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Nutritional Facts: Awesome Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1/3 cup (34g)
celery
1/3 cup (50g)
green peppers
1/3 cup (80g)
catsup
1/4 cup (59g)
water
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/8 teaspoon (1g)
red pepper sauce
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 6 1
Ash (g) 4.1 0.4 0.3 0.2 2.9 0.1 0.3 6.0 0.0 5.2 20 3
Aspartic acid (g) 7.6 0.1 0.0 0.1 0.3 n/a n/a 0.0 0.0 1.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 25.3 13.5 5.0 14.4 1.8 18.2 1.4 0.0 356.0 504 84
Calories 975.2 44.0 5.4 9.9 77.5 0.0 13.3 0.0 0.1 719.8 1,845 308
Calories (kj) 4,073.3 182.6 22.5 41.7 322.9 0.0 55.4 0.0 0.3 3,010.9 7,709 1,285
Carbohydrates (g) 0.0 10.3 1.0 2.3 20.1 0.0 3.3 0.0 0.0 127.6 165 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 1.9 0.5 0.8 0.2 0.0 0.0 0.0 0.0 5.4 9 1
Folate (mcg) 27.2 20.9 12.1 5.0 8.0 0.0 1.4 0.0 0.0 286.4 361 60
Folate, DFE (mcg) 27.2 20.9 12.1 5.0 8.0 0.0 1.4 0.0 0.0 438.6 513 86
Folate, food (mcg) 27.2 20.9 12.1 5.0 8.0 0.0 1.4 0.0 0.0 69.7 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a 1.4 0.2 0.6 7.4 n/a n/a n/a n/a 5.9 15 3
Galactose n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 0.6 9.4 n/a n/a n/a n/a 6.8 19 3
Glutamic acid (g) 12.7 0.3 0.0 0.1 0.9 n/a n/a 0.0 0.0 7.3 21 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 0.2 0.4 0.0 0.9 0.0 0.0 8.6 20 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.6 8 1
Lysine (g) 7.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 8 1
Magnesium (mg) 81.6 11.0 3.7 5.0 15.2 0.6 2.2 0.1 0.0 54.2 174 29
Maltose n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 2.9 4 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.7 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 33 5
Niacin (mg) 21.1 0.1 0.1 0.2 1.1 0.0 0.1 0.0 0.0 10.7 34 6
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 5 1
Phosphorus (mg) 775.6 31.9 8.1 9.9 26.4 0.0 10.2 0.0 0.1 160.0 1,022 170
Phytosterols n/a 16.5 2.0 4.5 5.6 n/a n/a 0.0 n/a 0.0 29 5
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.1 7 1
Potassium (mg) 1,338.1 160.6 87.4 86.8 305.3 0.6 136.0 0.5 0.8 242.5 2,359 393
Proline (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 7 1
Protein (g) 84.3 1.2 0.2 0.4 1.4 0.0 0.0 0.0 0.0 24.5 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 30 5
Selenium (mcg) 71.7 0.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 50.3 123 20
Serine (g) 3.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 5 1
Sodium (mg) 299.4 4.4 26.9 1.5 890.3 1.8 166.6 2,325.5 15.5 1,235.8 4,968 828
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 105.2 105 18
Sucrose n/a 1.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.6 1.2 18.2 0.0 1.7 0.0 0.0 16.1 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.2 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 11.2 80 13
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 5 1
Vitamin A, IU (IU) 0.0 2.2 151.0 183.6 745.7 0.0 13.4 0.0 1.0 0.0 1,097 183
Vitamin A, RAE (mcg) 0.0 0.0 7.4 8.9 37.6 0.0 0.9 0.0 0.0 0.0 55 9
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 8.1 1.0 39.9 12.1 0.0 2.2 0.0 0.4 0.0 64 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Water (g) 298.1 98.0 32.1 46.6 55.3 59.2 13.4 0.0 0.5 89.5 693 115
Zinc (mg) 20.3 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.7 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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