Nutritional Facts: Greek Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
3 tablespoons (17g)
of fresh mint
2 tablespoons (7g)
flat leaf parsley
1 teaspoon (2g)
fresh oregano
3 tablespoons (18g)
scallions
1 to taste (3g)
black pepper
1 tablespoon (14g)
olive oil
2 cups (60g)
fresh spinach
3/4 cup (113g)
feta
1 cup (149g)
cherry tomatoes
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 3 1
Ash (g) 3.2 0.3 0.2 0.1 0.1 n/a 0.0 1.0 5.9 0.7 12 3
Aspartic acid (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.2 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 34.0 10.1 28.7 13.0 n/a 0.1 59.4 554.6 14.9 883 221
Calories 429.0 7.5 2.6 4.8 5.8 n/a 119.3 13.8 297.0 26.8 907 227
Calories (kj) 1,797.0 31.5 11.1 19.9 24.3 n/a 499.4 58.2 1,240.9 110.3 3,792 948
Carbohydrates (g) 2.2 1.4 0.5 1.2 1.3 n/a 0.0 2.2 4.6 5.8 19 5
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.1 0.0 1,216 304
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.2 0.8 0.5 n/a 0.0 1.3 0.0 1.8 6 1
Folate (mcg) 141.0 18.0 11.2 4.3 11.5 n/a 0.0 116.4 36.0 22.4 361 90
Folate, DFE (mcg) 141.0 18.0 11.2 4.3 11.5 n/a 0.0 116.4 36.0 22.4 361 90
Folate, food (mcg) 141.0 18.0 11.2 4.3 11.5 n/a 0.0 116.4 36.0 22.4 361 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1.9 3 1
Glutamic acid (g) 5.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 2.7 0.6 9 2
Glycine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 2.0 0.5 0.7 0.3 n/a 0.1 1.6 0.7 0.4 11 3
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.6 0.0 5 1
Lysine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.4 0.0 4 1
Magnesium (mg) 36.0 10.8 3.7 4.9 3.6 n/a 0.0 47.4 21.4 16.4 144 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.2 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 5.2 0.0 26 7
Niacin (mg) 0.2 0.2 0.1 0.1 0.1 n/a 0.0 0.4 1.1 0.9 3 1
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 6 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 3 1
Phosphorus (mg) 594.0 10.3 4.3 2.7 6.7 n/a 0.0 29.4 379.1 35.8 1,062 266
Phytosterols n/a 1.7 0.4 3.7 n/a n/a 29.8 5.4 n/a 10.4 51 13
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 n/a 1.4 0.1 0.7 0.1 8 2
Potassium (mg) 414.0 78.3 40.7 22.7 49.7 n/a 0.1 334.8 69.8 353.1 1,363 341
Proline (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.6 0.0 3 1
Protein (g) 37.7 0.6 0.2 0.2 0.3 n/a 0.0 1.7 16.0 1.3 58 14
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 140.6 0.0 621 155
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 3 1
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 n/a 1.9 0.0 16.8 0.0 28 7
Selenium (mcg) 92.1 n/a 0.0 0.1 0.1 n/a 0.0 0.6 16.9 0.0 110 27
Serine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.3 0.0 4 1
Sodium (mg) 426.0 5.1 4.1 0.5 2.9 n/a 0.3 47.4 1,255.5 7.5 1,749 437
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.1 n/a 0.1 0.1 0.4 n/a 0.0 0.3 4.6 3.9 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 3 1
Tocopherol, alpha (mg) 3.2 n/a 0.1 0.3 0.1 n/a 1.9 1.2 0.2 0.8 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.4 n/a n/a 0.1 0.1 n/a 0.2 2 1
Total Fat (g) 28.5 0.1 0.1 0.1 0.0 n/a 13.5 0.2 23.9 0.3 67 17
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.0 4 1
Vitamin A, IU (IU) 1,620.0 693.2 619.4 30.6 179.5 n/a 0.0 5,626.2 474.8 1,241.2 10,485 2,621
Vitamin A, RAE (mcg) 480.0 34.7 31.0 1.5 9.0 n/a 0.0 281.4 140.6 62.6 1,041 260
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.1 1 0
Vitamin C (mg) 0.0 2.3 9.8 0.0 3.4 n/a 0.0 16.9 0.0 20.4 53 13
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.0 0.0 264 66
Water (g) 228.5 14.6 6.4 0.2 16.2 n/a 0.0 54.8 62.1 140.8 524 131
Zinc (mg) 3.9 0.2 0.1 0.0 0.1 n/a 0.0 0.3 3.2 0.3 8 2

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