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    Nutritional Facts: Feta Chicken Marsala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken tenderloins
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    3 tablespoons (41g)
    olive oil
    8 ounces (227g)
    mushrooms
    3 (9g)
    garlic cloves
    1/2 cup (118g)
    dry marsala
    1/2 cup (115g)
    sour cream
    2 tablespoons (28g)
    feta cheese
    1 to taste (0g)
    Italian parsley
    1 cup (185g)
    basmati rice
    1 1/2 cups (366g)
    chicken broth
    1 cup (237g)
    water
    2 tablespoons (21g)
    orzo pasta
    1 tablespoon (8g)
    pine nuts
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 5.7 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.2 n/a 0.9 n/a n/a 0.1 0.1 0.0 8 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 6.4 n/a n/a 0.0 0.2 0.1 n/a 0.1 0.1 n/a 1.1 n/a n/a 0.1 0.2 0.0 8 2
    Ash (g) 4.4 n/a n/a 0.0 1.9 0.1 0.3 1.0 1.5 n/a 2.8 3.7 0.2 0.2 0.2 0.2 17 4
    Aspartic acid (g) 9.4 n/a n/a 0.0 0.4 0.0 n/a 0.3 0.2 n/a 1.4 n/a n/a 0.1 0.1 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 n/a n/a 0.4 6.8 16.3 9.4 126.5 140.0 n/a 42.6 14.6 7.1 4.4 1.4 10.5 434 109
    Calories 517.6 n/a n/a 358.0 49.9 13.4 97.9 222.0 75.0 n/a 684.5 58.6 0.0 77.9 56.8 2.7 2,214 554
    Calories (kj) 2,165.6 n/a n/a 1,498.1 210.9 56.1 409.5 930.4 313.3 n/a 2,863.8 245.2 0.0 326.2 237.6 11.5 9,268 2,317
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 n/a n/a 0.0 7.4 3.0 3.2 3.3 1.2 n/a 142.9 1.4 0.0 15.7 1.1 0.5 180 45
    Cholesterol (mg) 263.3 n/a n/a 0.0 0.0 0.0 0.0 59.8 25.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 348 87
    Copper (mg) 0.2 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 2.3 0.2 0.0 0.0 0.0 n/a 6.5 0.0 0.0 0.7 0.3 0.3 10 3
    Folate (mcg) 18.2 n/a n/a 0.0 38.6 0.3 1.2 8.1 9.1 n/a 37.0 7.3 0.0 49.8 2.9 11.6 184 46
    Folate, DFE (mcg) 18.2 n/a n/a 0.0 38.6 0.3 1.2 8.1 9.1 n/a 37.0 7.3 0.0 82.1 2.9 11.6 216 54
    Folate, food (mcg) 18.2 n/a n/a 0.0 38.6 0.3 1.2 8.1 9.1 n/a 37.0 7.3 0.0 3.8 2.9 11.6 138 34
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.0 0.0 0.0 46 11
    Fructose n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 15.8 n/a n/a 0.0 0.8 0.1 n/a 0.7 0.7 n/a 3.0 n/a n/a 1.0 0.2 0.0 22 6
    Glycine (g) 5.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a 0.1 0.1 0.0 6 2
    Histidine (g) 3.3 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 n/a n/a 0.2 1.1 0.2 0.4 0.2 0.2 n/a 2.7 0.8 0.0 0.7 0.5 0.5 11 3
    Isoleucine (g) 5.6 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 0.1 0.0 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Leucine (g) 7.9 n/a n/a 0.0 0.3 0.0 n/a 0.3 0.4 n/a 1.2 n/a n/a 0.2 0.1 0.0 10 3
    Lysine (g) 8.9 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.3 n/a 0.6 n/a n/a 0.1 0.0 0.0 11 3
    Magnesium (mg) 122.6 n/a n/a 0.0 20.4 2.3 13.0 11.5 5.4 n/a 264.6 3.7 2.4 11.1 21.2 3.8 482 120
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 6.9 0.4 0.0 0.2 0.7 0.0 9 2
    Methionine (g) 2.9 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 1.8 n/a n/a 29.5 0.0 0.0 0.0 5.8 1.3 n/a 2.0 0.9 0.0 0.0 1.6 0.0 43 11
