0.0 0.7 0.0 n/a 8 1
    Phosphorus (mg) 1,163.5 31.9 5.5 93.7 431.7 653.2 17.6 198.0 0.0 n/a 2,595 433
    Phytosterols n/a 16.5 n/a 4.5 n/a 160.2 1.5 n/a 0.0 n/a 183 30
    Polyunsaturated Fat (g) 2.9 0.0 0.0 1.2 0.3 38.7 0.0 1.9 0.0 n/a 45 8
    Potassium (mg) 2,007.1 160.6 14.4 111.3 48.8 678.2 168.4 138.0 0.7 n/a 3,328 555
    Proline (g) 6.4 0.0 0.0 0.8 2.1 0.8 0.1 0.5 0.0 n/a 11 2
    Protein (g) 126.5 1.2 0.2 7.6 18.1 15.6 0.9 12.6 0.0 n/a 183 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 51.1 0.0 0.0 160.0 0.0 n/a 211 35
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.2 0.3 0.0 0.5 0.0 n/a 2 0
    Saturated Fat (g) 39.9 0.0 0.0 0.7 9.7 5.6 0.0 3.1 0.0 n/a 59 10
    Selenium (mcg) 107.5 0.6 0.5 14.3 8.2 0.8 0.0 30.7 0.0 n/a 163 27
    Serine (g) 5.1 0.0 0.0 0.4 1.0 0.9 0.0 1.0 0.0 n/a 8 1
    Sodium (mg) 449.1 4.4 0.6 415.8 681.6 2.3 17.0 142.0 3,488.2 n/a 5,201 867
    Starch n/a 0.0 n/a 33.9 n/a 1.6 n/a n/a n/a n/a 36 6
    Sucrose n/a 1.1 n/a 0.0 n/a 3.9 n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 4.7 0.0 3.5 0.4 4.1 0.3 0.4 0.0 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.5 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.9 0.0 0.0 0.2 0.7 0.4 0.0 0.6 0.0 n/a 7 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.1 10.6 0.2 1.1 0.0 n/a 15 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a 12.7 0.2 0.5 n/a n/a 14 2
    Total Fat (g) 102.1 0.1 0.0 3.0 15.3 77.7 0.2 9.5 0.0 n/a 208 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.2 1.0 0.6 0.0 0.5 0.0 n/a 6 1
    Valine (g) 6.2 0.0 0.0 0.3 1.2 0.8 0.1 0.9 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 235.7 32.9 2,560.9 540.0 0.0 n/a 3,372 562
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 54.5 1.1 128.0 160.0 0.0 n/a 344 57
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.2 0.6 0.0 0.0 0.9 0.0 n/a 16 3
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 3 0
    Vitamin C (mg) 0.0 8.1 1.1 0.0 0.0 0.9 40.4 0.0 0.0 n/a 51 8
    Vitamin D (IU) 27.2 0.0 0.0 0.0 11.4 0.0 0.0 82.0 0.0 n/a 121 20
    Water (g) 447.2 98.0 2.1 3.7 17.6 2.6 26.7 76.2 0.0 n/a 674 112
    Zinc (mg) 30.5 0.2 0.0 0.8 1.5 7.3 0.3 1.3 0.0 n/a 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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