Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
4 tablespoons (57g) butter |
2 medium (220g) onions |
3 medium (183g) carrots |
1 (3g) garlic cloves |
9 ounces (256g) frozen cut green beans |
3 tablespoons (54g) soy sauce |
1 teaspoon (3g) cornstarch |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground ginger |
2 cups (208g) fresh bean sprouts |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Ash (g) | 4.4 | 1.2 | 0.8 | 1.8 | 0.0 | 1.4 | 9.6 | 0.0 | 1.5 | 0.0 | 0.9 | 22 | 5 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 11 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 13.6 | 50.6 | 60.4 | 5.4 | 107.4 | 10.8 | 0.1 | 0.4 | 0.5 | 27.0 | 331 | 83 |
| Calories | 798.3 | 407.3 | 88.0 | 75.0 | 4.5 | 99.7 | 32.4 | 10.2 | 0.0 | 1.5 | 62.4 | 1,579 | 395 |
| Calories (kj) | 3,333.9 | 1,703.4 | 365.2 | 316.6 | 18.7 | 419.2 | 135.5 | 42.5 | 0.0 | 6.3 | 262.1 | 6,603 | 1,651 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 17.5 | 1.0 | 19.3 | 3.0 | 2.4 | 0.0 | 0.3 | 12.4 | 76 | 19 |
| Cholesterol (mg) | 294.8 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 5.1 | 0.1 | 6.6 | 0.4 | 0.0 | 0.0 | 0.1 | 3.7 | 20 | 5 |
| Folate (mcg) | 27.2 | 1.7 | 41.8 | 34.8 | 0.1 | 38.3 | 9.7 | 0.0 | 0.0 | 0.1 | 126.9 | 281 | 70 |
| Folate, DFE (mcg) | 27.2 | 1.7 | 41.8 | 34.8 | 0.1 | 38.3 | 9.7 | 0.0 | 0.0 | 0.1 | 126.9 | 281 | 70 |
| Folate, food (mcg) | 27.2 | 1.7 | 41.8 | 34.8 | 0.1 | 38.3 | 9.7 | 0.0 | 0.0 | 0.1 | 126.9 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 1.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.1 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.6 | 0.7 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.5 | 0.5 | 0.1 | 2.2 | 1.3 | 0.0 | 0.0 | 0.1 | 1.9 | 17 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Magnesium (mg) | 90.7 | 1.1 | 22.0 | 22.0 | 0.8 | 56.2 | 21.6 | 0.1 | 0.0 | 1.0 | 43.7 | 259 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 23.0 | 0.0 | 0.3 | 1.8 | 0.0 | 1.3 | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 30 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.3 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 13.6 | 63.8 | 64.1 | 4.6 | 81.8 | 70.2 | 0.3 | 0.0 | 0.8 | 112.3 | 1,246 | 312 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 31.2 | 65 | 16 |
| Polyunsaturated Fat (g) | 1.6 | 1.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 1,456.0 | 13.6 | 321.2 | 585.6 | 12.0 | 475.4 | 114.5 | 0.1 | 0.1 | 5.9 | 309.9 | 3,294 | 824 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 90.7 | 0.5 | 2.4 | 1.7 | 0.2 | 4.6 | 5.7 | 0.0 | 0.0 | 0.0 | 6.3 | 112 | 28 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 29.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 12 |
| Selenium (mcg) | 75.3 | 0.6 | 1.1 | 0.2 | 0.4 | 1.5 | 0.4 | 0.1 | 0.0 | 0.3 | 1.2 | 81 | 20 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 299.4 | 405.6 | 8.8 | 126.3 | 0.5 | 7.7 | 3,016.4 | 0.2 | 581.4 | 0.1 | 12.5 | 4,459 | 1,115 |
| Starch | n/a | n/a | 0.0 | 2.6 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 6.6 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 8.7 | 0.0 | 5.6 | 0.9 | 0.0 | 0.0 | 0.0 | 8.6 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.3 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 46.1 | 0.2 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 93 | 23 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.9 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 4.4 | 30,572.0 | 0.3 | 1,398.1 | 0.0 | 0.0 | 0.0 | 0.1 | 43.7 | 33,438 | 8,360 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 1,528.1 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1,988 | 497 |
| Vitamin B-12 (mcg) | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 10.8 | 0.9 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 88 | 22 |
| Vitamin D (IU) | 18.1 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Water (g) | 315.2 | 9.0 | 196.0 | 161.6 | 1.8 | 229.9 | 35.6 | 0.2 | 0.0 | 0.0 | 188.0 | 1,137 | 284 |
| Zinc (mg) | 21.7 | 0.1 | 0.4 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.