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Nutritional Facts: Spicy Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
red lentils
30 ml (28g)
butter
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
ground turmeric
1/4 teaspoon (0g)
cayenne pepper
1/2 (2g)
chicken stock cubes
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Ash (g) 5.8 0.6 0.2 0.0 0.1 0.1 0.0 0.0 1.3 0.1 8 2
Aspartic acid (g) 8.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 8 2
Beta-sitosterol (mg) 141.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 123.0 6.8 16.1 5.4 9.8 6.4 1.0 0.7 4.6 5.2 179 45
Calories 1,034.9 203.5 28.0 4.5 3.9 2.7 1.9 1.4 4.8 1.4 1,287 322
Calories (kj) 4,334.7 851.0 116.2 18.7 16.5 11.2 8.1 6.0 19.9 5.7 5,388 1,347
Campesterol (mg) 18.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 4
Carbohydrates (g) 177.4 0.0 6.5 1.0 0.5 0.5 0.4 0.3 0.6 0.2 187 47
Cholesterol (mg) 0.0 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 61 15
Copper (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 32.4 0.0 1.2 0.1 0.1 0.4 0.1 0.1 0.0 0.1 35 9
Folate (mcg) 612.0 0.9 13.3 0.1 0.1 0.0 0.2 0.5 0.8 5.8 634 158
Folate, DFE (mcg) 612.0 0.9 13.3 0.1 0.1 0.0 0.2 0.5 0.8 5.8 634 158
Folate, food (mcg) 612.0 0.9 13.3 0.1 0.1 0.0 0.2 0.5 0.8 5.8 634 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 11.6 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 12 3
Glycine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Histidine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 22.7 0.0 0.1 0.1 0.7 0.1 0.2 0.0 0.0 0.2 24 6
Isoleucine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Lysine (g) 5.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Magnesium (mg) 216.0 0.6 7.0 0.8 3.8 3.0 1.1 0.7 1.3 1.9 236 59
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.5 6.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 881.9 6.8 20.3 4.6 5.2 3.7 1.5 1.3 4.6 2.2 932 233
Phytosterols (mg) 171.0 n/a 10.5 n/a 0.7 0.4 0.5 0.4 n/a 0.2 184 46
Polyunsaturated Fat (g) 3.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,733.9 6.8 102.2 12.0 18.8 11.4 13.9 9.1 9.0 21.1 1,938 485
Proline (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Protein (g) 74.8 0.2 0.8 0.2 0.2 0.1 0.0 0.1 0.4 0.1 77 19
Retinol (mcg) 0.0 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Selenium (mcg) 24.6 0.3 0.4 0.4 0.1 0.2 0.0 0.0 0.7 0.0 27 7
Serine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Sodium (mg) 21.0 202.6 2.8 0.5 1.8 0.3 0.2 0.1 576.0 2.1 807 202
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 12.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 6.5 23.0 0.1 0.0 0.2 0.2 0.1 0.1 0.1 0.0 30 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Valine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 174.0 709.1 1.4 0.3 13.3 0.0 0.0 187.2 0.0 320.1 1,406 351
Vitamin A, RAE (mcg) 9.0 194.1 0.0 0.0 0.7 0.0 0.0 9.4 0.0 16.0 229 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.1 0.0 5.2 0.9 0.1 0.2 0.1 0.3 0.0 5.1 17 4
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Water (g) 35.4 4.5 62.4 1.8 0.1 0.1 0.1 0.0 0.1 3.3 108 27
Zinc (mg) 11.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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