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Nutritional Facts: Cheerios Marshmallow Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
10 1/2 ounces (298g)
miniature marshmallows
5 cups (140g)
Cheerios toasted oat cereal
Total 1 serving
Alanine (g) 0.0 0.5 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.1 2 0
Ash (g) 0.9 0.9 6.0 8 0
Aspartic acid (g) 0.0 0.4 1.3 2 0
Beta-sitosterol (mg) 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 8.9 571.2 590 25
Calories 305.4 946.7 513.8 1,766 74
Calories (kj) 1,277.6 3,962.3 2,147.6 7,388 308
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 242.0 104.6 347 14
Cholesterol (mg) 91.6 0.0 0.0 92 4
Copper (mg) 0.0 0.3 0.3 1 0
Cystine (g) 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.3 14.1 14 1
Folate (mcg) 1.3 3.0 1,365.0 1,369 57
Folate, DFE (mcg) 1.3 3.0 2,301.6 2,306 96
Folate, food (mcg) 1.3 3.0 26.6 31 1
Folic acid (mcg) 0.0 0.0 1,338.4 1,338 56
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 0.6 3.6 4 0
Glycine (g) 0.0 1.2 0.8 2 0
Histidine (g) 0.0 0.1 0.3 0 0
Iron (mg) 0.0 0.7 44.5 45 2
Isoleucine (g) 0.0 0.1 0.6 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 1.2 1 0
Lysine (g) 0.0 0.2 0.5 1 0
Magnesium (mg) 0.9 6.0 200.2 207 9
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 4.7 5 0
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 9.0 0.2 2.7 12 0
Niacin (mg) 0.0 0.2 26.7 27 1
Pantothenic acid (mg) 0.0 0.0 1.5 2 0
Phenylalanine (g) 0.0 0.1 0.8 1 0
Phosphorus (mg) 10.2 23.8 499.8 534 22
Polyunsaturated Fat (g) 1.3 0.1 2.8 4 0
Potassium (mg) 10.2 14.9 852.6 878 37
Proline (g) 0.0 0.8 0.8 2 0
Protein (g) 0.4 5.4 15.9 22 1
Retinol (mcg) 285.8 0.0 1,212.4 1,498 62
Riboflavin (mg) 0.0 0.0 2.3 2 0
Saturated Fat (g) 21.9 0.2 1.3 23 1
Selenium (mcg) 0.4 5.1 39.9 45 2
Serine (g) 0.0 0.2 0.8 1 0
Sodium (mg) 304.2 238.2 799.4 1,342 56
Starch n/a n/a 78.2 78 3
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 5.6 6 0
Sugar (g) 0.0 171.4 5.6 177 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.7 3 0
Threonine (g) 0.0 0.1 0.5 1 0
Tocopherol, alpha (mg) 1.0 0.0 1.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.6 8.3 43 2
Trans-monoenoic Fat (g) 1.3 n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.5 1 0
Valine (g) 0.0 0.1 0.8 1 0
Vitamin A, IU (IU) 1,064.6 0.0 4,043.2 5,108 213
Vitamin A, RAE (mcg) 291.4 0.0 1,213.8 1,505 63
Vitamin B-12 (mcg) 0.1 0.0 8.7 9 0
Vitamin B-6 (mg) 0.0 0.0 2.5 2 0
Vitamin C (mg) 0.0 0.0 34.2 34 1
Vitamin D (IU) 25.6 0.0 200.2 226 9
Water (g) 6.8 48.8 5.3 61 3
Zinc (mg) 0.0 0.1 22.2 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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