Nutritional Facts: Chilled Cucumber & Yoghurt Soup With Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 (753g)
cucumbers
300 ml (120g)
natural yoghurt
300 ml (304g)
chicken stock
40 ml (34g)
sour cream
3 drops (1g)
Tabasco sauce
2 tablespoons (11g)
of fresh mint
12 large (72g)
prawns
2 tablespoons (27g)
olive oil
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Ash (g) 2.9 0.9 1.9 0.3 0.0 0.2 1.3 0.0 n/a 8 2
Aspartic acid (g) 0.3 0.3 n/a 0.1 0.0 0.0 1.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 120.4 145.2 9.1 37.0 0.1 22.7 38.9 0.3 n/a 374 93
Calories 112.9 73.2 109.6 64.8 0.1 5.0 51.1 238.7 n/a 655 164
Calories (kj) 489.1 308.4 459.5 271.8 0.6 21.0 213.8 998.7 n/a 2,763 691
Carbohydrates (g) 27.3 5.6 10.7 1.0 0.0 1.0 0.7 0.0 n/a 46 12
Cholesterol (mg) 0.0 15.6 9.1 17.5 0.0 0.0 90.7 0.0 n/a 133 33
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 5 1
Folate (mcg) 52.7 8.4 15.2 2.4 0.0 12.0 13.7 0.0 n/a 104 26
Folate, DFE (mcg) 52.7 8.4 15.2 2.4 0.0 12.0 13.7 0.0 n/a 104 26
Folate, food (mcg) 52.7 8.4 15.2 2.4 0.0 12.0 13.7 0.0 n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.5 0.8 n/a 0.2 0.0 0.0 1.7 0.0 n/a 4 1
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Iron (mg) 2.1 0.1 0.6 0.1 0.0 1.4 0.2 0.2 n/a 5 1
Isoleucine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.2 0.4 n/a 0.1 0.0 0.0 0.8 0.0 n/a 2 0
Lysine (g) 0.2 0.4 n/a 0.1 0.0 0.0 0.9 0.0 n/a 2 0
Magnesium (mg) 97.8 14.4 12.2 3.4 0.1 7.2 15.8 0.0 n/a 151 38
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 1.8 1.7 0.0 0.0 0.1 19.7 n/a 24 6
Niacin (mg) 0.7 0.1 4.8 0.0 0.0 0.1 1.3 0.0 n/a 7 2
Pantothenic acid (mg) 1.9 0.5 n/a 0.1 0.0 0.0 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Phosphorus (mg) 180.6 114.0 82.2 38.6 0.3 6.8 175.7 0.0 n/a 598 150
Phytosterols (mg) 105.4 n/a n/a n/a n/a 1.1 n/a 59.7 n/a 166 42
Polyunsaturated Fat (g) 0.2 0.1 0.6 0.3 0.0 0.0 0.1 2.8 n/a 4 1
Potassium (mg) 1,106.2 186.0 319.5 47.4 1.5 52.2 81.4 0.3 n/a 1,794 449
Proline (g) 0.1 0.5 n/a 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Protein (g) 4.9 4.2 7.7 0.7 0.0 0.4 9.8 0.0 n/a 28 7
Retinol (mcg) 0.0 32.4 3.0 58.5 0.0 0.0 38.9 0.0 n/a 133 33
Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 2.5 1.0 3.9 0.0 0.0 0.1 3.7 n/a 11 3
Selenium (mcg) 2.3 2.6 6.7 0.9 0.0 n/a 21.3 0.0 n/a 34 8
Serine (g) 0.2 0.3 n/a 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Sodium (mg) 15.1 55.2 435.2 26.9 7.4 3.4 407.5 0.5 n/a 951 238
Starch (g) 6.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 12.6 5.6 4.8 1.2 0.0 n/a 0.0 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.1 0.0 n/a 1.0 3.9 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 1 0
Total Fat (g) 0.8 3.9 3.7 6.6 0.0 0.1 0.7 27.0 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Valine (g) 0.2 0.3 n/a 0.1 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 790.1 118.8 9.1 209.3 19.3 462.2 129.6 0.0 n/a 1,738 435
Vitamin A, RAE (mcg) 37.6 32.4 3.0 59.1 1.0 23.1 38.9 0.0 n/a 195 49
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 21.1 0.6 0.6 0.3 0.1 1.5 0.0 0.0 n/a 24 6
Vitamin D (IU) 0.0 2.4 0.0 4.7 0.0 0.0 1.4 0.0 n/a 9 2
Water (g) 716.6 105.5 280.4 25.0 1.1 9.8 59.8 0.0 n/a 1,198 300
Zinc (mg) 1.5 0.7 0.4 0.1 0.0 0.1 0.7 0.0 n/a 4 1

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