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Nutritional Facts: Perfect Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 lb (454g)
pork tenderloin
Total 1 serving
Alanine (g) 0.8 n/a 5.5 6 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 6.2 7 2
Ash (g) 25.7 0.3 4.6 31 8
Aspartic acid (g) 1.3 n/a 9.2 10 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 28.8 18.2 27.2 74 19
Calories 86.4 13.3 544.8 644 161
Calories (kj) 361.4 55.4 2,279.1 2,696 674
Carbohydrates (g) 8.0 3.3 0.0 11 3
Cholesterol (mg) 0.0 0.0 295.1 295 74
Copper (mg) 0.2 0.0 0.4 1 0
Cystine (g) 0.2 n/a 1.1 1 0
Dietary Fiber (g) 1.2 0.0 0.0 1 0
Folate (mcg) 25.9 1.4 0.0 27 7
Folate, DFE (mcg) 25.9 1.4 0.0 27 7
Folate, food (mcg) 25.9 1.4 0.0 27 7
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.5 n/a 15.0 18 5
Glycine (g) 0.6 n/a 4.2 5 1
Histidine (g) 0.3 n/a 4.0 4 1
Hydroxyproline n/a n/a 0.2 0 0
Iron (mg) 3.4 0.9 4.4 9 2
Isoleucine (g) 0.7 n/a 4.6 5 1
Leucine (g) 1.1 n/a 8.0 9 2
Lysine (g) 1.1 n/a 8.7 10 2
Magnesium (mg) 57.6 2.2 122.6 182 46
Manganese (mg) 0.7 n/a 0.1 1 0
Methionine (g) 0.2 n/a 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 6.2 6 2
Niacin (mg) 5.7 0.1 30.0 36 9
Pantothenic acid (mg) 0.5 n/a 3.8 4 1
Phenylalanine (g) 0.8 n/a 3.9 5 1
Phosphorus (mg) 187.2 10.2 1,103.2 1,301 325
Polyunsaturated Fat (g) 0.1 0.0 2.6 3 1
Potassium (mg) 305.3 136.0 1,784.2 2,226 556
Proline (g) 1.2 n/a 3.8 5 1
Protein (g) 15.1 0.0 93.8 109 27
Retinol (mcg) 0.0 0.2 0.0 0 0
Riboflavin (mg) 0.2 0.0 1.5 2 0
Saturated Fat (g) 0.0 0.0 5.4 5 1
Selenium (mcg) 1.2 0.1 137.6 139 35
Serine (g) 0.7 n/a 4.1 5 1
Sodium (mg) 8,043.8 166.6 236.1 8,447 2,112
Sugar (g) 2.4 1.7 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 4.5 5 1
Threonine (g) 0.6 n/a 4.2 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 16.0 16 4
Trans-monoenoic Fat n/a n/a 0.1 0 0
TransFatty acids n/a n/a 0.2 0 0
Tryptophan (g) 0.3 n/a 1.0 1 0
Tyrosine (g) 0.5 n/a 3.6 4 1
Valine (g) 0.8 n/a 4.9 6 1
Vitamin A, IU (IU) 0.0 13.4 9.1 23 6
Vitamin A, RAE (mcg) 0.0 0.9 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 2.4 2 1
Vitamin B-6 (mg) 0.3 0.0 3.5 4 1
Vitamin C (mg) 0.0 2.2 0.0 2 1
Vitamin D (IU) 0.0 0.0 45.4 45 11
Water (g) 95.0 13.4 340.4 449 112
Zinc (mg) 0.6 0.0 8.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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