    Niacin (mg) 48.1 n/a n/a 0.0 8.2 0.1 0.2 0.1 0.3 n/a 9.4 5.0 0.0 1.5 0.4 0.1 73 18
    Pantothenic acid (mg) 3.7 n/a n/a 0.0 3.4 0.1 0.0 0.4 0.3 n/a 2.8 0.1 0.0 0.1 0.0 0.0 11 3
    Phenylalanine (g) 4.2 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.2 n/a 0.8 n/a n/a 0.1 0.0 0.0 6 1
    Phosphorus (mg) 849.0 n/a n/a 0.0 195.1 13.8 23.6 132.3 95.7 n/a 616.1 109.8 0.0 39.7 48.5 4.4 2,128 532
    Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.9 0.4 102 25
    Polyunsaturated Fat (g) 1.7 n/a n/a 4.3 0.4 0.0 0.0 1.0 0.2 n/a 1.9 0.4 0.0 0.1 2.9 0.0 13 3
    Potassium (mg) 1,085.1 n/a n/a 0.4 721.3 36.1 116.8 162.2 17.6 n/a 412.6 314.8 2.4 46.8 50.4 42.1 3,008 752
    Proline (g) 4.3 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.4 n/a 0.7 n/a n/a 0.3 0.1 0.0 6 2
    Protein (g) 105.3 n/a n/a 0.0 7.0 0.6 0.1 2.4 4.0 n/a 14.7 7.4 0.0 2.7 1.2 0.2 146 36
    Retinol (mcg) 36.3 n/a n/a 0.0 0.0 0.0 0.0 200.1 35.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 272 68
    Riboflavin (mg) 0.4 n/a n/a 0.0 0.9 0.0 0.0 0.2 0.2 n/a 0.2 0.1 0.0 0.1 0.0 0.0 2 1
    Saturated Fat (g) 2.0 n/a n/a 5.6 0.1 0.0 0.0 13.2 4.2 n/a 1.1 0.6 0.0 0.1 0.4 0.0 27 7
    Selenium (mcg) 80.8 n/a n/a 0.0 21.1 1.3 0.2 3.0 4.3 n/a 43.3 0.0 0.0 13.3 0.1 0.0 167 42
    Serine (g) 3.6 n/a n/a 0.0 0.2 0.0 n/a 0.2 0.3 n/a 0.8 n/a n/a 0.1 0.1 0.0 5 1
    Sodium (mg) 308.7 n/a n/a 0.8 11.3 1.5 5.9 92.0 316.9 n/a 13.0 1,120.0 7.1 1.3 0.2 4.3 1,883 471
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 13.1 0.1 n/a 13 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 0.1 0.3 n/a 2 0
    Sugar (g) 0.0 n/a n/a 0.0 4.5 0.1 0.9 4.0 1.2 n/a 1.6 1.1 0.0 0.6 0.3 0.1 14 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 4.4 n/a n/a 0.0 0.2 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 0.1 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.0 n/a n/a 5.8 0.0 0.0 0.0 0.5 0.1 n/a 2.2 0.1 0.0 0.0 0.8 0.1 11 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.9 0.0 2 0
    Total Fat (g) 7.5 n/a n/a 40.5 0.8 0.0 0.0 22.7 6.0 n/a 5.4 2.1 0.0 0.3 5.8 0.1 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.6 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.6 n/a n/a 0.1 0.0 0.0 5 1
    Valine (g) 5.2 n/a n/a 0.0 0.5 0.0 n/a 0.2 0.3 n/a 0.9 n/a n/a 0.1 0.1 0.0 7 2
    Vitamin A, IU (IU) 122.6 n/a n/a 0.0 0.0 0.8 0.0 716.5 119.8 n/a 0.0 0.0 0.0 0.0 2.4 640.2 1,602 401
    Vitamin A, RAE (mcg) 36.3 n/a n/a 0.0 0.0 0.0 0.0 202.4 35.5 n/a 0.0 0.0 0.0 0.0 0.1 32.0 306 77
    Vitamin B-12 (mcg) 1.7 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.5 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 4.8 2.8 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10.1 19 5
    Vitamin D n/a n/a n/a 0.0 15.9 0.0 0.0 16.1 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37 9
    Water (g) 339.9 n/a n/a 0.0 209.7 5.3 102.2 85.6 15.7 n/a 19.2 351.2 236.8 2.1 0.2 6.7 1,374 344
    Zinc (mg) 4.4 n/a n/a 0.0 1.2 0.1 0.2 0.4 0.8 n/a 3.7 0.4 0.0 0.3 0.5 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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