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Nutritional Facts: Jump in the Pan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (708g)
skinless chicken breasts
2 tablespoons (16g)
flour
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 (3g)
garlic cloves
4 (0g)
bay leaves
2 tablespoons (17g)
capers
1/2 cup (118g)
dry white wine
1 tablespoon (15g)
lemon juice
2 tablespoons (8g)
Italian parsley
Total 1 serving
Alanine (g) 8.8 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 12 3
Arginine (g) 10.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 10 3
Ash (g) 8.1 0.1 n/a n/a 0.0 0.3 0.0 0.0 1.4 0.2 0.0 0.2 10 3
Aspartic acid (g) 14.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 2.3 n/a n/a 0.3 3.4 5.4 2.0 6.9 10.6 0.9 10.5 78 19
Calories 807.1 56.9 n/a n/a 238.7 101.8 4.5 0.8 4.0 96.4 3.4 2.7 1,316 329
Calories (kj) 3,377.2 238.0 n/a n/a 998.7 425.9 18.7 3.1 16.5 402.2 13.9 11.5 5,506 1,376
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 n/a n/a 0.0 0.0 1.0 0.2 0.8 3.1 1.1 0.5 19 5
Cholesterol (mg) 453.1 0.0 n/a n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 484 121
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.3 1 0
Folate (mcg) 28.3 28.6 n/a n/a 0.0 0.4 0.1 0.4 4.0 1.2 3.1 11.6 78 19
Folate, DFE (mcg) 28.3 45.5 n/a n/a 0.0 0.4 0.1 0.4 4.0 1.2 3.1 11.6 94 24
Folate, food (mcg) 28.3 4.5 n/a n/a 0.0 0.4 0.1 0.4 4.0 1.2 3.1 11.6 54 13
Folic acid (mcg) 0.0 24.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 22.3 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 23 6
Glycine (g) 6.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Histidine (g) 5.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Iron (mg) 2.6 0.7 n/a n/a 0.2 0.0 0.1 0.1 0.3 0.3 0.0 0.5 5 1
Isoleucine (g) 7.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 13 3
Lysine (g) 14.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 15 4
Magnesium (mg) 184.1 3.4 n/a n/a 0.0 0.3 0.8 0.3 5.7 11.8 0.9 3.8 211 53
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 3.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 5.4 0.0 n/a n/a 19.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 73.8 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 75 19
Pantothenic acid (mg) 10.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10 3
Phenylalanine (g) 6.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 2
Phosphorus (mg) 1,486.8 16.9 n/a n/a 0.0 3.4 4.6 0.3 1.7 21.2 1.2 4.4 1,540 385
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a 8.3 n/a n/a 0.4 68 17
Polyunsaturated Fat (g) 2.8 0.1 n/a n/a 2.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 6 2
Potassium (mg) 2,619.6 16.7 n/a n/a 0.3 3.4 12.0 1.3 6.9 83.5 15.7 42.1 2,801 700
Proline (g) 4.8 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Protein (g) 150.3 1.6 n/a n/a 0.0 0.1 0.2 0.0 0.4 0.1 0.1 0.2 153 38
Retinol (mcg) 63.7 0.0 n/a n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.0 n/a n/a 3.7 7.3 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 226.6 5.3 n/a n/a 0.0 0.1 0.4 0.0 0.2 0.1 0.0 0.0 233 58
Serine (g) 5.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Sodium (mg) 821.3 0.3 n/a n/a 0.5 101.4 0.5 0.1 509.8 5.9 0.2 4.3 1,444 361
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.1 0.4 0.1 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 3.9 0.3 0.0 n/a 0.2 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 18.3 0.2 n/a n/a 27.0 11.5 0.0 0.0 0.1 0.0 0.0 0.1 57 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 5.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Valine (g) 7.8 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Vitamin A, IU (IU) 212.4 0.0 n/a n/a 0.0 354.9 0.3 14.8 23.7 0.0 0.9 640.2 1,247 312
Vitamin A, RAE (mcg) 63.7 0.0 n/a n/a 0.0 97.1 0.0 0.7 1.2 0.0 0.0 32.0 195 49
Vitamin B-12 (mcg) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 8.5 0.0 n/a n/a 0.0 0.0 0.9 0.1 0.7 0.0 5.9 10.1 26 7
Vitamin D (IU) 35.4 0.0 n/a n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Water (g) 536.6 1.9 n/a n/a 0.0 2.3 1.8 0.0 14.4 102.1 14.1 6.7 680 170
Zinc (mg) 4.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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