Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) onions |
2 (90g) chilies |
3 tablespoons (41g) sunflower oil |
3 lbs (750g) lamb |
3 teaspoons (8g) cinnamon |
2 teaspoons (4g) allspice |
2 teaspoons (6g) garlic salt |
2 teaspoons (4g) ground coriander |
2 tablespoons (25g) sugar |
1 to taste (0g) salt and pepper |
3 medium (1,374g) aubergines |
12 ounces (340g) dried dates |
4 ounces (120g) dried apricots |
8 ounces (241g) blanched almonds |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 2.4 | 0.2 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 11.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 0.5 | 0.1 | 6.0 | 0.5 | 20 | 2 |
| Ash (g) | 1.1 | 0.5 | 0.0 | 8.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 9.6 | 5.4 | 3.1 | 7.0 | 0.8 | 36 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 16.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.7 | 1.1 | 6.6 | 0.3 | 29 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.5 | n/a | 263 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 16.2 | 0.0 | 120.0 | 78.5 | 26.6 | 4.9 | 25.5 | 0.3 | n/a | 123.7 | 132.7 | 65.8 | 568.4 | 175.5 | 1,407 | 117 |
| Calories | 120.0 | 36.0 | 360.7 | 2,032.5 | 19.4 | 10.6 | 20.5 | 10.7 | 97.5 | n/a | 329.8 | 959.4 | 288.2 | 1,420.9 | 103.1 | 5,809 | 484 |
| Calories (kj) | 498.0 | 150.3 | 1,509.2 | 8,505.0 | 81.1 | 44.2 | 85.9 | 44.8 | 407.7 | n/a | 1,401.5 | 4,007.6 | 1,206.8 | 5,943.7 | 431.5 | 24,317 | 2,026 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | 10 | 1 |
| Carbohydrates (g) | 28.0 | 8.5 | 0.0 | 0.0 | 6.3 | 2.9 | 4.5 | 2.0 | 25.2 | n/a | 78.3 | 255.3 | 74.9 | 45.0 | 4.2 | 535 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 720.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 720 | 60 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.4 | 2.5 | 0.7 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 5.1 | 1.4 | 0.0 | 0.0 | 4.2 | 0.9 | 0.6 | 1.5 | 0.0 | n/a | 46.7 | 27.2 | 8.7 | 23.8 | 2.1 | 122 | 10 |
| Folate (mcg) | 57.0 | 20.7 | 0.0 | 142.5 | 0.5 | 1.4 | 2.9 | 0.0 | 0.0 | n/a | 302.3 | 64.6 | 12.0 | 118.0 | 17.5 | 739 | 62 |
| Folate, DFE (mcg) | 57.0 | 20.7 | 0.0 | 142.5 | 0.5 | 1.4 | 2.9 | 0.0 | 0.0 | n/a | 302.3 | 64.6 | 12.0 | 118.0 | 17.5 | 739 | 62 |
| Folate, food (mcg) | 57.0 | 20.7 | 0.0 | 142.5 | 0.5 | 1.4 | 2.9 | 0.0 | 0.0 | n/a | 302.3 | 64.6 | 12.0 | 118.0 | 17.5 | 739 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 66.5 | 14.9 | 0.0 | n/a | 85 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 67.6 | 39.6 | 0.1 | n/a | 113 | 9 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.0 | 27.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.6 | 1.2 | 0.2 | 12.5 | 0.7 | 46 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 3.6 | 0.2 | 14 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.4 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.1 | 0.0 | 14.5 | 0.7 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 3.3 | 3.5 | 3.2 | 7.9 | 2.6 | 39 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 1.7 | 0.1 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 14.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | 3.6 | 0.2 | 20 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 16.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 1.5 | 0.1 | 20 | 2 |
