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Nutritional Facts: Homemade Enchilada Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
3 tablespoons (24g)
cornstarch
1/8 cup (16g)
chili powder
2 cups (488g)
chicken broth
1/2 cup (123g)
tomato sauce
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
cumin
1 teaspoon (0g)
oregano
2 teaspoons (8g)
sugar
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 0.0 1.9 5.0 2.5 3.0 0.2 0.0 0.0 n/a 13 2
Aspartic acid (g) 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.5 53.5 19.5 15.9 0.7 19.6 5.3 0.1 n/a 115 14
Calories 360.7 91.4 45.7 78.1 29.4 0.0 7.9 0.9 32.5 n/a 647 81
Calories (kj) 1,509.2 382.6 191.0 327.0 122.5 0.0 32.9 3.7 135.9 n/a 2,705 338
Carbohydrates (g) 0.0 21.9 8.1 1.9 6.6 0.0 0.9 0.2 8.4 n/a 48 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 5.6 0.0 1.8 0.0 0.2 0.1 0.0 n/a 8 1
Folate (mcg) 0.0 0.0 4.5 9.8 13.5 0.0 0.2 0.8 0.0 n/a 29 4
Folate, DFE (mcg) 0.0 0.0 4.5 9.8 13.5 0.0 0.2 0.8 0.0 n/a 29 4
Folate, food (mcg) 0.0 0.0 4.5 9.8 13.5 0.0 0.2 0.8 0.0 n/a 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 2.0 n/a n/a 0.0 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 2.9 n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.0 0.3 n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 2.8 1.0 1.2 0.0 1.4 0.1 0.0 n/a 7 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 0.7 24.1 4.9 19.6 0.0 7.7 0.9 0.0 n/a 58 7
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.3 0.5 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 0.5 1.2 0.0 0.0 0.3 0.0 0.0 n/a 13 2
Niacin (mg) 0.0 0.0 1.9 6.7 1.2 0.0 0.1 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 3.1 48.6 146.4 31.9 0.0 10.5 0.5 0.0 n/a 241 30
Phytosterols (mg) 394.9 n/a 13.4 n/a n/a 0.0 1.4 0.7 n/a n/a 410 51
Polyunsaturated Fat (g) 22.3 0.0 1.3 0.5 0.1 0.0 0.1 0.0 0.0 n/a 24 3
Potassium (mg) 0.0 0.7 315.9 419.7 405.5 0.2 37.5 4.2 0.2 n/a 1,184 148
Proline (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.1 2.2 9.9 1.6 0.0 0.4 0.0 0.0 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.3 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 0.0 0.7 3.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a 4 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 2.2 265.7 1,493.3 641.9 1,162.7 3.5 0.1 0.1 n/a 3,569 446
Sucrose n/a n/a 0.1 n/a 0.3 n/a n/a 0.0 8.4 n/a 9 1
Sugar (g) 0.0 0.0 1.2 1.4 5.2 0.0 0.0 0.0 8.4 n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 6.2 0.1 1.7 0.0 0.1 0.1 0.0 n/a 14 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 40.8 0.0 2.3 2.8 0.2 0.0 0.5 0.0 0.0 n/a 47 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 4,803.3 0.0 530.4 0.0 26.7 5.7 0.0 n/a 5,366 671
Vitamin A, RAE (mcg) 0.0 0.0 240.2 0.0 27.0 0.0 1.3 0.3 0.0 n/a 269 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 8.6 0.0 0.2 0.0 0.0 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 2.0 1.7 468.2 111.6 0.0 0.2 0.0 0.0 n/a 584 73
Zinc (mg) 0.0 0.0 0.7 0.5 0.2 0.0 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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