Nutritional Facts: Easy Cheesy Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (170g)
medium cheddar
1 cup (108g)
plain breadcrumbs
2 teaspoons (0g)
Old Bay Seasoning
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt and pepper
2 lbs (908g)
tilapia fillets
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 1.2 0.5 n/a 0.0 n/a n/a 11.1 n/a 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.6 n/a 0.0 n/a n/a 11.6 n/a 14 3
Ash (g) 6.7 3.1 n/a 0.1 0.0 n/a 8.4 0.0 18 5
Aspartic acid (g) 2.7 0.8 n/a 0.0 n/a n/a 20.9 n/a 24 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,222.1 197.6 n/a 16.0 2.2 n/a 90.8 0.9 1,530 382
Calories 683.1 426.6 n/a 2.7 6.2 n/a 871.7 3.4 1,994 498
Calories (kj) 2,854.4 1,785.2 n/a 11.1 25.7 n/a 3,632.0 13.9 8,322 2,081
Carbohydrates (g) 2.2 77.7 n/a 0.7 0.6 n/a 0.0 1.1 82 21
Cholesterol (mg) 178.0 0.0 n/a 0.0 0.0 n/a 454.0 0.0 632 158
Copper (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.7 0.0 1 0
Cystine (g) 0.2 0.3 n/a 0.0 n/a n/a 2.0 n/a 3 1
Dietary Fiber (g) 0.0 4.9 n/a 0.4 0.2 n/a 0.0 0.0 6 1
Folate (mcg) 30.5 115.6 n/a 2.4 0.9 n/a 217.9 3.1 370 93
Folate, DFE (mcg) 30.5 177.1 n/a 2.4 0.9 n/a 217.9 3.1 432 108
Folate, food (mcg) 30.5 27.0 n/a 2.4 0.9 n/a 217.9 3.1 282 70
Folic acid (mcg) 0.0 88.6 n/a 0.0 0.0 n/a 0.0 0.0 89 22
Fructose n/a 2.7 n/a 0.0 n/a n/a n/a 0.2 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 n/a 0.0 n/a n/a n/a 0.2 2 1
Glutamic acid (g) 10.3 4.5 n/a 0.0 n/a n/a 29.2 n/a 44 11
Glycine (g) 0.7 0.5 n/a 0.0 n/a n/a 9.5 n/a 11 3
Histidine (g) 1.5 0.3 n/a 0.0 n/a n/a 4.3 n/a 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 5.2 n/a 0.4 0.0 n/a 5.1 0.0 12 3
Isoleucine (g) 2.6 0.6 n/a 0.0 n/a n/a 8.4 n/a 12 3
Lactose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.0 1.0 n/a 0.0 n/a n/a 14.6 n/a 20 5
Lysine (g) 3.5 0.5 n/a 0.0 n/a n/a 16.4 n/a 20 5
Magnesium (mg) 47.5 46.4 n/a 2.7 2.1 n/a 245.2 0.9 345 86
Maltose (g) 0.3 2.1 n/a 0.0 n/a n/a n/a 0.0 2 1
Manganese (mg) 0.0 1.0 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Methionine (g) 1.1 0.3 n/a 0.0 n/a n/a 5.4 n/a 7 2
Monounsaturated Fat (g) 15.9 1.1 n/a 0.0 0.0 n/a 4.5 0.0 22 5
Niacin (mg) 0.1 7.2 n/a 0.0 0.0 n/a 35.4 0.0 43 11
Pantothenic acid (mg) 0.7 0.6 n/a 0.0 n/a n/a 4.4 0.0 6 1
Phenylalanine (g) 2.2 0.7 n/a 0.0 n/a n/a 7.4 n/a 10 3
Phosphorus (mg) 867.8 178.2 n/a 1.5 2.5 n/a 1,543.6 1.2 2,595 649
Phytosterols n/a 8.6 n/a 2.0 0.7 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.6 2.2 n/a 0.0 0.0 n/a 3.3 0.0 7 2
Potassium (mg) 166.1 211.7 n/a 12.6 4.1 n/a 2,742.2 15.7 3,152 788
Proline (g) 4.8 1.5 n/a 0.0 n/a n/a 6.9 n/a 13 3
Protein (g) 42.2 14.4 n/a 0.1 0.1 n/a 182.3 0.1 239 60
Retinol (mcg) 437.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 437 109
Riboflavin (mg) 0.6 0.4 n/a 0.0 0.0 n/a 0.6 0.0 2 0
Saturated Fat (g) 35.8 1.3 n/a 0.0 0.3 n/a 5.3 0.0 43 11
Selenium (mcg) 23.6 27.2 n/a 0.0 0.0 n/a 379.5 0.0 430 108
Serine (g) 2.5 0.7 n/a 0.0 n/a n/a 7.4 n/a 11 3
Sodium (mg) 1,052.6 790.6 n/a 0.3 0.2 n/a 472.2 0.2 2,316 579
Starch n/a 64.4 n/a n/a n/a n/a n/a 0.0 64 16
Sucrose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.9 6.7 n/a 0.0 0.3 n/a 0.0 0.4 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Threonine (g) 1.5 0.5 n/a 0.0 n/a n/a 8.6 n/a 11 3
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.2 0.0 n/a 3.6 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 0.2 0.0 n/a 0.9 n/a 2 0
Total Fat (g) 56.2 5.7 n/a 0.0 0.4 n/a 15.4 0.0 78 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.2 n/a 0.0 n/a n/a 1.9 n/a 3 1
Tyrosine (g) 2.0 0.4 n/a 0.0 n/a n/a 6.2 n/a 9 2
Valine (g) 2.8 0.6 n/a 0.0 n/a n/a 8.8 n/a 12 3
Vitamin A, IU (IU) 1,698.4 0.0 n/a 17.0 1.2 n/a 0.0 0.9 1,718 429
Vitamin A, RAE (mcg) 449.2 0.0 n/a 0.9 0.1 n/a 0.0 0.0 450 113
Vitamin B-12 (mcg) 1.4 0.4 n/a 0.0 0.0 n/a 14.3 0.0 16 4
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 n/a 1.5 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.9 6 1
Vitamin D (IU) 40.7 0.0 n/a 0.0 0.0 n/a 1,125.9 0.0 1,167 292
Water (g) 62.3 7.0 n/a 0.1 0.1 n/a 709.0 14.1 793 198
Zinc (mg) 5.3 1.6 n/a 0.0 0.0 n/a 3.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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