Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (27g) sun-dried tomatoes |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground red pepper |
1 lb (454g) chicken tenders |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1/4 cup (0g) vermouth |
14 1/2 ounces (411g) Italian tomatoes |
2 small (236g) zucchini |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 tablespoon (2g) fresh thyme leaves |
1/2 cup (119g) water |
1/2 lb (227g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 8 | 1 |
| Ash (g) | 3.4 | 0.1 | 1.5 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | 2.1 | 1.4 | 0.6 | 0.8 | 0.1 | 0.1 | 2.0 | 17 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 0.3 | n/a | n/a | 1.4 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 3.4 | 0.4 | 0.7 | 22.7 | 0.1 | 10.9 | n/a | 41.1 | 37.8 | 8.3 | 20.5 | 9.7 | 3.6 | 47.6 | 236 | 39 |
| Calories | 69.7 | 81.9 | 0.0 | 1.4 | 517.6 | 119.3 | 8.9 | n/a | 74.0 | 40.1 | 36.9 | 50.2 | 2.4 | 0.0 | 841.4 | 1,844 | 307 |
| Calories (kj) | 291.3 | 342.7 | 0.0 | 6.0 | 2,165.6 | 499.4 | 37.4 | n/a | 304.2 | 165.2 | 153.5 | 208.3 | 10.2 | 0.0 | 3,522.1 | 7,706 | 1,284 |
| Carbohydrates (g) | 15.1 | 17.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 16.0 | 7.3 | 7.2 | 11.8 | 0.6 | 0.0 | 169.3 | 247 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 48 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 3.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 2.4 | 2.5 | 1.7 | 0.3 | 0.0 | 7.3 | 23 | 4 |
| Folate (mcg) | 18.4 | 5.8 | 0.0 | 0.5 | 18.2 | 0.0 | 0.2 | n/a | 61.7 | 56.6 | 54.7 | 48.4 | 1.1 | 0.0 | 537.5 | 803 | 134 |
| Folate, DFE (mcg) | 18.4 | 5.8 | 0.0 | 0.5 | 18.2 | 0.0 | 0.2 | n/a | 61.7 | 56.6 | 54.7 | 48.4 | 1.1 | 0.0 | 886.8 | 1,152 | 192 |
| Folate, food (mcg) | 18.4 | 5.8 | 0.0 | 0.5 | 18.2 | 0.0 | 0.2 | n/a | 61.7 | 56.6 | 54.7 | 48.4 | 1.1 | 0.0 | 40.8 | 306 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.7 | 497 | 83 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 3.3 | 2.7 | n/a | n/a | n/a | 0.2 | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 2.5 | 2.3 | n/a | n/a | n/a | 0.3 | 10 | 2 |
| Glutamic acid (g) | 1.4 | 0.8 | 0.0 | n/a | 14.3 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.3 | 0.2 | n/a | n/a | 10.4 | 30 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.5 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 1.1 | 0.9 | 0.5 | 0.9 | 0.4 | 0.0 | 7.5 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 11 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 11 | 2 |
| Magnesium (mg) | 52.4 | 4.9 | 0.0 | 0.7 | 118.0 | 0.0 | 1.5 | n/a | 45.2 | 42.5 | 14.3 | 22.3 | 3.8 | 1.2 | 120.2 | 427 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 4 | 1 |
| Manganese (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 9.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Niacin (mg) | 2.4 | 0.3 | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 1.2 | 1.7 | 0.0 | 0.0 | 16.3 | 73 | 12 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.5 | 6 | 1 |
| Phosphorus (mg) | 96.1 | 24.3 | 0.0 | 1.3 | 953.4 | 0.0 | 9.2 | n/a | 98.7 | 89.7 | 30.9 | 44.6 | 2.5 | 0.0 | 428.6 | 1,779 | 297 |
| Phytosterols | n/a | n/a | 0.0 | 0.4 | n/a | 29.8 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Potassium (mg) | 925.3 | 24.1 | 0.1 | 9.1 | 1,679.8 | 0.1 | 24.1 | n/a | 974.3 | 616.0 | 251.1 | 394.3 | 14.6 | 1.2 | 505.8 | 5,420 | 903 |
| Proline (g) | 0.1 | 0.3 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.6 | 7 | 1 |
| Protein (g) | 3.8 | 2.3 | 0.0 | 0.1 | 96.4 | 0.0 | 0.4 | n/a | 3.6 | 2.9 | 1.2 | 1.9 | 0.1 | 0.0 | 29.6 | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Selenium (mcg) | 1.5 | 7.6 | 0.0 | 0.0 | 145.3 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 143.3 | 300 | 50 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | 6 | 1 |
| Sodium (mg) | 565.7 | 0.4 | 581.4 | 0.1 | 526.6 | 0.3 | 1.0 | n/a | 20.6 | 18.9 | 4.8 | 3.7 | 0.2 | 3.6 | 13.6 | 1,741 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 141.6 | 142 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sugar (g) | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 5.9 | 5.0 | n/a | n/a | 0.0 | 6.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.9 | 0.0 | n/a | 2.2 | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 0.8 | 0.2 | 0.0 | 0.1 | 11.8 | 13.5 | 0.0 | n/a | 0.8 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 3.4 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 236.0 | 0.0 | 0.0 | 187.2 | 136.2 | 0.0 | 0.5 | n/a | 3,424.5 | 472.0 | 3,725.9 | 372.0 | 114.0 | 0.0 | 0.0 | 8,668 | 1,445 |
| Vitamin A, RAE (mcg) | 11.9 | 0.0 | 0.0 | 9.4 | 40.9 | 0.0 | 0.0 | n/a | 172.7 | 23.6 | 186.8 | 18.6 | 5.7 | 0.0 | 0.0 | 470 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 10.6 | 0.0 | 0.0 | 0.3 | 5.4 | 0.0 | 1.9 | n/a | 56.3 | 42.2 | 152.0 | 341.3 | 3.8 | 0.0 | 0.0 | 614 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 3.9 | 2.7 | 0.0 | 0.0 | 344.1 | 0.0 | 3.5 | n/a | 388.6 | 223.7 | 109.7 | 171.2 | 1.6 | 118.4 | 22.5 | 1,390 | 232 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 3.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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