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Nutritional Facts: Feta Chicken Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenderloins
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (41g)
olive oil
8 ounces (227g)
mushrooms
3 (9g)
garlic cloves
1/2 cup (118g)
dry marsala
1/2 cup (115g)
sour cream
2 tablespoons (28g)
feta cheese
1 to taste (0g)
Italian parsley
1 cup (185g)
basmati rice
1 1/2 cups (366g)
chicken broth
1 cup (237g)
water
2 tablespoons (21g)
orzo pasta
1 tablespoon (8g)
pine nuts
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 5.7 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.2 n/a 0.9 n/a n/a 0.1 0.1 0.0 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 6.4 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.1 n/a 1.1 n/a n/a 0.1 0.2 0.0 8 2
Ash (g) 4.4 n/a n/a 0.0 1.9 0.1 0.3 1.0 1.5 n/a 2.8 3.7 0.2 0.2 0.2 0.2 17 4
Aspartic acid (g) 9.4 n/a n/a 0.0 0.4 0.0 n/a 0.3 0.2 n/a 1.4 n/a n/a 0.1 0.1 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a n/a 0.4 6.8 16.3 9.4 126.5 140.0 n/a 42.6 14.6 7.1 4.4 1.4 10.5 434 109
Calories 517.6 n/a n/a 358.0 49.9 13.4 97.9 222.0 75.0 n/a 684.5 58.6 0.0 77.9 56.8 2.7 2,214 554
Calories (kj) 2,165.6 n/a n/a 1,498.1 210.9 56.1 409.5 930.4 313.3 n/a 2,863.8 245.2 0.0 326.2 237.6 11.5 9,268 2,317
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a n/a 0.0 7.4 3.0 3.2 3.3 1.2 n/a 142.9 1.4 0.0 15.7 1.1 0.5 180 45
Cholesterol (mg) 263.3 n/a n/a 0.0 0.0 0.0 0.0 59.8 25.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 348 87
Copper (mg) 0.2 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.1 0.0 2 0
Cystine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 2.3 0.2 0.0 0.0 0.0 n/a 6.5 0.0 0.0 0.7 0.3 0.3 10 3
Folate (mcg) 18.2 n/a n/a 0.0 38.6 0.3 1.2 8.1 9.1 n/a 37.0 7.3 0.0 49.8 2.9 11.6 184 46
Folate, DFE (mcg) 18.2 n/a n/a 0.0 38.6 0.3 1.2 8.1 9.1 n/a 37.0 7.3 0.0 82.1 2.9 11.6 216 54
Folate, food (mcg) 18.2 n/a n/a 0.0 38.6 0.3 1.2 8.1 9.1 n/a 37.0 7.3 0.0 3.8 2.9 11.6 138 34
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.0 0.0 0.0 46 11
Fructose n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 15.8 n/a n/a 0.0 0.8 0.1 n/a 0.7 0.7 n/a 3.0 n/a n/a 1.0 0.2 0.0 22 6
Glycine (g) 5.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.1 0.1 0.0 6 2
Histidine (g) 3.3 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 n/a n/a 0.2 1.1 0.2 0.4 0.2 0.2 n/a 2.7 0.8 0.0 0.7 0.5 0.5 11 3
Isoleucine (g) 5.6 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 0.1 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Leucine (g) 7.9 n/a n/a 0.0 0.3 0.0 n/a 0.3 0.4 n/a 1.2 n/a n/a 0.2 0.1 0.0 10 3
Lysine (g) 8.9 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.3 n/a 0.6 n/a n/a 0.1 0.0 0.0 11 3
Magnesium (mg) 122.6 n/a n/a 0.0 20.4 2.3 13.0 11.5 5.4 n/a 264.6 3.7 2.4 11.1 21.2 3.8 482 120
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 6.9 0.4 0.0 0.2 0.7 0.0 9 2
