Nutritional Facts: Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
whole wheat bread
3/4 cup (170g)
butter
2 cups (270g)
cooked ham
2 cups (312g)
cooked broccoli
2 cups (226g)
cheddar cheese
4 (200g)
eggs
2 cups (488g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 4.3 0.4 1.6 1.5 0.6 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 4.6 0.6 2.1 1.6 0.6 0.0 0.0 10 2
Ash (g) 8.6 3.6 2.9 2.4 8.9 2.1 3.5 6.0 0.1 38 6
Aspartic acid (g) 0.7 0.1 6.6 1.0 3.6 2.7 1.2 0.0 0.0 16 3
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 239.7 40.9 37.8 124.8 1,629.5 112.0 580.7 1.4 5.1 2,772 462
Calories 553.3 1,220.7 737.1 109.2 910.8 286.0 312.3 0.0 2.9 4,132 689
Calories (kj) 2,316.2 5,105.8 3,083.4 455.5 3,805.8 1,198.0 1,307.8 0.0 12.1 17,285 2,881
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 92.5 0.1 0.0 22.4 2.9 1.4 22.7 0.0 0.7 143 24
Cholesterol (mg) 0.0 366.0 253.8 0.0 237.3 744.0 68.3 0.0 0.0 1,669 278
Copper (mg) 0.8 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.9 0.1 0.3 0.5 0.1 0.0 0.0 2 0
Dietary Fiber (g) 15.2 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.3 26 4
Folate (mcg) 112.0 5.1 27.0 337.0 40.7 94.0 24.4 0.0 0.2 640 107
Folate, DFE (mcg) 112.0 5.1 27.0 337.0 40.7 94.0 24.4 0.0 0.2 640 107
Folate, food (mcg) 112.0 5.1 27.0 337.0 40.7 94.0 24.4 0.0 0.2 640 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.3 n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a 0.7 n/a n/a 0.0 2 0
Glutamic acid (g) 4.2 0.3 11.0 1.7 13.8 3.3 3.4 0.0 0.0 38 6
Glycine (g) 0.5 0.0 4.0 0.3 1.0 0.9 0.3 0.0 0.0 7 1
Histidine (g) 0.3 0.0 2.8 0.2 2.0 0.6 0.4 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.0 2.7 2.1 1.5 3.5 0.2 0.0 0.1 16 3
Isoleucine (g) 0.5 0.1 3.3 0.3 3.5 1.3 1.0 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
Leucine (g) 0.9 0.1 5.7 0.5 5.4 2.2 1.6 0.0 0.0 16 3
Lysine (g) 0.4 0.1 6.5 0.5 4.7 1.8 1.3 0.0 0.0 15 3
Magnesium (mg) 183.7 3.4 59.4 65.5 63.3 24.0 63.4 0.1 2.0 465 77
Maltose n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.8 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.1 6 1
Methionine (g) 0.2 0.0 1.9 0.1 1.5 0.8 0.4 0.0 0.0 5 1
Monounsaturated Fat (g) 3.6 35.8 21.3 0.1 21.2 7.3 5.2 0.0 0.0 94 16
Niacin (mg) 10.6 0.1 12.3 1.7 0.2 0.2 0.4 0.0 0.0 25 4
Pantothenic acid (mg) 1.5 0.2 1.7 1.9 0.9 3.1 1.5 0.0 0.0 11 2
Phenylalanine (g) 0.6 0.1 2.9 0.4 3.0 1.4 0.8 0.0 0.0 9 2
Phosphorus (mg) 452.5 40.9 710.1 209.0 1,157.1 396.0 453.8 0.0 1.8 3,421 570
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
Polyunsaturated Fat (g) 1.3 5.2 4.5 0.5 2.1 3.8 0.7 0.0 0.0 18 3
Potassium (mg) 555.5 40.9 950.4 914.2 221.5 276.0 736.9 0.5 15.3 3,711 619
Proline (g) 1.4 0.1 3.2 0.3 6.3 1.0 1.6 0.0 0.0 14 2
Protein (g) 29.0 1.4 72.4 7.4 56.3 25.1 16.0 0.0 0.1 208 35
Retinol (mcg) 0.0 1,142.4 8.1 0.0 583.1 320.0 151.3 0.0 0.0 2,205 367
Riboflavin (mg) 0.5 0.1 0.8 0.4 0.8 0.9 0.8 0.0 0.0 4 1
Saturated Fat (g) 1.7 87.5 17.5 0.2 47.7 6.3 11.1 0.0 0.0 172 29
Selenium (mcg) 90.3 1.7 122.3 5.0 31.4 61.4 9.8 0.0 0.1 322 54
Serine (g) 0.6 0.1 3.0 0.4 3.3 1.9 0.9 0.0 0.0 10 2
Sodium (mg) 1,057.3 1,215.6 162.0 127.9 1,403.5 284.0 239.1 2,325.5 0.2 6,815 1,136
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 1 0
Sugar (g) 12.5 0.1 0.0 4.3 1.2 0.7 n/a 0.0 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 1.7 0.2 0.1 0.1 0.2 0.0 0.0 3 1
Threonine (g) 0.4 0.1 3.2 0.3 2.0 1.1 0.7 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.2 3.9 0.6 4.5 0.7 2.1 n/a 0.0 0.0 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 0.0 1.0 n/a n/a 0.1 2 0
Total Fat (g) 7.5 138.1 47.5 1.3 74.9 19.0 17.9 0.0 0.0 306 51
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
TransFatty acids n/a 5.6 n/a n/a n/a 0.1 n/a n/a 0.0 6 1
Tryptophan (g) 0.2 0.0 0.9 0.1 0.7 0.3 0.2 0.0 0.0 2 0
Tyrosine (g) 0.4 0.1 2.4 0.2 2.7 1.0 0.8 0.0 0.0 8 1
Valine (g) 0.6 0.1 3.9 0.4 3.8 1.7 1.1 0.0 0.0 12 2
Vitamin A, IU (IU) 6.7 4,254.5 27.0 4,829.8 2,264.5 1,080.0 673.4 0.0 6.3 13,142 2,190
Vitamin A, RAE (mcg) 0.0 1,164.5 8.1 240.2 598.9 320.0 161.0 0.0 0.3 2,493 416
Vitamin B-12 (mcg) 0.0 0.3 1.8 0.0 1.9 1.8 1.8 0.0 0.0 8 1
Vitamin B-6 (mg) 0.5 0.0 1.1 0.6 0.2 0.3 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.8 202.5 0.0 0.0 7.3 0.0 0.0 211 35
Vitamin D (IU) 0.0 102.2 89.1 0.0 54.2 164.0 n/a 0.0 0.0 409 68
Water (g) 86.4 27.0 148.6 278.5 83.1 152.3 427.9 0.0 0.1 1,204 201
Zinc (mg) 4.0 0.2 8.0 1.4 7.0 2.6 1.9 0.0 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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