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    Nutritional Facts: Cheerios Marshmallow Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    10 1/2 ounces (298g)
    miniature marshmallows
    5 cups (140g)
    Cheerios toasted oat cereal
    Total 1 serving
    Alanine (g) 0.0 0.5 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 1.1 2 0
    Ash (g) 0.9 0.9 6.0 8 0
    Aspartic acid (g) 0.0 0.4 1.3 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 8.9 571.2 590 25
    Calories 305.4 946.7 513.8 1,766 74
    Calories (kj) 1,277.6 3,962.3 2,147.6 7,388 308
    Campesterol (mg) 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 242.0 104.6 347 14
    Cholesterol (mg) 91.6 0.0 0.0 92 4
    Copper (mg) 0.0 0.3 0.3 1 0
    Cystine (g) 0.0 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 0.3 14.1 14 1
    Folate (mcg) 1.3 3.0 1,365.0 1,369 57
    Folate, DFE (mcg) 1.3 3.0 2,301.6 2,306 96
    Folate, food (mcg) 1.3 3.0 26.6 31 1
    Folic acid (mcg) 0.0 0.0 1,338.4 1,338 56
    Fructose n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0 0
    Glutamic acid (g) 0.1 0.6 3.6 4 0
    Glycine (g) 0.0 1.2 0.8 2 0
    Histidine (g) 0.0 0.1 0.3 0 0
    Iron (mg) 0.0 0.7 44.5 45 2
    Isoleucine (g) 0.0 0.1 0.6 1 0
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 1.2 1 0
    Lysine (g) 0.0 0.2 0.5 1 0
    Magnesium (mg) 0.9 6.0 200.2 207 9
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 4.7 5 0
    Methionine (g) 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 9.0 0.2 2.7 12 0
    Niacin (mg) 0.0 0.2 26.7 27 1
    Pantothenic acid (mg) 0.0 0.0 1.5 2 0
    Phenylalanine (g) 0.0 0.1 0.8 1 0
    Phosphorus (mg) 10.2 23.8 499.8 534 22
    Polyunsaturated Fat (g) 1.3 0.1 2.8 4 0
    Potassium (mg) 10.2 14.9 852.6 878 37
    Proline (g) 0.0 0.8 0.8 2 0
    Protein (g) 0.4 5.4 15.9 22 1
    Retinol (mcg) 285.8 0.0 1,212.4 1,498 62
    Riboflavin (mg) 0.0 0.0 2.3 2 0
    Saturated Fat (g) 21.9 0.2 1.3 23 1
    Selenium (mcg) 0.4 5.1 39.9 45 2
    Serine (g) 0.0 0.2 0.8 1 0
    Sodium (mg) 304.2 238.2 799.4 1,342 56
    Starch n/a n/a 78.2 78 3
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sucrose n/a n/a 5.6 6 0
    Sugar (g) 0.0 171.4 5.6 177 7
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.7 3 0
    Threonine (g) 0.0 0.1 0.5 1 0
    Tocopherol, alpha (mg) 1.0 0.0 1.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 34.6 0.6 8.3 43 2
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 1 0
    TransFatty acids (g) 1.4 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.5 1 0
    Valine (g) 0.0 0.1 0.8 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 4,043.2 5,108 213
    Vitamin A, RAE (mcg) 291.4 0.0 1,213.8 1,505 63
    Vitamin B-12 (mcg) 0.1 0.0 8.7 9 0
    Vitamin B-6 (mg) 0.0 0.0 2.5 2 0
    Vitamin C (mg) 0.0 0.0 34.2 34 1
    Vitamin D (IU) 25.6 0.0 200.2 226 9
    Water (g) 6.8 48.8 5.3 61 3
    Zinc (mg) 0.0 0.1 22.2 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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