Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) lasagna noodles |
1/2 lb (227g) extra lean ground beef |
1/2 lb (227g) Italian turkey sausage |
1 medium (110g) onions |
4 (12g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
6 ounces (171g) tomato paste |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried marjoram |
3/4 cup (53g) sliced mushrooms |
1/2 cup (120g) egg substitute |
8 ounces (226g) fat-free cottage cheese |
8 ounces (229g) low-fat sour cream |
3/4 cup (75g) parmesan cheese |
2 tablespoons (3g) dried parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (170g) low-fat cheddar cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.9 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 1.1 | 1.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 3.1 | 2.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 1.4 | 1.2 | 13 | 1 |
| Ash (g) | 2.0 | 2.4 | 6.9 | 0.4 | 0.2 | 2.1 | 4.8 | 0.2 | 0.1 | 0.4 | 1.6 | 3.9 | 1.5 | 6.0 | 0.4 | 6.0 | 0.1 | 6.2 | 7.3 | 52 | 5 |
| Aspartic acid (g) | 1.4 | 4.4 | 4.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | n/a | 0.1 | 1.1 | 1.9 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 2.4 | 3.7 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 20.4 | 47.7 | 25.3 | 21.7 | 41.1 | 61.7 | 31.4 | 11.9 | 1.6 | 87.6 | 194.4 | 237.7 | 831.8 | 36.5 | 1.4 | 5.1 | 703.4 | 1,131.2 | 3,540 | 354 |
| Calories | 845.9 | 310.5 | 358.7 | 44.0 | 17.9 | 74.0 | 140.6 | 3.3 | 1.6 | 11.6 | 57.6 | 162.7 | 308.6 | 323.3 | 9.3 | 0.0 | 2.9 | 293.2 | 672.0 | 3,638 | 364 |
| Calories (kj) | 3,540.8 | 1,294.3 | 1,495.9 | 182.6 | 74.8 | 304.2 | 588.0 | 13.7 | 6.8 | 48.8 | 241.2 | 684.8 | 1,286.9 | 1,353.8 | 39.0 | 0.0 | 12.1 | 1,227.2 | 2,809.0 | 15,204 | 1,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 10.6 | 10.3 | 4.0 | 16.0 | 32.4 | 0.7 | 0.4 | 1.7 | 2.4 | 15.1 | 9.7 | 3.0 | 1.6 | 0.0 | 0.7 | 3.2 | 4.9 | 287 | 29 |
| Cholesterol (mg) | 0.0 | 140.5 | 120.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 89.1 | 66.0 | 0.0 | 0.0 | 0.0 | 35.6 | 177.0 | 644 | 64 |
| Copper (mg) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.0 | 1.9 | 0.3 | 4.9 | 7.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 540.4 | 11.3 | 18.2 | 20.9 | 0.4 | 61.7 | 20.6 | 4.3 | 1.6 | 8.9 | 19.2 | 20.3 | 25.1 | 7.5 | 5.8 | 0.0 | 0.2 | 18.6 | 15.7 | 801 | 80 |
| Folate, DFE (mcg) | 891.5 | 11.3 | 18.2 | 20.9 | 0.4 | 61.7 | 20.6 | 4.3 | 1.6 | 8.9 | 19.2 | 20.3 | 25.1 | 7.5 | 5.8 | 0.0 | 0.2 | 18.6 | 15.7 | 1,152 | 115 |
| Folate, food (mcg) | 41.0 | 11.3 | 18.2 | 20.9 | 0.4 | 61.7 | 20.6 | 4.3 | 1.6 | 8.9 | 19.2 | 20.3 | 25.1 | 7.5 | 5.8 | 0.0 | 0.2 | 18.6 | 15.7 | 301 | 30 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 50 |
| Fructose (g) | 0.3 | n/a | n/a | 1.4 | n/a | 5.6 | 10.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 18 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.2 | n/a | 5.1 | 9.9 | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.3 | 20 | 2 |
| Glutamic acid (g) | 10.5 | 7.4 | 6.9 | 0.3 | 0.1 | 1.8 | 3.6 | 0.0 | n/a | 0.2 | 2.0 | 5.5 | 1.4 | 6.5 | 0.1 | 0.0 | 0.0 | 9.3 | 10.0 | 65 | 7 |
| Glycine (g) | 1.0 | 2.9 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 10 | 1 |
| Histidine (g) | 0.7 | 1.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 5.4 | 21.8 | 0.2 | 0.2 | 1.1 | 5.1 | 1.3 | 0.5 | 0.3 | 2.4 | 0.3 | 0.2 | 0.7 | 0.7 | 0.0 | 0.1 | 0.7 | 1.0 | 49 | 5 |
| Isoleucine (g) | 1.2 | 2.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 2.4 | 2.5 | 15 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Leucine (g) | 2.3 | 3.8 | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.2 | 2.3 | 0.7 | 2.8 | 0.1 | 0.0 | 0.0 | 3.6 | 4.1 | 25 | 2 |
| Lysine (g) | 0.7 | 4.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 2.0 | 0.5 | 2.2 | 0.1 | 0.0 | 0.0 | 3.2 | 2.2 | 20 | 2 |
| Magnesium (mg) | 120.8 | 49.9 | 56.8 | 11.0 | 3.0 | 45.2 | 72.0 | 10.0 | 2.1 | 4.7 | 18.0 | 24.9 | 22.9 | 28.5 | 12.8 | 0.1 | 2.0 | 27.1 | 44.8 | 556 | 56 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.3 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.9 | 6.3 | 0.0 | 0.0 | 0.0 | 3.5 | 14.7 | 38 | 4 |
