Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
2/3 cup (145g) vegetable oil |
2 (100g) eggs |
1 cup (248g) orange juice |
3 cups (375g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
11 ounces (312g) mandarin oranges |
1 cup (170g) white chocolate chips |
1 cup (85g) flaked coconut |
1/3 cup (67g) sugar |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.8 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 1.1 | 1.0 | 1.8 | 9.9 | 1.7 | 4.5 | 1.2 | 2.6 | 1.3 | 0.0 | 0.6 | 26 | 1 |
Aspartic acid | n/a | 0.0 | 1.3 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 0.0 | 56.0 | 27.3 | 56.3 | 1,016.2 | 0.0 | 1.1 | 115.4 | 338.3 | 9.4 | 0.7 | 6.8 | 1,629 | 68 |
Calories | 774.0 | 1,285.4 | 143.0 | 111.6 | 1,365.0 | 7.0 | 0.0 | 0.0 | 165.3 | 916.3 | 387.6 | 257.7 | 203.6 | 5,617 | 234 |
Calories (kj) | 3,236.0 | 5,378.6 | 599.0 | 466.2 | 5,711.3 | 29.4 | 0.0 | 0.0 | 695.4 | 3,831.8 | 1,621.8 | 1,077.6 | 851.7 | 23,499 | 979 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 200.0 | 0.0 | 0.7 | 25.8 | 286.2 | 3.3 | 0.0 | 0.0 | 41.6 | 100.7 | 44.1 | 66.6 | 0.0 | 769 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 61.1 | 469 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 10.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | 8.4 | 0.0 | 0.0 | 25 | 1 |
Folate (mcg) | 0.0 | 0.0 | 47.0 | 74.4 | 686.3 | 0.0 | 0.0 | 0.0 | 49.9 | 11.9 | 2.6 | 0.0 | 0.9 | 873 | 36 |
Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 74.4 | 1,091.3 | 0.0 | 0.0 | 0.0 | 49.9 | 11.9 | 2.6 | 0.0 | 0.9 | 1,278 | 53 |
Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 74.4 | 108.8 | 0.0 | 0.0 | 0.0 | 49.9 | 11.9 | 2.6 | 0.0 | 0.9 | 295 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | 0.5 | 0.0 | n/a | 7 | 0 |
Glutamic acid | n/a | 0.0 | 1.7 | 0.1 | 13.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | 16 | 1 |
Glycine | n/a | 0.0 | 0.4 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.8 | 0.5 | 17.4 | 1.6 | 0.0 | 0.0 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 24 | 1 |
Isoleucine | n/a | 0.0 | 0.7 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.1 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
Lysine | n/a | 0.0 | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 12.0 | 27.3 | 82.5 | 5.4 | 0.0 | 0.0 | 37.4 | 20.4 | 43.4 | 0.0 | 0.6 | 229 | 10 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 40.1 | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 15.5 | 1.2 | 0.0 | 6.0 | 67 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 22.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.6 | 0.0 | 0.0 | 26 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 42.2 | 405.0 | 1,368.7 | 0.0 | 0.0 | 62.4 | 299.2 | 85.0 | 0.0 | 6.8 | 2,467 | 103 |
Phytosterols | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,408 | 59 |
Polyunsaturated Fat (g) | 0.0 | 79.5 | 1.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.9 | 86 | 4 |
Potassium (mg) | 4.0 | 0.0 | 138.0 | 496.0 | 401.3 | 0.7 | 0.0 | 0.4 | 517.7 | 486.2 | 306.9 | 1.3 | 6.8 | 2,359 | 98 |
Proline | n/a | 0.0 | 0.5 | 0.1 | 4.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 12.6 | 1.7 | 38.7 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 | 2.7 | 0.0 | 0.2 | 68 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 190.6 | 366 | 15 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 18.8 | 3.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 33.0 | 22.4 | 0.0 | 14.6 | 93 | 4 |
Selenium (mcg) | 1.2 | 0.0 | 30.7 | 0.2 | 127.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7.7 | 13.7 | 0.4 | 0.3 | 182 | 8 |
Serine | n/a | 0.0 | 1.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 2.0 | 0.0 | 142.0 | 2.5 | 7.5 | 1,089.2 | 1,258.6 | 1,744.1 | 6.2 | 153.0 | 242.3 | 0.7 | 202.8 | 4,851 | 202 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | 30.8 | 66.5 | n/a | 316 | 13 |
Sugar (g) | 199.6 | 0.0 | 0.4 | 20.8 | 1.0 | 0.0 | 0.0 | 0.0 | 33.0 | 100.3 | 31.2 | 66.5 | 0.0 | 453 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.0 | 0.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 20.8 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.7 | 25 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.0 | 145.4 | 9.5 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 54.6 | 23.8 | 0.0 | 23.0 | 261 | 11 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
TransFatty acids | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.9 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,123.7 | 51.0 | 0.0 | 0.0 | 709.7 | 3,920 | 163 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 106.0 | 15.3 | 0.0 | 0.0 | 194.3 | 500 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.3 | 0.9 | 0.0 | 0.0 | 0.0 | 208 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 99 | 4 |
Water (g) | 0.0 | 0.0 | 76.2 | 219.0 | 44.7 | 0.6 | 0.0 | 0.0 | 265.6 | 2.2 | 13.1 | 0.0 | 4.5 | 626 | 26 |
Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.