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Nutritional Facts: Cheese Puffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1/3 cup (77g)
sour cream
1 1/2 cups (315g)
cottage cheese
1 teaspoon (2g)
onion powder
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 1.4 0.1 1.2 0.0 n/a 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.1 1.6 0.0 n/a 0.0 1.1 5 1
Ash (g) 24.5 0.7 4.4 0.1 n/a 0.3 4.5 34 6
Aspartic acid (g) 10.7 0.2 2.9 0.0 n/a 0.0 1.8 16 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 272.4 84.2 261.5 9.2 n/a 3.4 819.1 1,450 242
Calories 1,747.9 147.8 308.7 8.2 n/a 101.8 457.8 2,772 462
Calories (kj) 7,286.7 619.6 1,297.8 34.3 n/a 425.9 1,913.0 11,577 1,930
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 396.6 2.2 10.6 1.9 n/a 0.0 1.5 413 69
Cholesterol (mg) 0.0 39.8 53.6 0.0 n/a 30.5 119.3 243 41
Copper (mg) 2.5 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.2 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 49.9 0.0 0.0 0.4 n/a 0.0 0.0 50 8
Folate (mcg) 363.2 5.4 37.8 1.5 n/a 0.4 20.4 429 71
Folate, DFE (mcg) 363.2 5.4 37.8 1.5 n/a 0.4 20.4 429 71
Folate, food (mcg) 363.2 5.4 37.8 1.5 n/a 0.4 20.4 429 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 0.0 0.0 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 7.8 0.4 8.2 0.1 n/a 0.0 6.9 23 4
Glycine (g) 1.3 0.0 0.7 0.0 n/a 0.0 0.5 3 0
Histidine (g) 0.8 0.1 1.0 0.0 n/a 0.0 1.0 3 0
Iron (mg) 17.7 0.1 0.2 0.1 n/a 0.0 0.8 19 3
Isoleucine (g) 1.5 0.1 1.9 0.0 n/a 0.0 1.8 5 1
Lactose (g) 0.0 2.7 8.4 0.0 n/a n/a 0.3 11 2
Leucine (g) 2.2 0.2 3.5 0.0 n/a 0.0 2.7 9 1
Lysine (g) 2.4 0.2 2.9 0.0 n/a 0.0 2.4 8 1
Magnesium (mg) 522.1 7.7 25.2 2.7 n/a 0.3 31.8 590 98
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.7 0.1 0.8 0.0 n/a 0.0 0.7 2 0
Monounsaturated Fat (g) 0.0 3.9 2.5 0.0 n/a 3.0 10.7 20 3
Niacin (mg) 23.9 0.1 0.3 0.0 n/a 0.0 0.1 24 4
Pantothenic acid (mg) 6.7 0.3 1.8 0.0 n/a 0.0 0.5 9 2
Phenylalanine (g) 1.8 0.1 1.8 0.0 n/a 0.0 1.5 5 1
Phosphorus (mg) 1,293.9 88.1 500.9 7.7 n/a 3.4 581.6 2,476 413
Phytosterols (mg) 113.5 n/a n/a 2.1 n/a n/a n/a 116 19
Polyunsaturated Fat (g) 1.0 0.6 0.4 0.0 n/a 0.4 1.1 4 1
Potassium (mg) 9,556.7 108.0 327.6 23.6 n/a 3.4 111.3 10,131 1,688
Proline (g) 1.4 0.2 3.9 0.0 n/a 0.0 3.2 9 1
Protein (g) 45.9 1.6 35.0 0.2 n/a 0.1 28.3 111 19
Retinol (mcg) 0.0 133.3 113.4 0.0 n/a 95.3 293.1 635 106
Riboflavin (mg) 0.7 0.1 0.5 0.0 n/a 0.0 0.4 2 0
Saturated Fat (g) 0.6 8.8 5.4 0.0 n/a 7.3 24.0 46 8
Selenium (mcg) 6.8 2.0 30.6 0.3 n/a 0.1 15.8 56 9
Serine (g) 1.7 0.1 2.0 0.0 n/a 0.0 1.7 5 1
Sodium (mg) 136.2 61.3 1,146.6 1.8 n/a 101.4 705.5 2,153 359
Starch (g) 350.5 0.0 n/a n/a n/a n/a n/a 350 58
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.9 0.0 0.0 0.1 n/a n/a 0.3 4 1
Sugar (g) 17.7 2.7 8.4 0.2 n/a 0.0 0.6 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.5 0.1 1.6 0.0 n/a 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.2 0.3 0.3 0.0 n/a 0.3 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 2.0 15.1 13.5 0.0 n/a 11.5 37.6 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.5 0.0 0.5 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 1.1 0.1 1.9 0.0 n/a 0.0 1.4 4 1
Valine (g) 2.3 0.1 2.4 0.0 n/a 0.0 1.9 7 1
Vitamin A, IU (IU) 45.4 477.2 441.0 0.0 n/a 354.9 1,138.3 2,457 409
Vitamin A, RAE (mcg) 0.0 134.8 116.6 0.0 n/a 97.1 301.0 650 108
Vitamin B-12 (mcg) 0.0 0.2 1.4 0.0 n/a 0.0 0.9 3 0
Vitamin B-6 (mg) 6.7 0.0 0.1 0.0 n/a 0.0 0.1 7 1
Vitamin C (mg) 447.2 0.7 0.0 0.6 n/a 0.0 0.0 448 75
Vitamin D (IU) 0.0 10.7 9.5 0.0 n/a 8.5 27.3 56 9
Water (g) 1,801.0 57.0 251.3 0.1 n/a 2.3 41.7 2,154 359
Zinc (mg) 6.6 0.3 1.3 0.1 n/a 0.0 3.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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