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Nutritional Facts: Cinnamon Doughnut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cinnamon
3/4 cup (150g)
sugar
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
3/4 cup (183g)
low-fat milk
1 to taste (20g)
jam
1/4 cup (57g)
butter
1/3 cup (67g)
sugar
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 2 0
Ash (g) 1.0 5.0 3.0 0.0 0.0 0.0 0.0 0.5 1.4 n/a 1.2 0.0 0.1 12 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.6 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 508.1 0.7 2.0 6.5 1.5 0.0 28.0 228.8 n/a 13.6 0.7 26.2 849 85
Calories 796.3 3.5 0.0 5.8 1.6 580.5 641.7 71.5 76.9 n/a 406.9 257.7 6.5 2,849 285
Calories (kj) 3,331.6 14.7 0.0 24.2 6.8 2,427.0 2,685.3 299.5 323.9 n/a 1,701.9 1,077.6 27.0 11,919 1,192
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 166.9 1.7 0.0 0.5 0.5 150.0 0.0 0.4 9.1 n/a 0.0 66.6 2.1 398 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.2 n/a 122.0 0.0 0.0 317 32
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 8 1
Folate (mcg) 400.3 0.0 0.0 0.8 0.0 0.0 0.0 23.5 9.2 n/a 1.7 0.0 0.2 436 44
Folate, DFE (mcg) 636.6 0.0 0.0 0.8 0.0 0.0 0.0 23.5 9.2 n/a 1.7 0.0 0.2 672 67
Folate, food (mcg) 63.4 0.0 0.0 0.8 0.0 0.0 0.0 23.5 9.2 n/a 1.7 0.0 0.2 99 10
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 337 34
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 7.6 n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.4 n/a 0.1 n/a 0.0 10 1
Glycine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.2 0.8 0.0 0.0 0.1 0.1 0.0 0.9 0.1 n/a 0.0 0.0 0.2 12 1
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9.5 n/a n/a 0.0 0.0 10 1
Leucine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.7 n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.5 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 48.1 2.7 0.0 2.0 0.4 0.0 0.0 6.0 20.1 n/a 1.1 0.0 1.6 82 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 20.0 1.8 0.5 n/a 11.9 0.0 0.0 35 3
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.7 n/a 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 236.3 684.3 0.0 2.3 0.4 0.0 0.0 99.0 173.9 n/a 13.6 0.0 1.7 1,211 121
Phytosterols n/a n/a 0.0 0.7 0.2 n/a 702.7 n/a n/a n/a n/a n/a 0.7 704 70
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 39.7 1.0 0.1 n/a 1.7 0.0 0.0 43 4
Potassium (mg) 234.1 0.3 0.2 3.9 2.8 3.0 0.0 69.0 274.5 n/a 13.6 1.3 11.3 614 61
Proline (g) 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.7 n/a 0.0 n/a 0.0 4 0
Protein (g) 22.6 0.0 0.0 0.1 0.0 0.0 0.0 6.3 6.2 n/a 0.5 0.0 0.1 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 106.1 n/a 380.8 0.0 0.0 567 57
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 9.4 1.6 1.2 n/a 29.2 0.0 0.0 42 4
Selenium (mcg) 74.2 0.0 0.0 0.0 0.0 0.9 0.0 15.4 6.0 n/a 0.6 0.4 0.1 98 10
Serine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 4.4 544.6 1,162.7 0.2 0.1 1.5 0.0 71.0 80.5 n/a 405.2 0.7 0.3 2,271 227
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 149.7 n/a 0.0 0.0 n/a n/a 66.5 0.0 216 22
Sugar (g) 0.6 0.0 0.0 0.3 0.0 149.7 0.0 0.2 9.5 n/a 0.0 66.5 0.1 227 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 10.4 0.5 0.0 n/a 1.3 0.0 0.1 12 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 1 0
Total Fat (g) 2.1 0.0 0.0 0.4 0.0 0.0 72.6 4.8 1.8 n/a 46.0 0.0 0.0 128 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 1.9 n/a 0.0 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 1.9 0.0 0.0 270.0 358.7 n/a 1,418.2 0.0 7.7 2,058 206
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 80.0 106.1 n/a 388.2 0.0 0.4 575 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 87.8 n/a 34.1 0.0 0.0 163 16
Water (g) 26.1 0.3 0.0 0.1 0.1 0.0 0.0 38.1 164.6 n/a 9.0 0.0 0.3 238 24
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 n/a 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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