Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) macaroni |
1 cup (140g) ham |
1/2 lb (227g) mozzarella cheese |
1/4 cup (40g) sweet onions |
1 lb (454g) frozen green beans |
4 (200g) hard-cooked eggs |
12 ounces (343g) marinated artichoke hearts |
1/4 cup (60g) cider vinegar |
1/4 cup (54g) olive oil |
1/4 cup (0g) mayonnaise |
1/2 teaspoon (0g) italian seasoning |
1 teaspoon (5g) prepared mustard |
1/4 teaspoon (1g) celery seeds |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.8 | 1.6 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.0 | 1.2 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.0 | 5.1 | 7.5 | 0.1 | 2.1 | 2.2 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 2.8 | 3.0 | 3.7 | 0.0 | 0.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 9.8 | 1,147.4 | 9.2 | 190.7 | 100.0 | 72.0 | 4.2 | 0.5 | n/a | n/a | 2.9 | 8.8 | 1,641 | 205 |
| Calories | 1,691.8 | 205.8 | 681.6 | 16.0 | 127.1 | 310.0 | 181.7 | 12.5 | 477.4 | n/a | n/a | 3.4 | 2.0 | 3,709 | 464 |
| Calories (kj) | 7,081.7 | 861.0 | 2,849.1 | 66.4 | 531.2 | 1,298.0 | 754.3 | 53.8 | 1,997.5 | n/a | n/a | 13.9 | 8.2 | 15,515 | 1,939 |
| Carbohydrates (g) | 340.5 | 0.1 | 5.0 | 3.7 | 29.3 | 2.2 | 41.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.2 | 423 | 53 |
| Cholesterol (mg) | 0.0 | 72.8 | 179.5 | 0.0 | 0.0 | 746.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 998 | 125 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.7 | 13.6 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 59 | 7 |
| Folate (mcg) | 1,080.7 | 5.6 | 15.9 | 7.6 | 104.4 | 88.0 | 305.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1,608 | 201 |
| Folate, DFE (mcg) | 1,783.0 | 5.6 | 15.9 | 7.6 | 104.4 | 88.0 | 305.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2,310 | 289 |
| Folate, food (mcg) | 82.1 | 5.6 | 15.9 | 7.6 | 104.4 | 88.0 | 305.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 609 | 76 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.3 | 0.8 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 21.0 | 5.1 | 10.1 | 0.1 | 0.7 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 40 | 5 |
| Glycine (g) | 2.0 | 1.6 | 1.2 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 1.1 | 1.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 1.1 | 1.0 | 0.1 | 3.0 | 2.4 | 2.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 25 | 3 |
| Isoleucine (g) | 2.3 | 1.4 | 2.6 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 2.5 | 4.1 | 0.0 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 1.4 | 2.6 | 2.2 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 241.7 | 25.2 | 45.4 | 4.0 | 86.3 | 20.0 | 144.0 | 3.0 | 0.0 | n/a | n/a | 2.5 | 2.2 | 574 | 72 |
| Maltose (g) | 8.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | 0.8 | 1.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 3.7 | 14.9 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 39.4 | n/a | n/a | 0.1 | 0.1 | 67 | 8 |
| Niacin (mg) | 32.7 | 7.4 | 0.2 | 0.0 | 1.7 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.8 | 0.3 | 0.0 | 0.2 | 2.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.0 | 1.3 | 2.3 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 861.8 | 324.8 | 804.3 | 11.6 | 131.7 | 344.0 | 250.3 | 4.8 | 0.0 | n/a | n/a | 5.3 | 2.7 | 2,741 | 343 |
| Phytosterols | n/a | 0.0 | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 119.3 | n/a | n/a | n/a | 0.3 | 126 | 16 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 1.7 | 0.0 | 0.4 | 2.8 | 0.5 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 1,016.9 | 519.4 | 172.7 | 58.4 | 721.9 | 252.0 | 980.6 | 43.6 | 0.5 | n/a | n/a | 6.9 | 7.0 | 3,780 | 472 |
| Proline (g) | 7.2 | 1.3 | 5.3 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Protein (g) | 59.5 | 31.2 | 50.4 | 0.4 | 6.8 | 25.2 | 9.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 184 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | 296.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 691 | 86 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.6 | 0.0 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 2.7 | 29.9 | 0.0 | 0.2 | 6.5 | 0.3 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | 48 | 6 |
| Selenium (mcg) | 288.2 | 26.3 | 38.6 | 0.2 | 1.8 | 61.6 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | 419 | 52 |
| Serine (g) | 2.8 | 1.3 | 1.7 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 27.4 | 2,122.4 | 1,424.5 | 1.6 | 4.5 | 248.0 | 205.7 | 3.0 | 1.1 | n/a | n/a | 56.8 | 0.8 | 4,096 | 512 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 285 | 36 |
| Sucrose (g) | 2.2 | n/a | 0.1 | 0.4 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 0.0 | 2.3 | 1.7 | 5.6 | 2.2 | 3.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.1 | 1.4 | 2.2 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.2 | 2.1 | 0.7 | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Total Fat (g) | 6.9 | 8.0 | 50.8 | 0.0 | 0.8 | 21.2 | 1.2 | 0.0 | 54.0 | n/a | n/a | 0.2 | 0.1 | 143 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.4 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.1 | 1.0 | 2.4 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.7 | 1.4 | 3.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,535.9 | 0.8 | 2,528.8 | 1,040.0 | 44.6 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.3 | 5,154 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 406.7 | 0.0 | 127.1 | 298.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 835 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 5.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 18.6 | 0.0 | 25.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 37.8 | 36.4 | 0.0 | 0.0 | 174.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 248 | 31 |
| Water (g) | 45.1 | 95.6 | 113.6 | 35.6 | 415.0 | 149.2 | 288.3 | 56.1 | 0.0 | n/a | n/a | 4.1 | 0.0 | 1,203 | 150 |
| Zinc (mg) | 6.4 | 2.9 | 6.6 | 0.1 | 1.1 | 2.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.