Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken tenderloins |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (41g) olive oil |
8 ounces (227g) mushrooms |
3 (9g) garlic cloves |
1/2 cup (118g) dry marsala |
1/2 cup (115g) sour cream |
2 tablespoons (28g) feta cheese |
1 to taste (0g) Italian parsley |
1 cup (185g) basmati rice |
1 1/2 cups (366g) chicken broth |
1 cup (237g) water |
2 tablespoons (21g) orzo pasta |
1 tablespoon (8g) pine nuts |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 8 | 2 |
| Ash (g) | 4.4 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.3 | 1.0 | 1.5 | n/a | 2.8 | 3.7 | 0.2 | 0.2 | 0.2 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 9.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.2 | n/a | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | n/a | n/a | 0.4 | 6.8 | 16.3 | 9.4 | 126.5 | 140.0 | n/a | 42.6 | 14.6 | 7.1 | 4.4 | 1.4 | 10.5 | 434 | 109 |
| Calories | 517.6 | n/a | n/a | 358.0 | 49.9 | 13.4 | 97.9 | 222.0 | 75.0 | n/a | 684.5 | 58.6 | 0.0 | 77.9 | 56.8 | 2.7 | 2,214 | 554 |
| Calories (kj) | 2,165.6 | n/a | n/a | 1,498.1 | 210.9 | 56.1 | 409.5 | 930.4 | 313.3 | n/a | 2,863.8 | 245.2 | 0.0 | 326.2 | 237.6 | 11.5 | 9,268 | 2,317 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 7.4 | 3.0 | 3.2 | 3.3 | 1.2 | n/a | 142.9 | 1.4 | 0.0 | 15.7 | 1.1 | 0.5 | 180 | 45 |
| Cholesterol (mg) | 263.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 25.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 87 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 10 | 3 |
| Folate (mcg) | 18.2 | n/a | n/a | 0.0 | 38.6 | 0.3 | 1.2 | 8.1 | 9.1 | n/a | 37.0 | 7.3 | 0.0 | 49.8 | 2.9 | 11.6 | 184 | 46 |
| Folate, DFE (mcg) | 18.2 | n/a | n/a | 0.0 | 38.6 | 0.3 | 1.2 | 8.1 | 9.1 | n/a | 37.0 | 7.3 | 0.0 | 82.1 | 2.9 | 11.6 | 216 | 54 |
| Folate, food (mcg) | 18.2 | n/a | n/a | 0.0 | 38.6 | 0.3 | 1.2 | 8.1 | 9.1 | n/a | 37.0 | 7.3 | 0.0 | 3.8 | 2.9 | 11.6 | 138 | 34 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 46 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 15.8 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.7 | 0.7 | n/a | 3.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 22 | 6 |
| Glycine (g) | 5.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Histidine (g) | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | n/a | n/a | 0.2 | 1.1 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 2.7 | 0.8 | 0.0 | 0.7 | 0.5 | 0.5 | 11 | 3 |
| Isoleucine (g) | 5.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 7.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | n/a | 1.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 10 | 3 |
| Lysine (g) | 8.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.6 | n/a | n/a | 0.0 | 20.4 | 2.3 | 13.0 | 11.5 | 5.4 | n/a | 264.6 | 3.7 | 2.4 | 11.1 | 21.2 | 3.8 | 482 | 120 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.9 | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 9 | 2 |
| Methionine (g) | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 5.8 | 1.3 | n/a | 2.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 43 | 11 |
| Niacin (mg) | 48.1 | n/a | n/a | 0.0 | 8.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 9.4 | 5.0 | 0.0 | 1.5 | 0.4 | 0.1 | 73 | 18 |
| Pantothenic acid (mg) | 3.7 | n/a | n/a | 0.0 | 3.4 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 849.0 | n/a | n/a | 0.0 | 195.1 | 13.8 | 23.6 | 132.3 | 95.7 | n/a | 616.1 | 109.8 | 0.0 | 39.7 | 48.5 | 4.4 | 2,128 | 532 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.4 | 102 | 25 |
| Polyunsaturated Fat (g) | 1.7 | n/a | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 1.9 | 0.4 | 0.0 | 0.1 | 2.9 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,085.1 | n/a | n/a | 0.4 | 721.3 | 36.1 | 116.8 | 162.2 | 17.6 | n/a | 412.6 | 314.8 | 2.4 | 46.8 | 50.4 | 42.1 | 3,008 | 752 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.0 | 6 | 2 |
| Protein (g) | 105.3 | n/a | n/a | 0.0 | 7.0 | 0.6 | 0.1 | 2.4 | 4.0 | n/a | 14.7 | 7.4 | 0.0 | 2.7 | 1.2 | 0.2 | 146 | 36 |
| Retinol (mcg) | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 35.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 68 |
| Riboflavin (mg) | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.0 | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 13.2 | 4.2 | n/a | 1.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 27 | 7 |
| Selenium (mcg) | 80.8 | n/a | n/a | 0.0 | 21.1 | 1.3 | 0.2 | 3.0 | 4.3 | n/a | 43.3 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 167 | 42 |
| Serine (g) | 3.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 308.7 | n/a | n/a | 0.8 | 11.3 | 1.5 | 5.9 | 92.0 | 316.9 | n/a | 13.0 | 1,120.0 | 7.1 | 1.3 | 0.2 | 4.3 | 1,883 | 471 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.1 | 0.1 | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.1 | 0.9 | 4.0 | 1.2 | n/a | 1.6 | 1.1 | 0.0 | 0.6 | 0.3 | 0.1 | 14 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 2 | 0 |
| Total Fat (g) | 7.5 | n/a | n/a | 40.5 | 0.8 | 0.0 | 0.0 | 22.7 | 6.0 | n/a | 5.4 | 2.1 | 0.0 | 0.3 | 5.8 | 0.1 | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 122.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 716.5 | 119.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 640.2 | 1,602 | 401 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 35.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.0 | 306 | 77 |
| Vitamin B-12 (mcg) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 4.8 | 2.8 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 19 | 5 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 16.1 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 339.9 | n/a | n/a | 0.0 | 209.7 | 5.3 | 102.2 | 85.6 | 15.7 | n/a | 19.2 | 351.2 | 236.8 | 2.1 | 0.2 | 6.7 | 1,374 | 344 |
| Zinc (mg) | 4.4 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.2 | 0.4 | 0.8 | n/a | 3.7 | 0.4 | 0.0 | 0.3 | 0.5 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.