Nutritional Facts: Potatoes and Onions (Adapted from Giada De Laurentiis)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
new potatoes
1 lb (455g)
white pearl onions
1/4 cup (54g)
extra virgin olive oil
2 teaspoons (2g)
dried rosemary
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.5 0.0 n/a 0.0 0.0 1 0
Ash (g) 9.8 1.6 0.0 0.1 6.0 0.1 18 3
Aspartic acid (g) 4.3 0.4 0.0 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.0 104.7 0.5 28.3 1.4 10.2 254 42
Calories 699.2 182.0 477.4 7.3 0.0 5.8 1,372 229
Calories (kj) 2,914.7 755.4 1,997.5 30.7 0.0 24.2 5,722 954
Carbohydrates (g) 158.6 42.5 0.0 1.4 0.0 1.5 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 20.0 7.7 0.0 0.9 0.0 0.6 29 5
Folate (mcg) 145.3 86.5 0.0 6.8 0.0 0.4 239 40
Folate, DFE (mcg) 145.3 86.5 0.0 6.8 0.0 0.4 239 40
Folate, food (mcg) 145.3 86.5 0.0 6.8 0.0 0.4 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 5.9 n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 9.0 n/a n/a n/a 0.0 12 2
Glutamic acid (g) 3.1 1.2 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.1 1.0 0.3 0.6 0.0 0.2 9 2
Isoleucine (g) 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.0 0.2 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 208.8 45.5 0.0 4.9 0.1 3.9 263 44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.6 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 39.4 0.1 0.0 0.0 40 7
Niacin (mg) 9.6 0.5 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.7 0.6 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 517.6 132.0 0.0 1.5 0.0 3.6 655 109
Phytosterols (mg) 45.4 68.3 119.3 1.3 0.0 2.1 236 39
Polyunsaturated Fat (g) 0.4 0.1 5.7 0.1 0.0 0.0 6 1
Potassium (mg) 3,822.7 664.4 0.5 21.1 0.5 30.6 4,540 757
Proline (g) 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 18.3 5.0 0.0 0.1 0.0 0.2 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.2 7.5 0.2 0.0 0.0 8 1
Selenium (mcg) 2.7 2.3 0.0 0.1 0.0 0.1 5 1
Serine (g) 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 54.5 18.2 1.1 1.1 2,325.5 0.5 2,401 400
Starch (g) 140.2 0.0 n/a n/a n/a n/a 140 23
Sucrose (g) 1.5 4.5 n/a n/a n/a 0.0 6 1
Sugar (g) 7.1 19.3 0.0 n/a 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 7.7 n/a 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a 0.2 1 0
Total Fat (g) 0.8 0.5 54.0 0.3 0.0 0.1 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 18.2 9.1 0.0 69.2 0.0 12.6 109 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 0.6 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 0.5 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 178.9 33.7 0.0 1.4 0.0 0.0 214 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 720.4 405.5 0.0 0.2 0.0 0.3 1,126 188
Zinc (mg) 2.6 0.8 0.0 0.1 0.0 0.0 4 1

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