You are in: Home /
Lost? Site Map

Nutritional Facts: Classic Mashed Potatoes W/ Less Fat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
russet potatoes
2 tablespoons (30g)
fat-free half-and-half
2 tablespoons (32g)
fat free sour cream
1/4 cup (0g)
light margarine
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 teaspoon (1g)
fresh parsley
1 slice (0g)
margarine
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.2 0.3 0.4 n/a 1.5 0.0 0.0 n/a 11 3
Aspartic acid (g) 4.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 29.2 45.1 n/a 0.4 2.5 1.7 n/a 181 45
Calories 656.0 18.0 29.1 n/a 0.0 1.4 0.5 n/a 705 176
Calories (kj) 2,734.9 75.2 121.9 n/a 0.0 6.0 1.9 n/a 2,940 735
Carbohydrates (g) 148.8 2.7 4.8 n/a 0.0 0.4 0.1 n/a 157 39
Cholesterol (mg) 0.0 1.5 2.9 n/a 0.0 0.0 0.0 n/a 4 1
Copper (mg) 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 19 5
Folate (mcg) 136.3 1.2 n/a n/a 0.0 0.1 1.9 n/a 140 35
Folate, DFE (mcg) 136.3 1.2 n/a n/a 0.0 0.1 1.9 n/a 140 35
Folate, food (mcg) 136.3 1.2 n/a n/a 0.0 0.1 1.9 n/a 140 35
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.0 0.0 n/a 0.0 0.1 0.1 n/a 7 2
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 196.0 4.9 n/a n/a 0.0 1.0 0.6 n/a 202 51
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 9.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 46.0 37.1 n/a 0.0 0.9 0.7 n/a 570 143
Phytosterols (mg) 42.6 n/a n/a n/a 0.0 0.5 0.1 n/a 43 11
Polyunsaturated Fat (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 3,586.9 62.8 70.1 n/a 0.1 7.6 6.9 n/a 3,734 934
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.2 0.8 1.5 n/a 0.0 0.1 0.0 n/a 20 5
Retinol (mcg) 0.0 3.7 n/a n/a 0.0 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.6 0.9 n/a n/a 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 43.9 23.0 n/a 581.4 0.1 0.7 n/a 700 175
Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 6.6 1.5 2.3 n/a 0.0 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 0.4 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 13.1 217.3 n/a 0.0 3.1 105.6 n/a 356 89
Vitamin A, RAE (mcg) 0.0 3.7 n/a n/a 0.0 0.2 5.3 n/a 9 2
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 0.2 0.4 n/a 0.0 0.0 1.7 n/a 170 43
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 676.0 26.2 24.9 n/a 0.0 0.1 1.1 n/a 728 182
Zinc (mg) 2.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Classic Mashed Potatoes W/ Less Fat!.