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Nutritional Facts: Salisbury Steak W/ Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground sirloin
3/4 cup (135g)
diced tomatoes
6 tablespoons (91g)
egg whites
1/4 cup (40g)
onions
1 tablespoon (18g)
coarse sea salt
1 1/2 teaspoons (3g)
fresh coarse ground black pepper
2 tablespoons (0g)
light margarine
1 cup (70g)
mushrooms
2 tablespoons (15g)
whole wheat flour
1 cup (0g)
vegetarian beef broth
2 tablespoons (29g)
dry red wine
2 teaspoons (12g)
tamari soy sauce
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 17.7 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.0 n/a 3 0
Arginine (g) 18.3 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 19 2
Ash (g) 13.3 0.7 0.6 0.1 18.0 0.2 n/a 0.6 0.2 n/a 0.1 2.1 n/a 36 4
Aspartic acid (g) 24.5 0.2 1.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 26 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 13.5 6.4 9.2 4.3 15.3 n/a 2.1 5.1 n/a 2.4 2.4 n/a 224 28
Calories 2,395.0 24.3 47.4 16.0 0.0 8.7 n/a 15.4 51.0 n/a 25.0 7.2 n/a 2,590 324
Calories (kj) 10,001.7 99.9 196.8 66.4 0.0 36.2 n/a 65.1 213.6 n/a 104.7 30.3 n/a 10,815 1,352
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.3 0.7 3.7 0.0 2.2 n/a 2.3 10.8 n/a 0.8 0.7 n/a 26 3
Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 885 111
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.6 0.0 0.7 0.0 0.9 n/a 0.7 1.6 n/a 0.0 0.1 n/a 6 1
Folate (mcg) 81.6 20.3 3.6 7.6 0.0 0.6 n/a 11.9 6.6 n/a 0.3 2.2 n/a 135 17
Folate, DFE (mcg) 81.6 20.3 3.6 7.6 0.0 0.6 n/a 11.9 6.6 n/a 0.3 2.2 n/a 135 17
Folate, food (mcg) 81.6 20.3 3.6 7.6 0.0 0.6 n/a 11.9 6.6 n/a 0.3 2.2 n/a 135 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.8 0.1 0.5 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 0.3 0.8 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 4 0
Glutamic acid (g) 40.4 0.6 1.4 0.1 0.0 0.0 n/a 0.2 0.6 n/a n/a 0.3 n/a 44 5
Glycine (g) 20.9 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 22 3
Histidine (g) 8.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 9 1
Hydroxyproline (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 30.5 0.4 0.1 0.1 0.1 0.3 n/a 0.4 0.5 n/a 0.1 0.3 n/a 33 4
Isoleucine (g) 12.2 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 13 2
Lactose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 21.2 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 23 3
Lysine (g) 22.4 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 23 3
Magnesium (mg) 272.2 14.9 10.0 4.0 0.2 5.9 n/a 6.3 20.6 n/a 3.5 4.8 n/a 342 43
Maltose n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.4 n/a 0.0 0.6 n/a 0.0 0.1 n/a 2 0
Methionine (g) 6.8 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 59.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 59 7
Niacin (mg) 69.0 0.8 0.1 0.0 0.0 0.0 n/a 2.5 0.7 n/a 0.1 0.5 n/a 74 9
Pantothenic acid (mg) 8.1 0.1 0.2 0.0 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 10 1
Phenylalanine (g) 10.8 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 12 1
Phosphorus (mg) 2,503.8 32.4 13.7 11.6 0.0 5.5 n/a 60.2 53.6 n/a 6.8 15.7 n/a 2,703 338
Phytosterols n/a 9.5 n/a 6.0 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 4,368.1 320.0 148.5 58.4 1.4 45.9 n/a 222.6 54.5 n/a 37.3 25.6 n/a 5,282 660
Proline (g) 15.3 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.1 n/a 16 2
Protein (g) 272.2 1.2 9.9 0.4 0.0 0.4 n/a 2.2 2.0 n/a 0.0 1.3 n/a 290 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.0 0.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 55.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 55 7
Selenium (mcg) 225.9 0.0 18.2 0.2 0.0 0.2 n/a 6.5 9.3 n/a 0.1 0.1 n/a 260 33
Serine (g) 11.2 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a 12 2
Sodium (mg) 898.1 6.8 151.3 1.6 6,976.4 0.7 n/a 3.5 0.3 n/a 1.2 673.6 n/a 8,713 1,089
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.7 n/a n/a n/a n/a 9 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.6 0.6 1.7 0.0 0.0 n/a 1.4 0.1 n/a 0.2 0.2 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 10.3 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 11 1
Tocopherol, alpha (mg) 4.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 136.1 0.3 0.2 0.0 0.0 0.1 n/a 0.2 0.4 n/a 0.0 0.0 n/a 137 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 8.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Valine (g) 13.4 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.1 n/a 15 2
Vitamin A, IU (IU) 0.0 1,124.6 0.0 0.8 0.0 18.9 n/a 0.0 1.4 n/a 0.6 0.0 n/a 1,146 143
Vitamin A, RAE (mcg) 0.0 56.7 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 58 7
Vitamin B-12 (mcg) 30.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 30 4
Vitamin B-6 (mg) 5.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 18.5 0.0 3.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 23 3
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 n/a 0.0 0.0 n/a 59 7
Water (g) 945.7 127.6 79.8 35.6 0.0 0.4 n/a 64.7 1.6 n/a 25.4 8.0 n/a 1,289 161
Zinc (mg) 65.2 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.1 n/a 66 8

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