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Nutritional Facts: Chicken Soup With Asparagus and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
1 large (150g)
onions
2 stalks (80g)
celery
1 large (72g)
carrots
3/4 cup (146g)
rice
12 cups (2,880g)
chicken stock
3 ounces (0g)
pancetta
16 ounces (457g)
asparagus
1 tablespoon (15g)
lemon juice
2 cups (280g)
cooked chicken
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.6 n/a 3.8 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.8 n/a n/a 0.5 n/a 4.2 n/a n/a 6 1
Ash (g) 0.0 0.5 0.6 0.7 0.8 18.1 n/a 2.9 0.0 2.7 n/a n/a 26 3
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.9 n/a n/a 2.5 n/a 6.2 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 34.5 32.0 23.8 13.2 86.4 n/a 105.1 0.9 33.6 n/a n/a 330 41
Calories 477.4 60.0 12.8 29.5 526.5 1,036.8 n/a 100.6 3.4 467.6 n/a n/a 2,715 339
Calories (kj) 1,997.5 249.0 53.6 124.6 2,202.5 4,348.8 n/a 429.7 13.9 1,957.2 n/a n/a 11,377 1,422
Carbohydrates (g) 0.0 14.0 2.4 6.9 116.0 101.7 n/a 18.8 1.1 0.0 n/a n/a 261 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 86.4 n/a 0.0 0.0 210.0 n/a n/a 296 37
Copper (mg) 0.0 0.1 0.0 0.0 0.2 1.6 n/a 0.8 0.0 0.2 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.3 2.0 2.0 0.0 n/a 9.1 0.0 0.0 n/a n/a 17 2
Folate (mcg) 0.0 28.5 28.8 13.7 337.8 144.0 n/a 681.1 3.1 14.0 n/a n/a 1,251 156
Folate, DFE (mcg) 0.0 28.5 28.8 13.7 564.5 144.0 n/a 681.1 3.1 14.0 n/a n/a 1,478 185
Folate, food (mcg) 0.0 28.5 28.8 13.7 13.2 144.0 n/a 681.1 3.1 14.0 n/a n/a 926 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 324.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 325 41
Fructose n/a 1.9 0.4 0.4 n/a n/a n/a 3.6 0.2 n/a n/a n/a 7 1
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.4 0.4 n/a n/a n/a 1.9 0.2 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.1 0.3 1.9 n/a n/a 1.2 n/a 10.5 n/a n/a 14 2
Glycine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.5 n/a 3.4 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 2.2 n/a n/a 3 0
Iron (mg) 0.3 0.3 0.2 0.2 6.4 6.0 n/a 4.2 0.0 3.4 n/a n/a 21 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.4 n/a 3.7 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.6 n/a 5.3 n/a n/a 7 1
Lysine (g) 0.0 0.1 0.0 0.1 0.3 n/a n/a 0.5 n/a 6.0 n/a n/a 7 1
Magnesium (mg) 0.0 15.0 8.8 8.6 51.2 115.2 n/a 64.0 0.9 58.8 n/a n/a 323 40
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 1.6 n/a n/a 0.7 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 1.9 n/a n/a 2 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 16.8 n/a 0.0 0.0 7.0 n/a n/a 63 8
Niacin (mg) 0.0 0.2 0.3 0.7 7.4 45.6 n/a 5.0 0.0 22.1 n/a n/a 81 10
Pantothenic acid (mg) 0.0 0.2 0.2 0.2 2.0 n/a n/a 1.0 0.0 2.7 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 2.8 n/a n/a 4 0
Phosphorus (mg) 0.0 43.5 19.2 25.2 158.0 777.6 n/a 246.9 1.2 537.6 n/a n/a 1,809 226
Phytosterols (mg) 119.3 22.5 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 147 18
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.1 0.2 6.1 n/a 0.5 0.0 4.2 n/a n/a 17 2
Potassium (mg) 0.5 219.0 208.0 230.4 125.8 3,024.0 n/a 1,024.0 15.7 641.2 n/a n/a 5,489 686
Proline (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 2.9 n/a n/a 4 0
Protein (g) 0.0 1.7 0.6 0.7 9.7 72.6 n/a 11.0 0.1 70.0 n/a n/a 166 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.8 n/a 0.0 0.0 33.6 n/a n/a 62 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.4 n/a 0.6 0.0 0.4 n/a n/a 4 0
Saturated Fat (g) 7.5 0.1 0.0 0.0 0.2 9.2 n/a 0.2 0.0 5.1 n/a n/a 22 3
Selenium (mcg) 0.0 0.8 0.3 0.1 22.1 63.4 n/a 27.9 0.0 68.9 n/a n/a 183 23
Serine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.5 n/a 2.4 n/a n/a 4 0
Sodium (mg) 1.1 6.0 64.0 49.7 1.5 4,118.4 n/a 64.0 0.2 210.0 n/a n/a 4,515 564
Starch n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sucrose n/a 1.5 0.1 2.6 n/a n/a n/a 0.4 0.1 n/a n/a n/a 5 1
Sugar (g) 0.0 6.4 1.5 3.4 n/a 45.5 n/a 5.9 0.4 n/a n/a n/a 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.8 1.0 n/a 0.7 0.0 0.2 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.4 n/a 3.0 n/a n/a 4 0
Tocopherol, alpha (mg) 7.7 0.0 0.2 0.5 0.2 0.9 n/a 6.9 0.0 n/a n/a n/a 16 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 0.2 0.1 0.2 0.8 34.6 n/a 1.0 0.0 18.6 n/a n/a 109 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.8 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 2.4 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.6 n/a 3.5 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 359.2 12,028.3 0.0 86.4 n/a 4,598.9 0.9 114.8 n/a n/a 17,191 2,149
Vitamin A, RAE (mcg) 0.0 0.0 17.6 601.2 0.0 28.8 n/a 228.6 0.0 33.6 n/a n/a 910 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 1.8 n/a 0.4 0.0 1.1 n/a n/a 4 0
Vitamin C (mg) 0.0 11.1 2.5 4.2 0.0 5.8 n/a 35.2 5.9 0.0 n/a n/a 65 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 133.7 76.3 63.6 18.9 2,653.9 n/a 423.5 14.1 188.7 n/a n/a 3,573 447
Zinc (mg) 0.0 0.3 0.1 0.2 1.7 4.0 n/a 2.7 0.0 4.3 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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