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Nutritional Facts: Romaine Salad With Red Onions, Walnuts and Orange Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnut pieces
6 cups (282g)
romaine lettuce
1/2 (55g)
red onions
1 tablespoon (20g)
orange marmalade
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (2g)
fresh rosemary
2 tablespoons (32g)
balsamic vinegar
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 2.1 1.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Aspartic acid (g) 2.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 114.7 93.1 12.7 7.6 0.1 5.4 8.6 0.5 n/a 243 61
Calories 765.2 47.9 22.0 49.2 0.6 2.2 28.2 477.4 n/a 1,393 348
Calories (kj) 3,203.5 203.0 91.3 205.8 2.6 9.3 118.1 1,997.5 n/a 5,831 1,458
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.0 9.3 5.1 13.3 0.1 0.4 5.4 0.0 n/a 50 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.8 5.9 0.9 0.1 0.1 0.2 n/a 0.0 n/a 15 4
Folate (mcg) 114.7 383.5 10.5 1.8 0.1 1.9 n/a 0.0 n/a 512 128
Folate, DFE (mcg) 114.7 383.5 10.5 1.8 0.1 1.9 n/a 0.0 n/a 512 128
Folate, food (mcg) 114.7 383.5 10.5 1.8 0.1 1.9 n/a 0.0 n/a 512 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 2.3 0.7 n/a n/a n/a 2.4 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.1 1.1 n/a n/a n/a 2.4 n/a n/a 5 1
Glutamic acid (g) 3.3 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Glycine (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 3.4 2.7 0.1 0.0 0.0 0.1 0.2 0.3 n/a 7 2
Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 184.9 39.5 5.5 0.4 0.2 1.5 3.8 0.0 n/a 236 59
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 10.5 0.0 0.0 0.0 0.0 0.0 n/a 39.4 n/a 50 12
Niacin (mg) 1.3 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 0.7 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 404.8 84.6 16.0 0.8 0.3 1.1 6.1 0.0 n/a 514 128
Phytosterols (mg) 84.2 n/a 8.3 n/a n/a 0.7 n/a 119.3 n/a 213 53
Polyunsaturated Fat (g) 55.2 0.5 0.0 0.0 0.0 0.0 n/a 5.7 n/a 61 15
Potassium (mg) 516.0 696.5 80.3 7.4 3.6 11.4 35.8 0.5 n/a 1,352 338
Proline (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 17.8 3.5 0.6 0.1 0.0 0.1 0.2 0.0 n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 7.5 n/a 15 4
Selenium (mcg) 5.7 1.1 0.3 0.1 0.0 n/a n/a 0.0 n/a 7 2
Serine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 2.3 22.6 2.2 11.2 0.2 0.4 7.4 1.1 n/a 47 12
Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 3.1 3.4 2.3 12.0 0.1 n/a 4.8 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.4 0.0 0.0 0.0 n/a n/a 7.7 n/a 9 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Tocopherol, gamma (mg) 24.4 1.0 0.0 n/a n/a n/a n/a 0.4 n/a 26 6
Total Fat (g) 76.3 0.8 0.1 0.0 0.0 0.1 0.0 54.0 n/a 131 33
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 23.4 24,562.2 1.1 12.4 51.0 49.7 0.0 0.0 n/a 24,700 6,175
Vitamin A, RAE (mcg) 1.2 1,229.5 0.0 0.6 2.6 2.5 0.0 0.0 n/a 1,236 309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 1.5 11.3 4.1 1.0 0.1 0.4 0.0 0.0 n/a 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 4.8 266.8 49.0 6.6 0.0 1.2 24.5 0.0 n/a 353 88
Zinc (mg) 3.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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