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    Nutritional Facts: Classic Mashed Potatoes W/ Less Fat!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    russet potatoes
    2 tablespoons (30g)
    fat-free half-and-half
    2 tablespoons (32g)
    fat free sour cream
    1/4 cup (0g)
    light margarine
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    1 teaspoon (1g)
    fresh parsley
    1 slice (0g)
    margarine
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 9.2 0.3 0.4 n/a 1.5 0.0 0.0 n/a 11 3
    Aspartic acid (g) 4.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 29.2 45.1 n/a 0.4 2.5 1.7 n/a 181 45
    Calories 656.0 18.0 29.1 n/a 0.0 1.4 0.5 n/a 705 176
    Calories (kj) 2,734.9 75.2 121.9 n/a 0.0 6.0 1.9 n/a 2,940 735
    Carbohydrates (g) 148.8 2.7 4.8 n/a 0.0 0.4 0.1 n/a 157 39
    Cholesterol (mg) 0.0 1.5 2.9 n/a 0.0 0.0 0.0 n/a 4 1
    Copper (mg) 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 19 5
    Folate (mcg) 136.3 1.2 n/a n/a 0.0 0.1 1.9 n/a 140 35
    Folate, DFE (mcg) 136.3 1.2 n/a n/a 0.0 0.1 1.9 n/a 140 35
    Folate, food (mcg) 136.3 1.2 n/a n/a 0.0 0.1 1.9 n/a 140 35
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.6 0.0 0.0 n/a 0.0 0.1 0.1 n/a 7 2
    Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 196.0 4.9 n/a n/a 0.0 1.0 0.6 n/a 202 51
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 9.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 485.6 46.0 37.1 n/a 0.0 0.9 0.7 n/a 570 143
    Phytosterols (mg) 42.6 n/a n/a n/a 0.0 0.5 0.1 n/a 43 11
    Polyunsaturated Fat (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Potassium (mg) 3,586.9 62.8 70.1 n/a 0.1 7.6 6.9 n/a 3,734 934
    Proline (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 17.2 0.8 1.5 n/a 0.0 0.1 0.0 n/a 20 5
    Retinol (mcg) 0.0 3.7 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Riboflavin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 2.6 0.9 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Serine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 51.1 43.9 23.0 n/a 581.4 0.1 0.7 n/a 700 175
    Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 6.6 1.5 2.3 n/a 0.0 0.0 0.0 n/a 10 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.8 0.4 0.4 n/a 0.0 0.0 0.0 n/a 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 17.0 13.1 217.3 n/a 0.0 3.1 105.6 n/a 356 89
    Vitamin A, RAE (mcg) 0.0 3.7 n/a n/a 0.0 0.2 5.3 n/a 9 2
    Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 167.8 0.2 0.4 n/a 0.0 0.0 1.7 n/a 170 43
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 676.0 26.2 24.9 n/a 0.0 0.1 1.1 n/a 728 182
    Zinc (mg) 2.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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