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Nutritional Facts: Vanilla Chai Coffee Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (4g)
instant coffee
3 tablespoons (0g)
Splenda granular
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground allspice
1/4 cup (59g)
warm water
2 cups (490g)
nonfat milk
1 1/2 cups (356g)
ice cubes
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Ash (g) 0.4 n/a 0.0 0.0 0.0 0.1 3.7 0.4 5 1
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
Caffeine (mg) 125.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 126 31
Calcium (mg) 5.6 n/a 0.5 13.1 1.6 1.8 597.8 10.7 631 158
Calories 9.6 n/a 12.1 3.2 0.6 0.0 166.6 0.0 192 48
Calories (kj) 40.3 n/a 50.6 13.5 2.6 0.0 695.8 0.0 803 201
Carbohydrates (g) 1.6 n/a 0.5 1.1 0.2 0.0 24.3 0.0 28 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 9.8 0.0 10 2
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 n/a 0.0 0.1 0.1 0.0 24.5 0.0 25 6
Folate, DFE (mcg) 0.0 n/a 0.0 0.1 0.1 0.0 24.5 0.0 25 6
Folate, food (mcg) 0.0 n/a 0.0 0.1 0.1 0.0 24.5 0.0 25 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a n/a 3.3 n/a 3 1
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 24.9 n/a 25 6
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a 2 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
Magnesium (mg) 13.1 n/a 0.5 0.8 0.3 0.6 53.9 3.6 73 18
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 12.1 n/a 0.3 0.8 0.3 0.0 494.9 0.0 508 127
Phytosterols n/a n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 141.4 n/a 6.2 5.6 2.5 0.6 764.4 3.6 924 231
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
Protein (g) 0.5 n/a 0.0 0.1 0.0 0.0 16.5 0.0 17 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Selenium (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 15.2 0.0 16 4
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Sodium (mg) 1.5 n/a 0.4 0.1 0.2 1.8 205.8 10.7 220 55
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.5 0.0 n/a 0.0 24.9 0.0 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 3.9 1.3 0.0 73.5 0.0 79 20
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.1 0.0 9.8 0.0 10 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 n/a 2.2 0.1 0.0 59.2 445.1 355.1 862 215
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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