Nutritional Facts: Crunchy Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/4 cup (50g)
sugar
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 head (539g)
iceberg lettuce
6 slices (48g)
bacon
1/3 cup (31g)
sliced almonds
1/4 cup (36g)
sesame seeds
4 (60g)
green onions
3/4 cup (34g)
chow mein noodles
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.7 0.9 0.1 0.1 2 0
Ash (g) 0.0 0.0 0.0 6.0 0.0 1.9 1.2 0.9 1.6 0.5 0.9 13 2
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.7 0.5 0.9 0.6 0.1 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.4 n/a n/a n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.5 1.8 1.4 2.5 97.0 2.9 80.9 351.0 43.2 6.8 588 98
Calories 963.6 193.5 5.4 0.0 1.4 75.5 219.8 176.2 206.3 19.2 177.9 2,039 340
Calories (kj) 4,031.9 809.0 22.6 0.0 6.0 312.6 920.6 737.7 862.9 81.0 744.2 8,529 1,421
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 50.0 0.0 0.0 0.4 16.0 0.3 6.6 8.4 4.4 19.4 106 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.6 0.0 0.0 0.0 0.0 33 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.5 0.0 0.1 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 6.5 0.0 3.7 4.2 1.6 1.3 17 3
Folate (mcg) 0.0 0.0 0.0 0.0 0.1 156.3 1.0 15.3 34.9 38.4 30.4 276 46
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.1 156.3 1.0 15.3 34.9 38.4 46.6 293 49
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.1 156.3 1.0 15.3 34.9 38.4 7.4 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 23 4
Fructose n/a 0.0 n/a n/a 0.0 5.4 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 4.9 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 1.0 0.8 2.1 1.4 0.2 1.0 7 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.5 0.4 0.1 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.1 2.2 0.2 1.1 5.2 0.9 1.6 11 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.5 0.5 0.1 0.2 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.2 0.2 0.1 0.1 1 0
Magnesium (mg) 0.0 0.0 0.3 0.1 1.0 37.7 5.8 82.1 126.4 12.0 17.6 283 47
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.7 0.9 0.1 0.5 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.0 0.0 9.6 9.5 6.8 0.0 2.6 59 10
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.8 1.0 1.6 0.3 2.0 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.1 1 0
Phosphorus (mg) 0.0 0.0 1.2 0.0 0.9 107.8 90.2 148.3 226.4 22.2 54.3 651 109
Phytosterols (mg) 1,055.1 n/a n/a 0.0 0.5 53.9 n/a n/a 257.0 n/a n/a 1,367 228
Polyunsaturated Fat (g) 59.6 0.0 0.0 0.0 0.0 0.4 2.3 3.7 7.8 0.0 5.8 80 13
Potassium (mg) 0.0 1.0 0.6 0.5 7.6 760.0 99.8 216.0 168.5 165.6 40.5 1,460 243
Proline (g) 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.3 0.1 0.3 1 0
Protein (g) 0.0 0.0 0.0 0.0 0.1 4.9 5.6 6.5 6.4 1.1 2.8 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.1 7.2 1.1 2.5 0.0 1.5 27 4
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.5 9.7 0.8 12.4 0.4 14.5 39 6
Serine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.1 1 0
Sodium (mg) 0.0 0.5 0.6 2,325.5 0.1 53.9 399.8 0.3 4.0 9.6 148.2 2,942 490
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose n/a 49.9 n/a n/a 0.0 0.3 n/a 1.1 n/a n/a n/a 51 9
Sugar (g) 0.0 49.9 0.0 0.0 0.0 10.6 0.0 1.2 0.1 1.4 0.1 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 15.6 0.0 0.0 0.0 0.0 1.0 0.1 8.0 0.1 0.3 1.2 26 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 109.0 0.0 0.0 0.0 0.0 0.8 21.6 15.1 17.9 0.1 10.4 175 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.4 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 2,705.8 17.8 0.3 3.2 598.2 0.3 3,329 555
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 134.8 5.3 0.0 0.0 30.0 0.0 170 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.1 0.0 0.0 0.0 11.3 0.0 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.2 0.0 0.0 0.0 0.0 30 5
Water (g) 0.0 0.0 28.2 0.0 0.1 515.5 19.3 1.4 1.7 53.9 0.2 620 103
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.9 2.8 0.2 0.5 6 1

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