| Magnesium (mg) | 30.0 | 22.5 | 0.0 | 180.0 | 4.7 | 5.4 | 4.8 | 11.9 | 0.0 | n/a | 192.4 | 146.3 | 38.3 | 645.4 | 63.2 | 1,345 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.4 | 0.9 | 0.3 | 4.4 | 0.4 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 18.8 | 57.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 80.5 | 3.4 | 161 | 13 |
| Niacin (mg) | 0.3 | 0.9 | 0.0 | 49.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8.9 | 4.3 | 3.1 | 8.4 | 0.8 | 76 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.9 | 2.0 | 0.6 | 0.8 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 2.8 | 0.2 | 12 | 1 |
| Phosphorus (mg) | 87.0 | 41.4 | 0.0 | 1,447.5 | 5.0 | 4.5 | 25.7 | 14.7 | 0.0 | n/a | 343.5 | 210.9 | 84.9 | 1,158.4 | 113.2 | 3,537 | 295 |
| Phytosterols (mg) | 45.0 | n/a | 4.1 | n/a | 2.0 | 2.5 | 0.5 | 1.7 | n/a | n/a | 96.2 | n/a | n/a | 274.5 | 128.5 | 555 | 46 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 14.9 | 9.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 29.8 | 3.9 | 60 | 5 |
| Potassium (mg) | 438.0 | 306.0 | 0.0 | 2,385.0 | 33.8 | 42.0 | 74.0 | 45.6 | 0.5 | n/a | 3,160.2 | 2,231.7 | 1,389.8 | 1,587.1 | 84.2 | 11,778 | 981 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | 1.0 | 2.3 | 0.1 | 13 | 1 |
| Protein (g) | 3.3 | 1.8 | 0.0 | 191.3 | 0.3 | 0.2 | 1.0 | 0.4 | 0.0 | n/a | 13.9 | 8.3 | 4.1 | 51.5 | 3.2 | 279 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 1.7 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.3 | 55.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 9.5 | 1.3 | 73 | 6 |
| Selenium (mcg) | 1.5 | 0.5 | 0.0 | 204.0 | 0.2 | 0.1 | 1.5 | 0.9 | 0.2 | n/a | 4.1 | 10.2 | 2.6 | 7.7 | 6.2 | 240 | 20 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 2.4 | 0.2 | 11 | 1 |
| Sodium (mg) | 12.0 | 6.3 | 0.0 | 540.0 | 0.8 | 3.1 | 3.7 | 1.3 | 0.3 | n/a | 27.5 | 6.8 | 12.0 | 45.8 | 2.0 | 661 | 55 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.4 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 25.1 | n/a | n/a | 81.1 | 9.4 | 10.7 | n/a | 130 | 11 |
| Sugar (g) | 12.7 | 4.6 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 25.1 | n/a | 32.3 | 215.5 | 63.9 | 11.2 | 0.1 | 366 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 1.6 | 0.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 16.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.2 | 5.2 | 57.2 | 0.0 | 84 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.7 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.6 | n/a | 6 | 1 |
| Total Fat (g) | 0.3 | 0.2 | 40.8 | 135.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 2.6 | 1.3 | 0.6 | 126.5 | 8.9 | 317 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.3 | 0.1 | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 1.9 | 0.2 | 14 | 1 |
| Vitamin A, IU (IU) | 6.0 | 1,061.1 | 0.0 | 0.0 | 23.1 | 21.7 | 0.0 | 0.0 | 0.0 | n/a | 371.0 | 34.0 | 4,310.4 | 16.9 | 1.6 | 5,846 | 487 |
| Vitamin A, RAE (mcg) | 0.0 | 53.1 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 0.0 | 215.3 | 0.0 | 0.0 | 284 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.2 | 0.3 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 22.2 | 218.3 | 0.0 | 0.0 | 0.3 | 1.6 | 0.1 | 0.8 | 0.0 | n/a | 30.2 | 1.4 | 1.2 | 0.0 | 0.0 | 276 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 267.3 | 79.0 | 0.0 | 418.7 | 0.8 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 1,269.7 | 69.8 | 36.9 | 10.9 | 0.8 | 2,155 | 180 |
| Zinc (mg) | 0.5 | 0.3 | 0.0 | 35.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2.2 | 1.0 | 0.5 | 7.2 | 1.4 | 49 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.