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Nutritional Facts: Cream of Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1230 g (1,230g)
crushed tomatoes
3 cups (720g)
chicken stock
1 tablespoon (16g)
tomato paste
2 teaspoons (9g)
soft brown sugar
1 cup (239g)
cream
1 to taste (0g)
spring onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.2 n/a 1 0
Ash (g) 0.0 0.4 0.1 16.6 4.5 0.4 0.0 1.1 n/a 23 6
Aspartic acid (g) 0.0 0.1 0.0 2.6 n/a 0.1 n/a 0.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 10.9 418.2 21.6 5.8 7.6 164.9 n/a 654 164
Calories 119.3 44.0 8.9 393.6 259.2 13.2 35.0 697.9 n/a 1,571 393
Calories (kj) 499.4 182.6 37.4 1,648.2 1,087.2 55.1 146.3 2,923.0 n/a 6,579 1,645
Carbohydrates (g) 0.0 10.3 2.0 89.7 25.4 3.0 9.0 7.1 n/a 146 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 0.0 0.0 265.3 n/a 287 72
Copper (mg) 0.0 0.0 0.0 2.3 0.4 0.1 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 23.4 0.0 0.7 0.0 0.0 n/a 26 7
Folate (mcg) 0.0 20.9 0.2 159.9 36.0 1.9 0.1 9.6 n/a 229 57
Folate, DFE (mcg) 0.0 20.9 0.2 159.9 36.0 1.9 0.1 9.6 n/a 229 57
Folate, food (mcg) 0.0 20.9 0.2 159.9 36.0 1.9 0.1 9.6 n/a 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.9 0.1 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.9 0.1 n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 7.0 n/a 0.3 n/a 1.1 n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.2 0.1 16.0 1.5 0.5 0.1 0.1 n/a 19 5
Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.5 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.4 n/a 1 0
Magnesium (mg) 0.0 11.0 1.5 246.0 28.8 6.7 0.8 16.7 n/a 312 78
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.3 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.5 4.2 0.0 0.0 21.7 n/a 36 9
Niacin (mg) 0.0 0.1 0.0 15.0 11.4 0.5 0.0 0.1 n/a 27 7
Pantothenic acid (mg) 0.0 0.1 0.0 3.4 n/a 0.0 0.0 0.6 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
Phosphorus (mg) 0.0 31.9 9.2 393.6 194.4 13.3 0.4 145.8 n/a 789 197
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.4 1.5 0.0 0.0 2.1 n/a 7 2
Potassium (mg) 0.1 160.6 24.1 3,603.9 756.0 162.8 12.2 231.8 n/a 4,952 1,238
Proline (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.5 n/a 1 0
Protein (g) 0.0 1.2 0.4 20.2 18.1 0.7 0.0 5.2 n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 654.9 n/a 662 166
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.5 2.3 0.0 0.0 46.2 n/a 51 13
Selenium (mcg) 0.0 0.6 0.9 7.4 15.8 0.9 0.1 1.2 n/a 27 7
Serine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
Sodium (mg) 0.3 4.4 1.0 1,623.6 1,029.6 126.8 2.6 81.3 n/a 2,870 717
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 8.7 n/a n/a 10 2
Sugar (g) 0.0 4.7 0.1 n/a 11.4 2.0 8.9 0.3 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.9 0.3 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.2 0.7 0.0 2.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 3.4 8.6 0.1 0.0 73.9 n/a 100 25
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 8,597.7 21.6 244.8 0.0 2,421.1 n/a 11,288 2,822
Vitamin A, RAE (mcg) 0.0 0.0 0.0 430.5 7.2 12.2 0.0 666.8 n/a 1,117 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.8 0.4 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 113.2 1.4 3.5 0.0 1.4 n/a 130 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 n/a 55 14
Water (g) 0.0 98.0 3.5 1,100.1 663.5 11.8 0.1 151.8 n/a 2,029 507
Zinc (mg) 0.0 0.2 0.1 3.3 1.0 0.1 0.0 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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