Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) flour |
1/2 cup (100g) sugar |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
12 tablespoons (170g) butter |
2/3 cup (100g) bananas |
1 cup (0g) banana yogurt |
1 (15g) egg yolks |
3/4 cup (130g) miniature chocolate chips |
3 (85g) semi-sweet chocolate baking squares |
1/4 cup (60g) whipping cream |
8 ounces (227g) whipped cream cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Ash (g) | 2.1 | 0.0 | 8.3 | 1.7 | 1.5 | 3.6 | 0.8 | n/a | 0.3 | 1.6 | 1.0 | 0.3 | 3.0 | 24 | 3 |
| Aspartic acid (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.1 | 1.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.4 | 52.8 | 0.0 | 0.0 | 133 | 17 |
| Calcium (mg) | 65.6 | 1.0 | 846.9 | 0.0 | 0.4 | 40.9 | 5.0 | n/a | 19.7 | 41.5 | 27.3 | 38.7 | 222.3 | 1,309 | 164 |
| Calories | 1,592.5 | 387.0 | 5.9 | 0.0 | 0.0 | 1,221.8 | 89.0 | n/a | 49.3 | 622.8 | 409.0 | 205.3 | 775.7 | 5,358 | 670 |
| Calories (kj) | 6,663.1 | 1,618.0 | 24.5 | 0.0 | 0.0 | 5,110.3 | 371.2 | n/a | 205.9 | 2,605.4 | 1,710.8 | 858.6 | 3,245.7 | 22,414 | 2,802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 333.9 | 100.0 | 2.8 | 0.0 | 0.0 | 0.1 | 22.9 | n/a | 0.5 | 82.9 | 54.4 | 1.7 | 9.2 | 608 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | n/a | 166.0 | 0.0 | 0.0 | 81.5 | 249.5 | 863 | 108 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 7.7 | 5.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 800.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 20.0 | n/a | 22.3 | 16.9 | 11.1 | 2.4 | 24.9 | 903 | 113 |
| Folate, DFE (mcg) | 1,273.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 20.0 | n/a | 22.3 | 16.9 | 11.1 | 2.4 | 24.9 | 1,376 | 172 |
| Folate, food (mcg) | 126.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 20.0 | n/a | 22.3 | 16.9 | 11.1 | 2.4 | 24.9 | 230 | 29 |
| Folic acid (mcg) | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 15.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.8 | 0.5 | 0.3 | 3.0 | 21 | 3 |
| Glycine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 20.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 4.1 | 2.7 | 0.0 | 0.9 | 30 | 4 |
| Isoleucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 7 | 1 |
| Leucine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 1.5 | 6 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 1.3 | 3 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 4.5 | 0.0 | 0.0 | 3.4 | 27.0 | n/a | 0.8 | 149.2 | 98.0 | 4.2 | 20.4 | 404 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | n/a | 1.8 | 12.9 | 8.5 | 6.4 | 19.6 | 85 | 11 |
| Niacin (mg) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | 28 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 1.3 | 5 | 1 |
| Phenylalanine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 1,140.6 | 0.0 | 0.0 | 40.9 | 22.0 | n/a | 59.7 | 171.3 | 112.5 | 36.9 | 240.4 | 2,297 | 287 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 0.6 | 1.3 | 0.8 | 0.8 | 3.3 | 14 | 2 |
| Potassium (mg) | 468.1 | 2.0 | 0.6 | 0.0 | 0.1 | 40.9 | 358.2 | n/a | 16.7 | 473.6 | 311.0 | 44.6 | 313.0 | 2,029 | 254 |
| Proline (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1.5 | 8 | 1 |
| Protein (g) | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | 2.4 | 5.4 | 3.6 | 1.2 | 13.5 | 74 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 241.0 | 814.3 | 2,255 | 282 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.1 | n/a | 1.5 | 23.0 | 15.1 | 13.7 | 43.8 | 185 | 23 |
| Selenium (mcg) | 148.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 8.6 | 5.4 | 3.6 | 0.3 | 5.4 | 175 | 22 |
| Serine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.8 | 4 | 0 |
| Sodium (mg) | 8.8 | 1.0 | 907.7 | 1,258.6 | 581.4 | 1,216.7 | 1.0 | n/a | 7.3 | 14.3 | 9.4 | 22.6 | 728.1 | 4,757 | 595 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 102 | 13 |
| Sugar (g) | 1.2 | 99.8 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | n/a | 0.1 | 70.7 | 46.4 | 0.1 | 7.3 | 238 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 630.6 | 414.1 | 0.0 | 0.0 | 1,045 | 131 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.6 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 138.2 | 0.3 | n/a | 4.1 | 38.9 | 25.6 | 22.0 | 77.7 | 311 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,258.3 | 64.0 | n/a | 220.6 | 0.0 | 0.0 | 874.7 | 3,046.1 | 8,464 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,165.5 | 3.0 | n/a | 58.3 | 0.0 | 0.0 | 244.5 | 830.1 | 2,302 | 288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | n/a | 33.4 | 0.0 | 0.0 | 16.1 | 56.7 | 208 | 26 |
| Water (g) | 52.2 | 0.0 | 0.5 | 0.0 | 0.0 | 27.0 | 74.9 | n/a | 8.0 | 0.9 | 0.6 | 34.3 | 123.5 | 322 | 40 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 2.1 | 1.4 | 0.1 | 1.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.