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Nutritional Facts: Low Cal Peanut Butter & Chocolate Chip Biscotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1 teaspoon (5g)
baking powder
3 tablespoons (32g)
chocolate chips
1/2 cup (100g)
sugar
2 large (100g)
eggs
1 tablespoon (16g)
natural-style peanut butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 n/a 0.1 n/a 0.7 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.6 n/a 0.1 n/a 0.8 0.4 n/a 3 0
Ash (g) 3.8 3.3 0.4 0.0 1.1 0.5 0.0 9 0
Aspartic acid (g) 1.7 n/a 0.1 n/a 1.3 0.5 n/a 4 0
Caffeine (mg) 0.0 0.0 19.5 0.0 0.0 0.0 0.0 20 1
Calcium (mg) 81.6 338.7 10.1 1.0 56.0 6.9 0.5 495 25
Calories 816.0 2.3 151.2 387.0 143.0 94.1 12.1 1,606 80
Calories (kj) 3,417.6 9.8 632.5 1,618.0 599.0 393.9 50.6 6,721 336
Carbohydrates (g) 172.7 1.1 20.1 100.0 0.7 3.1 0.5 298 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 19
Copper (mg) 1.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 25.7 0.0 1.9 0.0 0.0 1.0 0.0 29 1
Folate (mcg) 105.6 0.0 4.1 0.0 47.0 11.8 0.0 169 8
Folate, DFE (mcg) 105.6 0.0 4.1 0.0 47.0 11.8 0.0 169 8
Folate, food (mcg) 105.6 0.0 4.1 0.0 47.0 11.8 0.0 169 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.4 0.1 n/a 0 0
Glutamic acid (g) 10.4 n/a 0.2 n/a 1.7 0.8 n/a 13 1
Glycine (g) 1.4 n/a 0.1 n/a 0.4 0.2 n/a 2 0
Histidine (g) 0.9 n/a 0.0 n/a 0.3 0.1 n/a 1 0
Iron (mg) 8.6 0.5 1.0 0.1 1.8 0.3 0.0 12 1
Isoleucine (g) 1.1 n/a 0.1 n/a 0.7 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.1 n/a 1.1 0.2 n/a 4 0
Lysine (g) 0.9 n/a 0.1 n/a 0.9 0.1 n/a 2 0
Magnesium (mg) 328.8 1.8 36.2 0.0 12.0 24.6 0.5 404 20
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 9.8 0.0 0.3 0.0 0.0 0.2 0.0 10 1
Methionine (g) 0.5 n/a 0.0 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 3.1 0.0 3.7 3.8 0.0 11 1
Niacin (mg) 11.9 0.0 0.1 0.0 0.1 2.1 0.0 14 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 1.5 0.2 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.1 n/a 0.7 0.2 n/a 3 0
Phosphorus (mg) 856.8 456.2 41.6 0.0 198.0 57.3 0.3 1,610 81
Phytosterols n/a n/a n/a n/a n/a 16.3 n/a 16 1
Polyunsaturated Fat (g) 2.8 0.0 0.3 0.0 1.9 2.2 0.0 7 0
Potassium (mg) 871.2 0.2 115.0 2.0 138.0 103.8 6.2 1,236 62
Proline (g) 5.0 n/a 0.1 n/a 0.5 0.2 n/a 6 0
Protein (g) 31.7 0.0 1.3 0.0 12.6 4.0 0.0 50 2
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 8
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 5.6 0.0 3.1 1.6 0.0 11 1
Selenium (mcg) 148.3 0.0 1.3 0.6 30.7 0.9 0.0 182 9
Serine (g) 1.5 n/a 0.1 n/a 1.0 0.2 n/a 3 0
Sodium (mg) 4.8 363.1 3.5 1.0 142.0 2.7 0.4 517 26
Starch (g) 138.6 n/a n/a n/a n/a 0.8 n/a 139 7
Sucrose (g) 0.9 n/a n/a 99.8 0.0 1.4 n/a 102 5
Sugar (g) 1.0 0.0 17.2 99.8 0.4 1.5 0.5 120 6
Theobromine (mg) 0.0 0.0 153.1 0.0 0.0 0.0 0.0 153 8
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.1 n/a 0.6 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 1.1 1.4 0.0 4 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a 0.5 1.5 n/a 7 0
Total Fat (g) 6.0 0.0 9.5 0.0 9.5 8.1 0.0 33 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.1 n/a 0.5 0.1 n/a 1 0
Valine (g) 1.4 n/a 0.1 n/a 0.9 0.1 n/a 2 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 540.0 0.0 0.0 562 28
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 4
Water (g) 25.8 0.2 0.2 0.0 76.2 0.3 2.2 105 5
Zinc (mg) 6.2 0.0 0.5 0.0 1.3 0.5 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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