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Nutritional Facts: Pizza Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Italian sausage
12 ounces (184g)
spaghetti sauce
3 cups (336g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
13 7/8 ounces (0g)
prepared pizza crust
1 (50g)
eggs
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 10.2 n/a 2.4 0.6 n/a 0.4 1.2 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.7 n/a 1.7 0.8 n/a 0.4 1.6 15 2
Ash (g) 19.8 3.7 11.0 4.0 n/a 0.5 8.0 47 6
Aspartic acid (g) 15.1 n/a 5.5 1.3 n/a 0.7 2.7 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 190.7 40.6 1,696.8 554.5 n/a 28.0 1,109.0 3,620 452
Calories 3,123.5 160.4 1,008.0 215.5 n/a 71.5 431.0 5,010 626
Calories (kj) 13,084.3 670.9 4,213.4 902.5 n/a 299.5 1,805.0 20,976 2,622
Carbohydrates (g) 38.8 25.4 7.4 2.0 n/a 0.4 4.1 78 10
Cholesterol (mg) 517.6 3.7 265.4 44.0 n/a 186.0 88.0 1,105 138
Copper (mg) 0.7 0.3 0.0 0.1 n/a 0.0 0.2 2 0
Cystine (g) 1.8 n/a 0.4 0.1 n/a 0.1 0.1 3 0
Dietary Fiber (g) 0.9 4.8 0.0 0.0 n/a 0.0 0.0 6 1
Folate (mcg) 45.4 24.0 23.5 5.0 n/a 23.5 10.0 131 16
Folate, DFE (mcg) 45.4 24.0 23.5 5.0 n/a 23.5 10.0 131 16
Folate, food (mcg) 45.4 24.0 23.5 5.0 n/a 23.5 10.0 131 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.1 n/a 0.0 0.2 1 0
Galactose n/a n/a 0.5 0.1 n/a 0.0 0.2 1 0
Glucose (dextrose) n/a n/a 1.9 0.1 n/a 0.2 0.2 2 0
Glutamic acid (g) 25.1 n/a 15.0 4.3 n/a 0.8 8.7 54 7
Glycine (g) 11.0 n/a 1.7 0.4 n/a 0.2 0.8 14 2
Histidine (g) 5.2 n/a 1.7 0.5 n/a 0.2 1.1 9 1
Iron (mg) 13.0 1.3 1.5 0.5 n/a 0.9 0.9 18 2
Isoleucine (g) 6.6 n/a 3.8 1.0 n/a 0.3 2.0 14 2
Lactose n/a n/a 0.2 0.1 n/a 0.0 0.2 0 0
Leucine (g) 12.2 n/a 6.1 1.9 n/a 0.5 3.7 24 3
Lysine (g) 13.8 n/a 3.2 1.5 n/a 0.5 3.0 22 3
Magnesium (mg) 163.4 38.7 67.2 19.0 n/a 6.0 38.0 332 42
Maltose n/a n/a 0.3 0.1 n/a 0.0 0.2 0 0
Manganese n/a 0.3 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 4.4 n/a 1.7 0.5 n/a 0.2 1.0 8 1
Monounsaturated Fat (g) 116.0 1.1 22.1 4.2 n/a 1.8 8.4 154 19
Niacin (mg) 37.8 7.2 0.3 0.1 n/a 0.0 0.1 46 6
Pantothenic acid n/a 0.1 0.5 0.2 n/a 0.8 0.3 2 0
Phenylalanine (g) 6.1 n/a 3.4 1.0 n/a 0.3 2.1 13 2
Phosphorus (mg) 1,543.6 66.4 1,189.4 364.5 n/a 99.0 729.0 3,992 499
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 31.8 2.2 2.6 0.6 n/a 1.0 1.2 39 5
Potassium (mg) 2,760.3 582.5 255.4 62.5 n/a 69.0 125.0 3,855 482
Proline (g) 8.5 n/a 7.9 2.3 n/a 0.3 4.6 24 3
Protein (g) 173.6 3.3 74.5 19.2 n/a 6.3 38.5 315 39
Retinol (mcg) 90.8 0.0 584.6 111.5 n/a 80.0 223.0 1,090 136
Riboflavin (mg) 2.1 0.1 1.0 0.2 n/a 0.2 0.5 4 1
Saturated Fat (g) 87.7 1.3 44.2 8.7 n/a 1.6 17.3 161 20
Selenium (mcg) 199.8 2.6 57.1 8.9 n/a 15.4 17.7 301 38
Serine (g) 7.0 n/a 2.5 1.1 n/a 0.5 2.3 13 2
Sodium (mg) 10,959.6 755.7 2,106.7 764.5 n/a 71.0 1,529.0 16,186 2,023
Sucrose n/a n/a 0.1 0.1 n/a 0.0 0.2 0 0
Sugar (g) 7.8 16.3 3.5 0.5 n/a 0.2 0.9 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.7 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Threonine (g) 7.2 n/a 3.3 0.7 n/a 0.3 1.5 13 2
Tocopherol, alpha (mg) 2.3 4.4 0.6 0.1 n/a 0.5 0.3 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 248.0 5.0 75.1 14.3 n/a 4.8 28.6 376 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a 1.7 0.3 n/a 0.1 0.5 4 1
Tyrosine (g) 5.2 n/a 3.5 1.2 n/a 0.2 2.3 12 2
Valine (g) 7.3 n/a 4.4 1.3 n/a 0.4 2.5 16 2
Vitamin A, IU (IU) 145.3 1,386.1 2,271.4 432.5 n/a 270.0 865.0 5,370 671
Vitamin A, RAE (mcg) 90.8 70.0 601.4 114.5 n/a 80.0 229.0 1,186 148
Vitamin B-12 (mcg) 11.8 0.0 7.7 1.1 n/a 0.4 2.3 23 3
Vitamin B-6 (mg) 3.0 0.3 0.1 0.0 n/a 0.1 0.0 4 0
Vitamin C (mg) 0.9 3.7 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin D (IU) 372.3 0.0 53.8 10.5 n/a 41.0 21.0 499 62
Water (g) 427.9 147.5 168.0 10.4 n/a 38.1 20.8 813 102
Zinc (mg) 21.7 1.0 9.8 1.9 n/a 0.6 3.9 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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