Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (46g) lemon juice |
1/2 teaspoon (1g) dried oregano |
2 teaspoons (9g) olive oil |
3 (9g) garlic cloves |
1 (118g) boneless skinless chicken breasts |
1/4 cup (26g) cucumbers |
1/4 cup (61g) plain low-fat yogurt |
1/2 tablespoon (8g) lemon juice |
1 (3g) garlic cloves |
1/2 small (35g) onions |
1 (51g) whole wheat tortillas |
1 to taste (0g) tomatoes |
2 (48g) lettuce leaves |
2 tablespoons (28g) feta cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 2 |
Ash (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 1.5 | 5 | 5 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.7 | 8.0 | 0.1 | 16.3 | 5.9 | 4.2 | 112.1 | 0.5 | 5.4 | 8.1 | 97.4 | n/a | 17.3 | 140.0 | 418 | 418 |
Calories | 10.1 | 1.3 | 79.6 | 13.4 | 134.5 | 3.9 | 38.6 | 1.7 | 4.5 | 14.0 | 146.4 | n/a | 7.2 | 75.0 | 530 | 530 |
Calories (kj) | 41.6 | 5.5 | 332.9 | 56.1 | 562.9 | 16.9 | 162.3 | 6.9 | 18.7 | 58.1 | 613.0 | n/a | 29.8 | 313.3 | 2,218 | 2,218 |
Carbohydrates (g) | 3.2 | 0.3 | 0.0 | 3.0 | 0.0 | 0.9 | 4.3 | 0.5 | 1.0 | 3.3 | 25.3 | n/a | 1.4 | 1.2 | 44 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.3 | 104 | 104 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.6 | 0.0 | 2 | 2 |
Folate (mcg) | 9.2 | 1.2 | 0.0 | 0.3 | 4.7 | 1.8 | 6.7 | 1.5 | 0.1 | 6.7 | n/a | n/a | 18.2 | 9.1 | 59 | 59 |
Folate, DFE (mcg) | 9.2 | 1.2 | 0.0 | 0.3 | 4.7 | 1.8 | 6.7 | 1.5 | 0.1 | 6.7 | n/a | n/a | 18.2 | 9.1 | 59 | 59 |
Folate, food (mcg) | 9.2 | 1.2 | 0.0 | 0.3 | 4.7 | 1.8 | 6.7 | 1.5 | 0.1 | 6.7 | n/a | n/a | 18.2 | 9.1 | 59 | 59 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 2 | 2 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 5 | 5 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.4 | 0.2 | 3 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 3 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 3 |
Magnesium (mg) | 2.7 | 1.4 | 0.0 | 2.3 | 30.7 | 3.4 | 10.4 | 0.5 | 0.8 | 3.5 | n/a | n/a | 6.2 | 5.4 | 67 | 67 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.6 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1.3 | 10 | 10 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 13 | 13 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 3 | 3 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 1 |
Phosphorus (mg) | 3.7 | 0.7 | 0.0 | 13.8 | 247.8 | 6.2 | 88.2 | 0.6 | 4.6 | 10.2 | n/a | n/a | 13.9 | 95.7 | 485 | 485 |
Phytosterols | n/a | 1.0 | 19.9 | n/a | n/a | 3.6 | n/a | n/a | n/a | 5.3 | n/a | n/a | 18.2 | n/a | 48 | 48 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 2 | 2 |
Potassium (mg) | 47.1 | 6.3 | 0.1 | 36.1 | 436.6 | 38.2 | 143.3 | 7.9 | 12.0 | 51.1 | n/a | n/a | 93.1 | 17.6 | 889 | 889 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 2 |
Protein (g) | 0.2 | 0.0 | 0.0 | 0.6 | 25.1 | 0.2 | 3.2 | 0.0 | 0.2 | 0.4 | 4.4 | n/a | 0.7 | 4.0 | 39 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35.5 | 55 | 55 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.2 | 7 | 7 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 37.8 | 0.1 | 2.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.3 | 4.3 | 46 | 46 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 2 |
Sodium (mg) | 0.5 | 0.1 | 0.2 | 1.5 | 136.9 | 0.5 | 42.9 | 0.1 | 0.5 | 1.4 | 458.0 | n/a | 13.4 | 316.9 | 973 | 973 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 1 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.3 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.4 | 1.2 | 9 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | 9.0 | 0.0 | 3.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 6.0 | 22 | 22 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 1 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 2 |
Vitamin A, IU (IU) | 2.7 | 8.5 | 0.0 | 0.8 | 35.4 | 27.3 | 31.2 | 0.5 | 0.3 | 0.7 | n/a | n/a | 3,554.4 | 119.8 | 3,782 | 3,782 |
Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 10.6 | 1.3 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 177.6 | 35.5 | 234 | 234 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
Vitamin C (mg) | 17.7 | 0.0 | 0.0 | 2.8 | 1.4 | 0.7 | 0.5 | 3.0 | 0.9 | 2.6 | n/a | n/a | 4.4 | 0.0 | 34 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 11 | 11 |
Water (g) | 42.2 | 0.0 | 0.0 | 5.3 | 89.4 | 24.8 | 52.1 | 7.0 | 1.8 | 31.2 | 17.1 | n/a | 45.6 | 15.7 | 332 | 332 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.