Methionine (g) 2.9 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 1.8 n/a n/a 29.5 0.0 0.0 0.0 5.8 1.3 n/a 2.0 0.9 0.0 0.0 1.6 0.0 43 11
Niacin (mg) 48.1 n/a n/a 0.0 8.2 0.1 0.2 0.1 0.3 n/a 9.4 5.0 0.0 1.5 0.4 0.1 73 18
Pantothenic acid (mg) 3.7 n/a n/a 0.0 3.4 0.1 0.0 0.4 0.3 n/a 2.8 0.1 0.0 0.1 0.0 0.0 11 3
Phenylalanine (g) 4.2 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 n/a 0.8 n/a n/a 0.1 0.0 0.0 6 1
Phosphorus (mg) 849.0 n/a n/a 0.0 195.1 13.8 23.6 132.3 95.7 n/a 616.1 109.8 0.0 39.7 48.5 4.4 2,128 532
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.9 0.4 102 25
Polyunsaturated Fat (g) 1.7 n/a n/a 4.3 0.4 0.0 0.0 1.0 0.2 n/a 1.9 0.4 0.0 0.1 2.9 0.0 13 3
Potassium (mg) 1,085.1 n/a n/a 0.4 721.3 36.1 116.8 162.2 17.6 n/a 412.6 314.8 2.4 46.8 50.4 42.1 3,008 752
Proline (g) 4.3 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.4 n/a 0.7 n/a n/a 0.3 0.1 0.0 6 2
Protein (g) 105.3 n/a n/a 0.0 7.0 0.6 0.1 2.4 4.0 n/a 14.7 7.4 0.0 2.7 1.2 0.2 146 36
Retinol (mcg) 36.3 n/a n/a 0.0 0.0 0.0 0.0 200.1 35.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Riboflavin (mg) 0.4 n/a n/a 0.0 0.9 0.0 0.0 0.2 0.2 n/a 0.2 0.1 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 2.0 n/a n/a 5.6 0.1 0.0 0.0 13.2 4.2 n/a 1.1 0.6 0.0 0.1 0.4 0.0 27 7
Selenium (mcg) 80.8 n/a n/a 0.0 21.1 1.3 0.2 3.0 4.3 n/a 43.3 0.0 0.0 13.3 0.1 0.0 167 42
Serine (g) 3.6 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.3 n/a 0.8 n/a n/a 0.1 0.1 0.0 5 1
Sodium (mg) 308.7 n/a n/a 0.8 11.3 1.5 5.9 92.0 316.9 n/a 13.0 1,120.0 7.1 1.3 0.2 4.3 1,883 471
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 13.1 0.1 n/a 13 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.1 0.3 n/a 2 0
Sugar (g) 0.0 n/a n/a 0.0 4.5 0.1 0.9 4.0 1.2 n/a 1.6 1.1 0.0 0.6 0.3 0.1 14 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 4.4 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.0 n/a n/a 5.8 0.0 0.0 0.0 0.5 0.1 n/a 2.2 0.1 0.0 0.0 0.8 0.1 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.9 0.0 2 0
Total Fat (g) 7.5 n/a n/a 40.5 0.8 0.0 0.0 22.7 6.0 n/a 5.4 2.1 0.0 0.3 5.8 0.1 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.6 n/a n/a 0.1 0.0 0.0 5 1
Valine (g) 5.2 n/a n/a 0.0 0.5 0.0 n/a 0.2 0.3 n/a 0.9 n/a n/a 0.1 0.1 0.0 7 2
Vitamin A, IU (IU) 122.6 n/a n/a 0.0 0.0 0.8 0.0 716.5 119.8 n/a 0.0 0.0 0.0 0.0 2.4 640.2 1,602 401
Vitamin A, RAE (mcg) 36.3 n/a n/a 0.0 0.0 0.0 0.0 202.4 35.5 n/a 0.0 0.0 0.0 0.0 0.1 32.0 306 77
Vitamin B-12 (mcg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.5 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 4.8 2.8 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10.1 19 5
Vitamin D n/a n/a n/a 0.0 15.9 0.0 0.0 16.1 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Water (g) 339.9 n/a n/a 0.0 209.7 5.3 102.2 85.6 15.7 n/a 19.2 351.2 236.8 2.1 0.2 6.7 1,374 344
Zinc (mg) 4.4 n/a n/a 0.0 1.2 0.1 0.2 0.4 0.8 n/a 3.7 0.4 0.0 0.3 0.5 0.1 12 3

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