| Niacin (mg) | 16.4 | 12.5 | 8.3 | 0.1 | 0.1 | 2.4 | 5.3 | 0.1 | 0.0 | 1.9 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 48 | 5 |
| Pantothenic acid (mg) | 1.0 | 1.5 | 1.8 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.8 | 2.0 | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 1.5 | 1.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 2.0 | 2.3 | 14 | 1 |
| Phosphorus (mg) | 430.9 | 448.8 | 420.0 | 31.9 | 18.4 | 98.7 | 142.3 | 3.8 | 1.8 | 45.2 | 86.4 | 429.4 | 217.1 | 546.8 | 14.0 | 0.0 | 1.8 | 820.4 | 793.0 | 4,550 | 455 |
| Phytosterols | n/a | n/a | 0.0 | 16.5 | n/a | 28.8 | n/a | 1.5 | 0.4 | n/a | 114.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 162 | 16 |
| Polyunsaturated Fat (g) | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 7 | 1 |
| Potassium (mg) | 508.4 | 784.3 | 447.2 | 160.6 | 48.1 | 974.2 | 1,738.3 | 36.8 | 9.1 | 167.0 | 255.6 | 309.6 | 294.9 | 93.8 | 85.9 | 0.5 | 15.3 | 111.9 | 170.2 | 6,212 | 621 |
| Proline (g) | 3.6 | 2.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.6 | 0.7 | 3.5 | 0.1 | 0.0 | 0.0 | 4.3 | 5.3 | 25 | 3 |
| Protein (g) | 29.7 | 48.5 | 34.2 | 1.2 | 0.8 | 3.6 | 7.4 | 0.3 | 0.1 | 1.6 | 12.0 | 23.4 | 6.7 | 28.8 | 0.9 | 0.0 | 0.1 | 41.3 | 49.7 | 290 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 97.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 228.6 | 167.3 | 0.0 | 0.0 | 0.0 | 101.7 | 389.8 | 989 | 99 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 17.1 | 13.0 | 0.0 | 0.0 | 0.0 | 7.4 | 29.5 | 73 | 7 |
| Selenium (mcg) | 144.1 | 39.4 | 50.4 | 0.6 | 1.7 | 0.0 | 9.1 | 0.0 | 0.0 | 4.9 | 49.6 | 21.2 | 4.8 | 13.3 | 0.5 | 0.0 | 0.1 | 24.6 | 38.1 | 402 | 40 |
| Serine (g) | 1.4 | 1.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 14 | 1 |
| Sodium (mg) | 13.7 | 149.6 | 2,106.6 | 4.4 | 2.0 | 20.6 | 1,354.3 | 1.1 | 0.5 | 2.6 | 238.8 | 745.8 | 93.7 | 1,146.8 | 14.5 | 2,325.5 | 0.2 | 1,037.3 | 1,404.5 | 10,662 | 1,066 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 7.3 | 4.7 | 0.1 | 10.8 | 20.9 | 0.0 | 0.0 | 1.0 | 2.4 | 4.2 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | 2.3 | 62 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | 1.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 1.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 2.2 | 7.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 3.4 | 11.3 | 19.9 | 0.1 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 27.4 | 21.5 | 0.2 | 0.0 | 0.0 | 11.9 | 50.1 | 148 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 4 | 0 |
| Tyrosine (g) | 0.6 | 1.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.8 | 2.3 | 12 | 1 |
| Valine (g) | 1.3 | 2.4 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 1.6 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 2.5 | 3.0 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 326.9 | 2.2 | 1.1 | 3,424.2 | 2,614.3 | 10.4 | 48.4 | 0.0 | 270.0 | 18.1 | 850.3 | 648.8 | 62.0 | 0.0 | 6.3 | 350.9 | 1,514.2 | 10,148 | 1,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.6 | 0.0 | 0.0 | 172.6 | 130.3 | 0.5 | 2.4 | 0.0 | 13.2 | 4.5 | 233.1 | 171.8 | 3.1 | 0.0 | 0.3 | 101.7 | 401.0 | 1,332 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 16 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.9 | 0.9 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 69.0 | 8.1 | 3.7 | 56.3 | 37.5 | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 2.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 18 |
| Vitamin D (IU) | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 79.2 | 0.0 | 20.6 | 15.8 | 0.0 | 0.0 | 0.0 | 8.5 | 35.8 | 170 | 17 |
| Water (g) | 22.6 | 166.1 | 155.5 | 98.0 | 7.0 | 388.5 | 126.0 | 0.1 | 0.0 | 48.5 | 104.4 | 183.1 | 183.2 | 15.6 | 0.2 | 0.0 | 0.1 | 107.0 | 112.0 | 1,718 | 172 |
| Zinc (mg) | 3.2 | 11.5 | 4.8 | 0.2 | 0.1 | 0.7 | 1.1 | 0.1 | 0.0 | 0.3 | 1.2 | 1.1 | 1.1 | 2.9 | 0.2 | 0.0 | 0.0 | 3.1 | 6.5 | 38 | 4 |
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