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Nutritional Facts: Tangier Island - Baked Hot Crab, a La Maryland - Longmeadow Farm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
1 medium (110g)
onions
1/4 cup (57g)
butter
3/4 cup (81g)
breadcrumbs
1 tablespoon (15g)
mustard
2 tablespoons (0g)
mayonnaise
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (0g)
texas pete
1 (50g)
eggs
1 teaspoon (0g)
Old Bay Seasoning
1/4 teaspoon (1g)
pepper
1 pinch (1g)
garlic powder
Total 1 serving
Alanine (g) 4.7 0.0 0.0 0.4 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.2 0.1 0.0 0.4 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 8 1
Ash (g) 8.2 0.4 1.2 2.3 0.5 n/a 0.1 n/a 0.5 n/a 0.0 0.0 13 2
Aspartic acid (g) 8.6 0.1 0.0 0.6 0.1 n/a n/a n/a 0.7 n/a 0.0 0.0 10 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 208.5 25.3 13.6 148.2 8.7 n/a 6.1 n/a 28.0 n/a 2.5 0.6 442 74
Calories 380.8 44.0 406.9 320.0 10.1 n/a 4.4 n/a 71.5 n/a 1.4 2.6 1,242 207
Calories (kj) 1,591.2 182.6 1,701.9 1,338.9 41.7 n/a 18.5 n/a 299.5 n/a 6.0 10.7 5,191 865
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 58.3 0.8 n/a 1.1 n/a 0.4 n/a 0.4 0.6 72 12
Cholesterol (mg) 190.4 0.0 122.0 0.0 0.0 n/a 0.0 n/a 186.0 n/a 0.0 0.0 498 83
Copper (mg) 4.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Cystine (g) 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 3.6 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.1 6 1
Folate (mcg) 199.5 20.9 1.7 86.7 1.1 n/a 0.5 n/a 23.5 n/a 0.1 0.4 334 56
Folate, DFE (mcg) 199.5 20.9 1.7 132.8 1.1 n/a 0.5 n/a 23.5 n/a 0.1 0.4 380 63
Folate, food (mcg) 199.5 20.9 1.7 20.3 1.1 n/a 0.5 n/a 23.5 n/a 0.1 0.4 268 45
Folic acid (mcg) 0.0 0.0 0.0 66.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 66 11
Fructose n/a 1.4 n/a 2.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 1.5 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 4 1
Glutamic acid (g) 14.1 0.3 0.1 3.3 0.1 n/a n/a n/a 0.8 n/a 0.0 0.0 19 3
Glycine (g) 5.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 6 1
Histidine (g) 1.7 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.7 0.2 0.0 3.9 0.2 n/a 0.3 n/a 0.9 n/a 0.1 0.0 8 1
Isoleucine (g) 4.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.8 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 8 1
Lysine (g) 7.2 0.0 0.0 0.3 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 8 1
Magnesium (mg) 222.1 11.0 1.1 34.8 7.4 n/a 0.7 n/a 6.0 n/a 1.0 0.6 285 47
Maltose n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.2 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Methionine (g) 2.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 0.0 11.9 0.8 0.4 n/a 0.0 n/a 1.8 n/a 0.0 0.0 15 3
Niacin (mg) 5.0 0.1 0.0 5.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Pantothenic acid (mg) 1.6 0.1 0.1 0.4 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 3 1
Phenylalanine (g) 3.5 0.0 0.0 0.5 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 4 1
Phosphorus (mg) 992.8 31.9 13.6 133.7 15.9 n/a 3.4 n/a 99.0 n/a 0.9 3.2 1,294 216
Phytosterols n/a 16.5 n/a 6.5 n/a n/a n/a n/a n/a n/a 0.5 0.1 24 4
Polyunsaturated Fat (g) 0.6 0.0 1.7 1.7 0.1 n/a 0.0 n/a 1.0 n/a 0.0 0.0 5 1
Potassium (mg) 924.8 160.6 13.6 158.8 20.7 n/a 45.3 n/a 69.0 n/a 7.6 9.2 1,410 235
Proline (g) 2.7 0.0 0.0 1.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 4 1
Protein (g) 82.9 1.2 0.5 10.8 0.7 n/a 0.0 n/a 6.3 n/a 0.1 0.1 103 17
Retinol (mcg) 31.7 0.0 380.8 0.0 0.0 n/a 0.1 n/a 80.0 n/a 0.0 0.0 493 82
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 29.2 1.0 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 32 5
Selenium (mcg) 165.0 0.6 0.6 20.4 4.9 n/a 0.0 n/a 15.4 n/a 0.0 0.2 207 35
Serine (g) 3.3 0.0 0.0 0.5 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 4 1
Sodium (mg) 3,789.9 4.4 405.2 592.9 170.3 n/a 55.5 n/a 71.0 n/a 0.1 0.5 5,090 848
Starch n/a 0.0 n/a 48.3 0.1 n/a n/a n/a n/a n/a n/a n/a 48 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Sugar n/a 4.7 0.0 5.0 0.1 n/a 0.6 n/a 0.2 n/a 0.0 0.0 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.4 0.0 0.0 0.3 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 0.0 1.3 0.1 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.6 0.3 n/a n/a n/a 0.3 n/a 0.0 0.0 1 0
Total Fat (g) 2.7 0.1 46.0 4.3 0.6 n/a 0.0 n/a 4.8 n/a 0.0 0.0 59 10
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 3 1
Valine (g) 3.9 0.0 0.0 0.5 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 108.8 2.2 1,418.2 0.0 10.7 n/a 4.5 n/a 270.0 n/a 3.1 0.0 1,817 303
Vitamin A, RAE (mcg) 31.7 0.0 388.2 0.0 0.6 n/a 0.3 n/a 80.0 n/a 0.2 0.0 501 83
Vitamin B-12 (mcg) 40.8 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 42 7
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 31.7 8.1 0.0 0.0 0.2 n/a 0.7 n/a 0.0 n/a 0.0 0.0 41 7
Vitamin D n/a 0.0 34.1 0.0 0.0 n/a 0.0 n/a 41.0 n/a 0.0 0.0 75 13
Water (g) 360.7 98.0 9.0 5.3 12.4 n/a 4.5 n/a 38.1 n/a 0.1 0.0 528 88
Zinc (mg) 27.0 0.2 0.1 1.2 0.1 n/a 0.0 n/a 0.6 n/a 0.0 0.0 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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