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    Nutritional Facts: Spicy Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    red lentils
    30 ml (28g)
    butter
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 (2g)
    chicken stock cubes
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 6 1
    Ash (g) 5.8 0.6 0.2 0.0 0.1 0.1 0.0 0.0 1.3 0.1 8 2
    Aspartic acid (g) 8.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 8 2
    Beta-sitosterol (mg) 141.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 142 36
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 123.0 6.8 16.1 5.4 9.8 6.4 1.0 0.7 4.6 5.2 179 45
    Calories 1,034.9 203.5 28.0 4.5 3.9 2.7 1.9 1.4 4.8 1.4 1,287 322
    Calories (kj) 4,334.7 851.0 116.2 18.7 16.5 11.2 8.1 6.0 19.9 5.7 5,388 1,347
    Campesterol (mg) 18.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 4
    Carbohydrates (g) 177.4 0.0 6.5 1.0 0.5 0.5 0.4 0.3 0.6 0.2 187 47
    Cholesterol (mg) 0.0 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 61 15
    Copper (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 32.4 0.0 1.2 0.1 0.1 0.4 0.1 0.1 0.0 0.1 35 9
    Folate (mcg) 612.0 0.9 13.3 0.1 0.1 0.0 0.2 0.5 0.8 5.8 634 158
    Folate, DFE (mcg) 612.0 0.9 13.3 0.1 0.1 0.0 0.2 0.5 0.8 5.8 634 158
    Folate, food (mcg) 612.0 0.9 13.3 0.1 0.1 0.0 0.2 0.5 0.8 5.8 634 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 11.6 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 12 3
    Glycine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Histidine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Iron (mg) 22.7 0.0 0.1 0.1 0.7 0.1 0.2 0.0 0.0 0.2 24 6
    Isoleucine (g) 3.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Lysine (g) 5.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Magnesium (mg) 216.0 0.6 7.0 0.8 3.8 3.0 1.1 0.7 1.3 1.9 236 59
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.5 6.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 881.9 6.8 20.3 4.6 5.2 3.7 1.5 1.3 4.6 2.2 932 233
    Phytosterols (mg) 171.0 n/a 10.5 n/a 0.7 0.4 0.5 0.4 n/a 0.2 184 46
    Polyunsaturated Fat (g) 3.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,733.9 6.8 102.2 12.0 18.8 11.4 13.9 9.1 9.0 21.1 1,938 485
    Proline (g) 3.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Protein (g) 74.8 0.2 0.8 0.2 0.2 0.1 0.0 0.1 0.4 0.1 77 19
    Retinol (mcg) 0.0 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 48
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Selenium (mcg) 24.6 0.3 0.4 0.4 0.1 0.2 0.0 0.0 0.7 0.0 27 7
    Serine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Sodium (mg) 21.0 202.6 2.8 0.5 1.8 0.3 0.2 0.1 576.0 2.1 807 202
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 12.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 6.5 23.0 0.1 0.0 0.2 0.2 0.1 0.1 0.1 0.0 30 8
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Valine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 174.0 709.1 1.4 0.3 13.3 0.0 0.0 187.2 0.0 320.1 1,406 351
    Vitamin A, RAE (mcg) 9.0 194.1 0.0 0.0 0.7 0.0 0.0 9.4 0.0 16.0 229 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 5.1 0.0 5.2 0.9 0.1 0.2 0.1 0.3 0.0 5.1 17 4
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Water (g) 35.4 4.5 62.4 1.8 0.1 0.1 0.1 0.0 0.1 3.3 108 27
    Zinc (mg) 11.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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