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    Nutritional Facts: Salisbury Steak W/ Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground sirloin
    3/4 cup (135g)
    diced tomatoes
    6 tablespoons (91g)
    egg whites
    1/4 cup (40g)
    onions
    1 tablespoon (18g)
    coarse sea salt
    1 1/2 teaspoons (3g)
    fresh coarse ground black pepper
    2 tablespoons (0g)
    light margarine
    1 cup (70g)
    mushrooms
    2 tablespoons (15g)
    whole wheat flour
    1 cup (0g)
    vegetarian beef broth
    2 tablespoons (29g)
    dry red wine
    2 teaspoons (12g)
    tamari soy sauce
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 17.7 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.0 n/a 3 0
    Arginine (g) 18.3 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 19 2
    Ash (g) 13.3 0.7 0.6 0.1 18.0 0.2 n/a 0.6 0.2 n/a 0.1 2.1 n/a 36 4
    Aspartic acid (g) 24.5 0.2 1.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 26 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 13.5 6.4 9.2 4.3 15.3 n/a 2.1 5.1 n/a 2.4 2.4 n/a 224 28
    Calories 2,395.0 24.3 47.4 16.0 0.0 8.7 n/a 15.4 51.0 n/a 25.0 7.2 n/a 2,590 324
    Calories (kj) 10,001.7 99.9 196.8 66.4 0.0 36.2 n/a 65.1 213.6 n/a 104.7 30.3 n/a 10,815 1,352
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 5.3 0.7 3.7 0.0 2.2 n/a 2.3 10.8 n/a 0.8 0.7 n/a 26 3
    Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 885 111
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 2.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.6 0.0 0.7 0.0 0.9 n/a 0.7 1.6 n/a 0.0 0.1 n/a 6 1
    Folate (mcg) 81.6 20.3 3.6 7.6 0.0 0.6 n/a 11.9 6.6 n/a 0.3 2.2 n/a 135 17
    Folate, DFE (mcg) 81.6 20.3 3.6 7.6 0.0 0.6 n/a 11.9 6.6 n/a 0.3 2.2 n/a 135 17
    Folate, food (mcg) 81.6 20.3 3.6 7.6 0.0 0.6 n/a 11.9 6.6 n/a 0.3 2.2 n/a 135 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.8 0.1 0.5 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.7 0.3 0.8 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 40.4 0.6 1.4 0.1 0.0 0.0 n/a 0.2 0.6 n/a n/a 0.3 n/a 44 5
    Glycine (g) 20.9 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 22 3
    Histidine (g) 8.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 9 1
    Hydroxyproline (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 30.5 0.4 0.1 0.1 0.1 0.3 n/a 0.4 0.5 n/a 0.1 0.3 n/a 33 4
    Isoleucine (g) 12.2 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 13 2
    Lactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 21.2 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 23 3
    Lysine (g) 22.4 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 23 3
    Magnesium (mg) 272.2 14.9 10.0 4.0 0.2 5.9 n/a 6.3 20.6 n/a 3.5 4.8 n/a 342 43
    Maltose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.4 n/a 0.0 0.6 n/a 0.0 0.1 n/a 2 0
    Methionine (g) 6.8 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 59.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 59 7
    Niacin (mg) 69.0 0.8 0.1 0.0 0.0 0.0 n/a 2.5 0.7 n/a 0.1 0.5 n/a 74 9
    Pantothenic acid (mg) 8.1 0.1 0.2 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 10 1
    Phenylalanine (g) 10.8 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 12 1
    Phosphorus (mg) 2,503.8 32.4 13.7 11.6 0.0 5.5 n/a 60.2 53.6 n/a 6.8 15.7 n/a 2,703 338
    Phytosterols n/a 9.5 n/a 6.0 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 5 1
    Potassium (mg) 4,368.1 320.0 148.5 58.4 1.4 45.9 n/a 222.6 54.5 n/a 37.3 25.6 n/a 5,282 660
    Proline (g) 15.3 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.1 n/a 16 2
    Protein (g) 272.2 1.2 9.9 0.4 0.0 0.4 n/a 2.2 2.0 n/a 0.0 1.3 n/a 290 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.1 0.0 0.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 55.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 55 7
    Selenium (mcg) 225.9 0.0 18.2 0.2 0.0 0.2 n/a 6.5 9.3 n/a 0.1 0.1 n/a 260 33
    Serine (g) 11.2 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 12 2
    Sodium (mg) 898.1 6.8 151.3 1.6 6,976.4 0.7 n/a 3.5 0.3 n/a 1.2 673.6 n/a 8,713 1,089
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.7 n/a n/a n/a n/a 9 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.6 0.6 1.7 0.0 0.0 n/a 1.4 0.1 n/a 0.2 0.2 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 10.3 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 11 1
    Tocopherol, alpha (mg) 4.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 136.1 0.3 0.2 0.0 0.0 0.1 n/a 0.2 0.4 n/a 0.0 0.0 n/a 137 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 8.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Valine (g) 13.4 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 15 2
    Vitamin A, IU (IU) 0.0 1,124.6 0.0 0.8 0.0 18.9 n/a 0.0 1.4 n/a 0.6 0.0 n/a 1,146 143
    Vitamin A, RAE (mcg) 0.0 56.7 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 58 7
    Vitamin B-12 (mcg) 30.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 30 4
    Vitamin B-6 (mg) 5.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 18.5 0.0 3.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 23 3
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 0.0 0.0 n/a 59 7
    Water (g) 945.7 127.6 79.8 35.6 0.0 0.4 n/a 64.7 1.6 n/a 25.4 8.0 n/a 1,289 161
    Zinc (mg) 65.2 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.1 n/a 66 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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