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    Nutritional Facts: Awesome Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    1/3 cup (34g)
    celery
    1/3 cup (50g)
    green peppers
    1/3 cup (80g)
    catsup
    1/4 cup (59g)
    water
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/8 teaspoon (1g)
    red pepper sauce
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 6 1
    Ash (g) 4.1 0.4 0.3 0.2 2.9 0.1 0.3 6.0 0.0 5.2 20 3
    Aspartic acid (g) 7.6 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 1.1 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 25.3 13.5 5.0 14.4 1.8 18.2 1.4 0.0 356.0 504 84
    Calories 975.2 44.0 5.4 9.9 77.5 0.0 13.3 0.0 0.1 719.8 1,845 308
    Calories (kj) 4,073.3 182.6 22.5 41.7 322.9 0.0 55.4 0.0 0.3 3,010.9 7,709 1,285
    Carbohydrates (g) 0.0 10.3 1.0 2.3 20.1 0.0 3.3 0.0 0.0 127.6 165 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 1.9 0.5 0.8 0.2 0.0 0.0 0.0 0.0 5.4 9 1
    Folate (mcg) 27.2 20.9 12.1 5.0 8.0 0.0 1.4 0.0 0.0 286.4 361 60
    Folate, DFE (mcg) 27.2 20.9 12.1 5.0 8.0 0.0 1.4 0.0 0.0 438.6 513 86
    Folate, food (mcg) 27.2 20.9 12.1 5.0 8.0 0.0 1.4 0.0 0.0 69.7 144 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose n/a 1.4 0.2 0.6 7.4 n/a n/a n/a n/a 5.9 15 3
    Galactose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.2 0.6 9.4 n/a n/a n/a n/a 6.8 19 3
    Glutamic acid (g) 12.7 0.3 0.0 0.1 0.9 n/a n/a 0.0 0.0 7.3 21 4
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 7 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.1 0.2 0.4 0.0 0.9 0.0 0.0 8.6 20 3
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.6 8 1
    Lysine (g) 7.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 8 1
    Magnesium (mg) 81.6 11.0 3.7 5.0 15.2 0.6 2.2 0.1 0.0 54.2 174 29
    Maltose n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 2.9 4 1
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.7 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 33 5
    Niacin (mg) 21.1 0.1 0.1 0.2 1.1 0.0 0.1 0.0 0.0 10.7 34 6
    Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 4 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 5 1
    Phosphorus (mg) 775.6 31.9 8.1 9.9 26.4 0.0 10.2 0.0 0.1 160.0 1,022 170
    Phytosterols n/a 16.5 2.0 4.5 5.6 n/a n/a 0.0 n/a 0.0 29 5
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.1 7 1
    Potassium (mg) 1,338.1 160.6 87.4 86.8 305.3 0.6 136.0 0.5 0.8 242.5 2,359 393
    Proline (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 7 1
    Protein (g) 84.3 1.2 0.2 0.4 1.4 0.0 0.0 0.0 0.0 24.5 112 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 30 5
    Selenium (mcg) 71.7 0.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 50.3 123 20
    Serine (g) 3.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 5 1
    Sodium (mg) 299.4 4.4 26.9 1.5 890.3 1.8 166.6 2,325.5 15.5 1,235.8 4,968 828
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 105.2 105 18
    Sucrose n/a 1.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.7 0.6 1.2 18.2 0.0 1.7 0.0 0.0 16.1 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.2 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 11.2 80 13
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 5 1
    Vitamin A, IU (IU) 0.0 2.2 151.0 183.6 745.7 0.0 13.4 0.0 1.0 0.0 1,097 183
    Vitamin A, RAE (mcg) 0.0 0.0 7.4 8.9 37.6 0.0 0.9 0.0 0.0 0.0 55 9
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 8.1 1.0 39.9 12.1 0.0 2.2 0.0 0.4 0.0 64 11
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Water (g) 298.1 98.0 32.1 46.6 55.3 59.2 13.4 0.0 0.5 89.5 693 115
    Zinc (mg) 20.3 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.7 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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