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    Nutritional Facts: Cream of Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1230 g (1,230g)
    crushed tomatoes
    3 cups (720g)
    chicken stock
    1 tablespoon (16g)
    tomato paste
    2 teaspoons (9g)
    soft brown sugar
    1 cup (239g)
    cream
    1 to taste (0g)
    spring onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.2 n/a 1 0
    Ash (g) 0.0 0.4 0.1 16.6 4.5 0.4 0.0 1.1 n/a 23 6
    Aspartic acid (g) 0.0 0.1 0.0 2.6 n/a 0.1 n/a 0.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 10.9 418.2 21.6 5.8 7.6 164.9 n/a 654 164
    Calories 119.3 44.0 8.9 393.6 259.2 13.2 35.0 697.9 n/a 1,571 393
    Calories (kj) 499.4 182.6 37.4 1,648.2 1,087.2 55.1 146.3 2,923.0 n/a 6,579 1,645
    Carbohydrates (g) 0.0 10.3 2.0 89.7 25.4 3.0 9.0 7.1 n/a 146 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 0.0 0.0 265.3 n/a 287 72
    Copper (mg) 0.0 0.0 0.0 2.3 0.4 0.1 0.0 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 23.4 0.0 0.7 0.0 0.0 n/a 26 7
    Folate (mcg) 0.0 20.9 0.2 159.9 36.0 1.9 0.1 9.6 n/a 229 57
    Folate, DFE (mcg) 0.0 20.9 0.2 159.9 36.0 1.9 0.1 9.6 n/a 229 57
    Folate, food (mcg) 0.0 20.9 0.2 159.9 36.0 1.9 0.1 9.6 n/a 229 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.9 0.1 n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.9 0.1 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 7.0 n/a 0.3 n/a 1.1 n/a 9 2
    Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.1 0.2 0.1 16.0 1.5 0.5 0.1 0.1 n/a 19 5
    Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.5 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.4 n/a 1 0
    Magnesium (mg) 0.0 11.0 1.5 246.0 28.8 6.7 0.8 16.7 n/a 312 78
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.3 n/a 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.5 4.2 0.0 0.0 21.7 n/a 36 9
    Niacin (mg) 0.0 0.1 0.0 15.0 11.4 0.5 0.0 0.1 n/a 27 7
    Pantothenic acid (mg) 0.0 0.1 0.0 3.4 n/a 0.0 0.0 0.6 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
    Phosphorus (mg) 0.0 31.9 9.2 393.6 194.4 13.3 0.4 145.8 n/a 789 197
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.4 1.5 0.0 0.0 2.1 n/a 7 2
    Potassium (mg) 0.1 160.6 24.1 3,603.9 756.0 162.8 12.2 231.8 n/a 4,952 1,238
    Proline (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.5 n/a 1 0
    Protein (g) 0.0 1.2 0.4 20.2 18.1 0.7 0.0 5.2 n/a 46 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 654.9 n/a 662 166
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.3 n/a 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.5 2.3 0.0 0.0 46.2 n/a 51 13
    Selenium (mcg) 0.0 0.6 0.9 7.4 15.8 0.9 0.1 1.2 n/a 27 7
    Serine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
    Sodium (mg) 0.3 4.4 1.0 1,623.6 1,029.6 126.8 2.6 81.3 n/a 2,870 717
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 8.7 n/a n/a 10 2
    Sugar (g) 0.0 4.7 0.1 n/a 11.4 2.0 8.9 0.3 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.9 0.3 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.2 0.7 0.0 2.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 3.4 8.6 0.1 0.0 73.9 n/a 100 25
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 8,597.7 21.6 244.8 0.0 2,421.1 n/a 11,288 2,822
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 430.5 7.2 12.2 0.0 666.8 n/a 1,117 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.8 0.4 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 8.1 1.9 113.2 1.4 3.5 0.0 1.4 n/a 130 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 n/a 55 14
    Water (g) 0.0 98.0 3.5 1,100.1 663.5 11.8 0.1 151.8 n/a 2,029 507
    Zinc (mg) 0.0 0.2 0.1 3.3 1.0 0.1 0.0 0.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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