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Nutritional Facts: Seasoned Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
fresh asparagus
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lemon juice
1 teaspoon (0g)
seasoning salt
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.2 1 0
Ash (g) 4.0 0.0 0.0 n/a 0.8 5 1
Aspartic acid (g) 3.5 0.0 n/a n/a 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.8 0.1 0.9 n/a 110.9 276 69
Calories 136.5 119.3 3.4 n/a 43.1 302 76
Calories (kj) 580.1 499.4 13.9 n/a 180.5 1,274 318
Carbohydrates (g) 26.5 0.0 1.1 n/a 0.4 28 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 8.8 9 2
Copper (mg) 1.3 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 14.3 0.0 0.0 n/a 0.0 14 4
Folate (mcg) 354.9 0.0 3.1 n/a 1.0 359 90
Folate, DFE (mcg) 354.9 0.0 3.1 n/a 1.0 359 90
Folate, food (mcg) 354.9 0.0 3.1 n/a 1.0 359 90
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.8 n/a 0.2 n/a 0.0 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 n/a 0.2 n/a 0.0 5 1
Glutamic acid (g) 1.6 0.0 n/a n/a 0.9 2 1
Glycine (g) 0.6 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 0 0
Iron (mg) 14.6 0.1 0.0 n/a 0.1 15 4
Isoleucine (g) 0.5 0.0 n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.4 1 0
Lysine (g) 0.7 0.0 n/a n/a 0.3 1 0
Magnesium (mg) 95.6 0.0 0.9 n/a 3.8 100 25
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 n/a 0.8 11 3
Niacin (mg) 6.7 0.0 0.0 n/a 0.0 7 2
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 354.9 0.0 1.2 n/a 72.9 429 107
Phytosterols (mg) 163.8 29.8 n/a n/a n/a 194 48
Polyunsaturated Fat (g) 0.3 1.4 0.0 n/a 0.1 2 0
Potassium (mg) 1,378.7 0.1 15.7 n/a 12.5 1,407 352
Proline (g) 0.5 0.0 n/a n/a 0.5 1 0
Protein (g) 15.0 0.0 0.1 n/a 3.8 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 22.3 22 6
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 1.9 0.0 n/a 1.7 4 1
Selenium (mcg) 15.7 0.0 0.0 n/a 1.8 17 4
Serine (g) 0.7 0.0 n/a n/a 0.2 1 0
Sodium (mg) 13.7 0.3 0.2 n/a 152.9 167 42
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.1 n/a 0.0 2 0
Sugar (g) 12.8 0.0 0.4 n/a 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 7.7 1.9 0.0 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 13.5 0.0 n/a 2.9 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.2 1 0
Valine (g) 0.8 0.0 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 5,159.7 0.0 0.9 n/a 86.5 5,247 1,312
Vitamin A, RAE (mcg) 259.4 0.0 0.0 n/a 22.9 282 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 38.2 0.0 5.9 n/a 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 2.1 2 1
Water (g) 636.2 0.0 14.1 n/a 2.1 652 163
Zinc (mg) 3.7 0.0 0.0 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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