Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) orzo pasta |
3 slices (0g) lemon zest |
2 cups (660g) kernel corn |
1 cup (108g) swiss cheese |
2 (30g) green onions |
2/3 cup (67g) celery |
1/4 cup (62g) apple juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) hot red pepper sauce |
4 large (728g) tomatoes |
2 cups (72g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 1.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Ash (g) | 1.0 | n/a | 3.5 | 3.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 3.6 | 0.4 | 16 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 1.6 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | n/a | 26.4 | 854.3 | 21.6 | 26.9 | 5.0 | 1.8 | 0.3 | 0.7 | 0.0 | 72.8 | 25.9 | 1,060 | 265 |
| Calories | 422.9 | n/a | 528.0 | 410.4 | 9.6 | 10.8 | 28.5 | 6.7 | 238.7 | 0.0 | 0.0 | 131.0 | 10.8 | 1,798 | 449 |
| Calories (kj) | 1,770.4 | n/a | 2,211.0 | 1,718.3 | 40.5 | 45.1 | 118.4 | 27.8 | 998.7 | 0.0 | 0.1 | 538.7 | 44.6 | 7,514 | 1,878 |
| Carbohydrates (g) | 85.1 | n/a | 129.1 | 5.8 | 2.2 | 2.0 | 7.0 | 2.1 | 0.0 | 0.0 | 0.0 | 28.3 | 2.1 | 264 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | n/a | 15.8 | 0.0 | 0.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.9 | 31 | 8 |
| Folate (mcg) | 270.2 | n/a | 204.6 | 6.5 | 19.2 | 24.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 109.2 | 27.4 | 667 | 167 |
| Folate, DFE (mcg) | 445.7 | n/a | 204.6 | 6.5 | 19.2 | 24.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 109.2 | 27.4 | 843 | 211 |
| Folate, food (mcg) | 20.5 | n/a | 204.6 | 6.5 | 19.2 | 24.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 109.2 | 27.4 | 418 | 104 |
| Folic acid (mcg) | 249.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 3.6 | 0.3 | n/a | n/a | n/a | 10.0 | 0.3 | 15 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 1.6 | 0.3 | n/a | n/a | n/a | 9.1 | 0.3 | 12 | 3 |
| Glutamic acid (g) | 5.2 | n/a | 3.1 | 6.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 18 | 4 |
| Glycine (g) | 0.5 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | n/a | 2.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.6 | 10 | 2 |
| Isoleucine (g) | 0.6 | n/a | 1.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 1.8 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 2 |
| Lysine (g) | 0.3 | n/a | 1.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Magnesium (mg) | 60.4 | n/a | 125.4 | 41.0 | 6.0 | 7.4 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 80.1 | 9.4 | 335 | 84 |
| Maltose (g) | 2.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 29 | 7 |
| Niacin (mg) | 8.2 | n/a | 8.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 22 | 5 |
| Pantothenic acid (mg) | 0.5 | n/a | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.9 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 215.5 | n/a | 376.2 | 612.4 | 11.1 | 16.2 | 4.3 | 2.4 | 0.0 | 0.0 | 0.0 | 174.7 | 20.9 | 1,434 | 358 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 59.7 | 0.0 | n/a | 51.0 | 27.4 | 142 | 36 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.1 | 7 | 2 |
| Potassium (mg) | 254.2 | n/a | 970.2 | 83.2 | 82.8 | 175.2 | 62.6 | 31.4 | 0.3 | 0.2 | 0.4 | 1,725.4 | 139.7 | 3,526 | 881 |
| Proline (g) | 1.8 | n/a | 1.3 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 14.9 | n/a | 18.2 | 29.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 1.0 | 71 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 231.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Riboflavin (mg) | 0.5 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.4 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 6 |
| Selenium (mcg) | 72.0 | n/a | 4.6 | 19.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 97 | 24 |
| Serine (g) | 0.7 | n/a | 1.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 6.8 | n/a | 1,617.0 | 207.4 | 4.8 | 53.9 | 2.5 | 0.3 | 0.5 | 1,162.7 | 7.9 | 36.4 | 20.2 | 3,120 | 780 |
| Starch (g) | 71.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 71 | 18 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 3.0 | n/a | 20.6 | 1.4 | 0.7 | 1.2 | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | 19.1 | 0.6 | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Threonine (g) | 0.5 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3.9 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 0.3 | 2 | 1 |
| Total Fat (g) | 1.7 | n/a | 2.8 | 30.0 | 0.1 | 0.1 | 0.1 | 0.1 | 27.0 | 0.0 | 0.0 | 1.5 | 0.1 | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.7 | n/a | 1.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 19.8 | 896.4 | 299.1 | 302.5 | 0.6 | 1.8 | 0.0 | 0.0 | 0.5 | 6,064.2 | 5,331.6 | 12,917 | 3,229 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 237.6 | 15.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.8 | 266.4 | 840 | 210 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 20.5 | 0.0 | 5.6 | 2.1 | 23.9 | 11.8 | 0.0 | 0.0 | 0.2 | 99.7 | 6.6 | 170 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 5 |
| Water (g) | 11.3 | n/a | 506.4 | 40.1 | 26.9 | 64.3 | 54.7 | 28.2 | 0.0 | 0.0 | 0.3 | 688.1 | 68.4 | 1,489 | 372 |
| Zinc (mg) | 1.6 | n/a | 2.6 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.