Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) self raising flour |
1 cup (125g) plain flour |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (5g) bicarbonate of soda |
1 cup (218g) oil |
1 cup (220g) soft brown sugar |
4 (200g) eggs |
1/2 cup (171g) golden syrup |
2 1/2 cups (320g) carrots |
1/2 cup (55g) pecans |
175 g (175g) cream cheese |
60 g (60g) butter |
1 1/2 cups (180g) icing sugar |
1 teaspoon (4g) vanilla essence |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 1 |
| Arginine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Ash (g) | 0.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 1.0 | 2.1 | 0.3 | 3.1 | 0.8 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 14 | 14 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.6 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 2.4 | n/a | n/a | n/a | 51 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 18.8 | 52.4 | 7.1 | 2.1 | 2.0 | 0.0 | 0.0 | 182.6 | 112.0 | 22.2 | 105.6 | 38.2 | 171.8 | 14.3 | 1.8 | 0.5 | 0.3 | 750 | 750 |
| Calories | 455.0 | 455.0 | 12.9 | 3.6 | 6.0 | 5.8 | 0.0 | 1,927.1 | 836.0 | 286.0 | 482.5 | 131.2 | 376.6 | 599.6 | 427.6 | 700.2 | 12.1 | 1.1 | 6,718 | 6,718 |
| Calories (kj) | 1,903.8 | 1,903.8 | 54.1 | 14.9 | 25.3 | 24.2 | 0.0 | 8,063.8 | 3,498.0 | 1,198.0 | 2,015.3 | 553.6 | 1,574.5 | 2,508.7 | 1,788.6 | 2,928.6 | 50.6 | 4.6 | 28,110 | 28,110 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Carbohydrates (g) | 95.4 | 95.4 | 4.2 | 0.7 | 1.3 | 0.5 | 0.0 | 0.0 | 215.8 | 1.4 | 130.9 | 30.7 | 7.6 | 7.1 | 0.0 | 179.6 | 0.5 | 0.4 | 772 | 772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 192.8 | 128.2 | 0.0 | 0.0 | 0.0 | 1,065 | 1,065 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Dietary Fiber (g) | 3.4 | 3.4 | 2.8 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 25 |
| Folate (mcg) | 228.8 | 228.8 | 0.3 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2.2 | 94.0 | 0.0 | 60.8 | 12.0 | 19.3 | 1.8 | 0.0 | 0.0 | 1.0 | 651 | 651 |
| Folate, DFE (mcg) | 363.8 | 363.8 | 0.3 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2.2 | 94.0 | 0.0 | 60.8 | 12.0 | 19.3 | 1.8 | 0.0 | 0.0 | 1.0 | 921 | 921 |
| Folate, food (mcg) | 36.3 | 36.3 | 0.3 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2.2 | 94.0 | 0.0 | 60.8 | 12.0 | 19.3 | 1.8 | 0.0 | 0.0 | 1.0 | 266 | 266 |
| Folic acid (mcg) | 192.5 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 385 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.7 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 6 |
| Glutamic acid (g) | 4.3 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 1.2 | 1.0 | 2.3 | 0.1 | n/a | n/a | n/a | 17 | 17 |
| Glycine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 5.8 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 0.0 | 1.0 | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 21 |
| Isoleucine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | 0.0 | 6 | 6 |
| Leucine (g) | 0.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.3 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Magnesium (mg) | 27.5 | 27.5 | 3.1 | 2.9 | 3.9 | 2.0 | 0.0 | 0.0 | 19.8 | 24.0 | 1.7 | 38.4 | 65.9 | 15.8 | 1.2 | 0.0 | 0.5 | 0.3 | 235 | 235 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.9 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 7.3 | 0.0 | 0.0 | 22.2 | 15.1 | 12.5 | 0.0 | 0.0 | 0.0 | 118 | 118 |
| Niacin (mg) | 7.4 | 7.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 20 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 0.9 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Phosphorus (mg) | 135.0 | 135.0 | 3.3 | 1.2 | 3.0 | 2.3 | 0.0 | 0.0 | 8.8 | 396.0 | 0.0 | 112.0 | 151.0 | 185.8 | 14.3 | 0.0 | 0.3 | 0.4 | 1,148 | 1,148 |
| Phytosterols | n/a | n/a | 1.4 | 2.8 | 1.5 | 0.7 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 2,172 | 2,172 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 3.8 | 0.0 | 0.4 | 11.8 | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 141 | 141 |
| Potassium (mg) | 133.8 | 133.8 | 22.5 | 12.2 | 23.8 | 3.9 | 0.0 | 0.0 | 292.6 | 276.0 | 1.7 | 1,024.0 | 223.5 | 241.9 | 14.3 | 3.6 | 6.2 | 5.2 | 2,419 | 2,419 |
| Proline (g) | 1.5 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Protein (g) | 12.9 | 12.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 25.1 | 0.0 | 3.0 | 5.0 | 10.4 | 0.5 | 0.0 | 0.0 | 0.0 | 71 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 629.4 | 400.2 | 0.0 | 0.0 | 0.0 | 1,350 | 1,350 |
| Riboflavin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 28.2 | 0.0 | 6.3 | 0.0 | 0.1 | 3.4 | 33.8 | 30.6 | 0.0 | 0.0 | 0.0 | 103 | 103 |
| Selenium (mcg) | 42.4 | 42.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 61.4 | 1.2 | 0.3 | 2.1 | 4.2 | 0.6 | 1.1 | 0.0 | 0.0 | 160 | 160 |
| Serine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Sodium (mg) | 2.5 | 2.5 | 0.5 | 2.7 | 0.5 | 0.2 | 1,258.6 | 0.0 | 61.6 | 284.0 | 105.7 | 220.8 | 0.0 | 562.7 | 425.8 | 3.6 | 0.4 | 0.1 | 2,932 | 2,932 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.3 | 0.6 | n/a | 2.3 | n/a | 0.0 | 8 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 208.0 | 0.0 | 0.0 | 11.5 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 222 | 222 |
| Sugar (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 213.4 | 0.7 | 45.6 | 15.2 | 2.2 | 5.6 | 0.0 | 176.1 | 0.5 | 0.1 | 461 | 461 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 2.1 | 0.0 | 2.1 | 0.8 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 38 | 38 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 13.3 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 16 |
| Total Fat (g) | 1.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 218.0 | 0.0 | 19.0 | 0.3 | 0.8 | 39.2 | 60.0 | 48.4 | 0.0 | 0.0 | 0.0 | 389 | 389 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 2 | 2 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 3 | 3 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Valine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 5.9 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 53,459.2 | 30.5 | 2,354.4 | 1,490.4 | 0.0 | 0.0 | 0.3 | 58,438 | 58,438 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 2,672.0 | 1.6 | 641.6 | 407.9 | 0.0 | 0.0 | 0.0 | 4,044 | 4,044 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 23 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 43.8 | 35.8 | 0.0 | 0.0 | 0.0 | 244 | 244 |
| Water (g) | 14.9 | 14.9 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 152.3 | 38.9 | 282.5 | 1.9 | 95.4 | 9.5 | 0.4 | 2.2 | 4.7 | 621 | 621 |
| Zinc (mg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.8 | 0.8 | 2.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.