Nutritional Facts: Chicken Souvlaki Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
lemon juice
1/2 teaspoon (1g)
dried oregano
2 teaspoons (9g)
olive oil
3 (9g)
garlic cloves
1 (118g)
boneless skinless chicken breasts
1/4 cup (26g)
cucumbers
1/4 cup (61g)
plain low-fat yogurt
1/2 tablespoon (8g)
lemon juice
1 (3g)
garlic cloves
1/2 small (35g)
onions
1 (51g)
whole wheat tortillas
1 to taste (0g)
tomatoes
2 (48g)
lettuce leaves
2 tablespoons (28g)
feta cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 1.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 2 2
Ash (g) 0.1 0.0 0.0 0.1 1.4 0.1 0.7 0.0 0.0 0.1 1.1 n/a 0.3 1.5 5 5
Aspartic acid n/a 0.0 0.0 0.0 2.4 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.7 8.0 0.1 16.3 5.9 4.2 112.1 0.5 5.4 8.1 97.4 n/a 17.3 140.0 418 418
Calories 10.1 1.3 79.6 13.4 134.5 3.9 38.6 1.7 4.5 14.0 146.4 n/a 7.2 75.0 530 530
Calories (kj) 41.6 5.5 332.9 56.1 562.9 16.9 162.3 6.9 18.7 58.1 613.0 n/a 29.8 313.3 2,218 2,218
Carbohydrates (g) 3.2 0.3 0.0 3.0 0.0 0.9 4.3 0.5 1.0 3.3 25.3 n/a 1.4 1.2 44 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.5 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.0 25.3 104 104
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.6 n/a n/a 0.6 0.0 2 2
Folate (mcg) 9.2 1.2 0.0 0.3 4.7 1.8 6.7 1.5 0.1 6.7 n/a n/a 18.2 9.1 59 59
Folate, DFE (mcg) 9.2 1.2 0.0 0.3 4.7 1.8 6.7 1.5 0.1 6.7 n/a n/a 18.2 9.1 59 59
Folate, food (mcg) 9.2 1.2 0.0 0.3 4.7 1.8 6.7 1.5 0.1 6.7 n/a n/a 18.2 9.1 59 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.5 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.5 n/a n/a 0.2 n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.7 n/a n/a 0.2 n/a 2 2
Glutamic acid n/a 0.0 0.0 0.1 3.7 0.1 0.6 n/a 0.0 0.1 n/a n/a 0.1 0.7 5 5
Glycine n/a 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 1
Histidine n/a 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.2 0.4 0.1 0.0 0.0 0.1 0.1 1.0 n/a 0.4 0.2 3 3
Isoleucine n/a 0.0 0.0 0.0 1.2 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 2 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 2.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.4 3 3
Lysine n/a 0.0 0.0 0.0 2.4 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 3 3
Magnesium (mg) 2.7 1.4 0.0 2.3 30.7 3.4 10.4 0.5 0.8 3.5 n/a n/a 6.2 5.4 67 67
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 1
Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 0.9 0.0 0.3 0.0 0.0 0.0 1.4 n/a 0.0 1.3 10 10
Niacin (mg) 0.0 0.0 0.0 0.1 12.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 13 13
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 1.7 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.3 3 3
Phenylalanine n/a 0.0 0.0 0.0 1.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 1
Phosphorus (mg) 3.7 0.7 0.0 13.8 247.8 6.2 88.2 0.6 4.6 10.2 n/a n/a 13.9 95.7 485 485
Phytosterols n/a 1.0 19.9 n/a n/a 3.6 n/a n/a n/a 5.3 n/a n/a 18.2 n/a 48 48
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 2 2
Potassium (mg) 47.1 6.3 0.1 36.1 436.6 38.2 143.3 7.9 12.0 51.1 n/a n/a 93.1 17.6 889 889
Proline n/a 0.0 0.0 0.0 0.8 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.4 2 2
Protein (g) 0.2 0.0 0.0 0.6 25.1 0.2 3.2 0.0 0.2 0.4 4.4 n/a 0.7 4.0 39 39
Retinol (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 8.6 0.0 0.0 0.0 n/a n/a 0.0 35.5 55 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 1
Saturated Fat (g) 0.0 0.0 1.2 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.4 n/a 0.0 4.2 7 7
Selenium (mcg) 0.0 0.0 0.0 1.3 37.8 0.1 2.0 0.0 0.4 0.2 n/a n/a 0.3 4.3 46 46
Serine n/a 0.0 0.0 0.0 1.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.3 2 2
Sodium (mg) 0.5 0.1 0.2 1.5 136.9 0.5 42.9 0.1 0.5 1.4 458.0 n/a 13.4 316.9 973 973
Starch (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 1
Sugar (g) 1.2 0.0 0.0 0.1 0.0 0.4 4.3 0.2 0.0 1.5 n/a n/a 0.4 1.2 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 1
Tocopherol, alpha (mg) 0.1 0.1 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.1 0.0 9.0 0.0 3.1 0.0 0.9 0.0 0.0 0.0 3.1 n/a 0.1 6.0 22 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.9 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 1 1
Valine n/a 0.0 0.0 0.0 1.3 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 2 2
Vitamin A, IU (IU) 2.7 8.5 0.0 0.8 35.4 27.3 31.2 0.5 0.3 0.7 n/a n/a 3,554.4 119.8 3,782 3,782
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 10.6 1.3 8.6 0.0 0.0 0.0 n/a n/a 177.6 35.5 234 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 1
Vitamin C (mg) 17.7 0.0 0.0 2.8 1.4 0.7 0.5 3.0 0.9 2.6 n/a n/a 4.4 0.0 34 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.9 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 4.5 11 11
Water (g) 42.2 0.0 0.0 5.3 89.4 24.8 52.1 7.0 1.8 31.2 17.1 n/a 45.6 15.7 332 332
Zinc (mg) 0.0 0.0 0.0 0.1 0.7 0.1 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.8 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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