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Nutritional Facts: Cherry Cheese Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
fat free cream cheese
1 (33g)
egg whites
1/4 teaspoon (1g)
almond extract
8 sheets (152g)
phyllo pastry sheets
2 sheets (0g)
low-fat honey graham crackers
20 ounces (567g)
light cherry pie filling
1 to taste (0g)
cooking spray
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.3 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.2 n/a 0.4 n/a n/a n/a n/a 2 0
Ash (g) 8.6 0.2 0.0 2.4 n/a 1.6 n/a n/a 13 2
Aspartic acid (g) 3.1 0.4 n/a 0.5 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 796.1 2.3 0.1 16.7 n/a 62.4 n/a n/a 878 110
Calories 238.2 17.2 3.0 454.5 n/a 300.5 n/a n/a 1,013 127
Calories (kj) 1,000.3 71.3 12.7 1,901.5 n/a 1,247.5 n/a n/a 4,233 529
Carbohydrates (g) 17.4 0.2 0.1 80.0 n/a 67.9 n/a n/a 166 21
Cholesterol (mg) 27.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 3
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.5 n/a n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.9 n/a 6.8 n/a n/a 10 1
Folate (mcg) 79.4 1.3 0.0 133.8 n/a 22.7 n/a n/a 237 30
Folate, DFE (mcg) 79.4 1.3 0.0 208.2 n/a 22.7 n/a n/a 312 39
Folate, food (mcg) 79.4 1.3 0.0 27.4 n/a 22.7 n/a n/a 131 16
Folic acid (mcg) 0.0 0.0 0.0 106.4 n/a 0.0 n/a n/a 106 13
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 0.5 n/a 3.6 n/a n/a n/a n/a 12 1
Glycine (g) 0.8 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
Histidine (g) 1.1 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 4.9 n/a 1.9 n/a n/a 7 1
Isoleucine (g) 1.9 0.2 n/a 0.4 n/a n/a n/a n/a 3 0
Lactose (g) 11.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
Leucine (g) 3.9 0.3 n/a 0.7 n/a n/a n/a n/a 5 1
Lysine (g) 3.4 0.3 n/a 0.2 n/a n/a n/a n/a 4 0
Magnesium (mg) 49.9 3.6 0.1 22.8 n/a 45.4 n/a n/a 122 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 n/a 0.3 n/a n/a 1 0
Methionine (g) 1.1 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 4.8 n/a 0.0 n/a n/a 5 1
Niacin (mg) 0.5 0.0 0.0 6.2 n/a 2.0 n/a n/a 9 1
Pantothenic acid (mg) 1.9 0.1 0.0 0.5 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 1.7 0.2 n/a 0.5 n/a n/a n/a n/a 3 0
Phosphorus (mg) 1,186.2 5.0 0.1 114.0 n/a 85.1 n/a n/a 1,390 174
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 n/a 0.0 n/a n/a 2 0
Potassium (mg) 630.5 53.8 1.6 112.5 n/a 669.1 n/a n/a 1,467 183
Proline (g) 4.0 0.1 n/a 1.3 n/a n/a n/a n/a 5 1
Protein (g) 35.6 3.6 0.0 10.8 n/a 4.6 n/a n/a 55 7
Retinol (mcg) 22.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 23 3
Riboflavin (mg) 0.6 0.1 0.0 0.5 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 1.5 0.0 0.0 2.2 n/a 0.0 n/a n/a 4 0
Selenium (mcg) 11.1 6.6 0.0 35.4 n/a 0.6 n/a n/a 54 7
Serine (g) 2.2 0.3 n/a 0.5 n/a n/a n/a n/a 3 0
Sodium (mg) 1,592.2 54.8 0.1 734.2 n/a 68.0 n/a n/a 2,449 306
Starch (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 12.4 0.2 0.1 0.3 n/a 51.9 n/a n/a 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 n/a 0.1 n/a n/a 1 0
Threonine (g) 1.4 0.1 n/a 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.1 0.0 9.1 n/a 0.9 n/a n/a 12 2
Tryptophan (g) 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 0.2 n/a 0.3 n/a n/a n/a n/a 2 0
Valine (g) 2.4 0.3 n/a 0.4 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 120.2 0.0 0.0 0.0 n/a 1,179.4 n/a n/a 1,300 162
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 n/a 56.7 n/a n/a 82 10
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 15.9 n/a n/a 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 163.0 28.9 0.6 49.6 n/a 492.0 n/a n/a 734 92
Zinc (mg) 3.4 0.0 0.0 0.7 n/a 0.4 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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