Nutritional Facts: Mediterranean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
hearts of palm
15 ounces (425g)
artichoke bottoms
15 ounces (425g)
black olives
1 cup (101g)
celery
1/4 cup (25g)
green onions
1 cup (112g)
mozzarella cheese
1/2 cup (0g)
mayonnaise
1 tablespoon (0g)
low-carb ketchup
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.2 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.3 0.0 0.0 0.6 n/a n/a n/a n/a n/a 2 0
Ash (g) 8.7 4.8 9.5 0.8 0.2 3.7 n/a n/a 0.7 n/a n/a 28 7
Aspartic acid (g) 0.7 n/a 0.4 0.1 0.0 1.8 n/a n/a n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 246.7 187.1 374.2 40.4 18.0 565.6 n/a n/a 36.4 n/a n/a 1,468 367
Calories 119.1 199.9 489.1 16.2 8.0 336.0 n/a n/a 26.5 n/a n/a 1,195 299
Calories (kj) 497.6 837.8 2,045.6 67.7 33.8 1,404.5 n/a n/a 110.8 n/a n/a 4,998 1,249
Carbohydrates (g) 19.6 44.7 26.6 3.0 1.8 2.5 n/a n/a 6.6 n/a n/a 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.5 n/a n/a 0.0 n/a n/a 88 22
Copper (mg) 0.6 1.0 1.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.2 23.0 13.6 1.6 0.7 0.0 n/a n/a 0.0 n/a n/a 49 12
Folate (mcg) 165.9 289.2 0.0 36.4 16.0 7.8 n/a n/a 2.7 n/a n/a 518 129
Folate, DFE (mcg) 165.9 289.2 0.0 36.4 16.0 7.8 n/a n/a 2.7 n/a n/a 518 129
Folate, food (mcg) 165.9 289.2 0.0 36.4 16.0 7.8 n/a n/a 2.7 n/a n/a 518 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.3 n/a 0.4 0.1 0.1 5.0 n/a n/a n/a n/a n/a 7 2
Glycine (g) 0.5 n/a 0.2 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.3 5.4 14.0 0.2 0.4 0.5 n/a n/a 1.8 n/a n/a 36 9
Isoleucine (g) 0.4 n/a 0.1 0.0 0.0 1.3 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.2 0.0 0.0 2.0 n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.4 n/a 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 161.6 255.2 17.0 11.1 5.0 22.4 n/a n/a 4.4 n/a n/a 477 119
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.9 1.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 33.5 0.0 0.0 7.4 n/a n/a 0.0 n/a n/a 41 10
Niacin (mg) 1.9 4.4 0.2 0.3 0.1 0.1 n/a n/a 0.2 n/a n/a 7 2
Pantothenic acid (mg) 0.5 1.4 0.1 0.2 0.0 0.2 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 276.4 382.8 12.8 24.2 9.3 396.5 n/a n/a 20.4 n/a n/a 1,122 281
Phytosterols n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.9 0.3 3.9 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 6 1
Potassium (mg) 752.7 1,573.5 34.0 262.6 69.0 85.1 n/a n/a 272.0 n/a n/a 3,049 762
Proline (g) 0.4 n/a 0.2 0.0 0.0 2.6 n/a n/a n/a n/a n/a 3 1
Protein (g) 10.7 13.9 3.6 0.7 0.5 24.8 n/a n/a 0.0 n/a n/a 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 194.9 n/a n/a 0.3 n/a n/a 195 49
Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.2 6.0 0.0 0.0 14.7 n/a n/a 0.0 n/a n/a 22 5
Selenium (mcg) 3.0 0.9 3.8 0.4 0.2 19.0 n/a n/a 0.2 n/a n/a 27 7
Serine (g) 0.3 n/a 0.1 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1,811.7 399.8 3,125.8 80.8 4.0 702.2 n/a n/a 333.2 n/a n/a 6,458 1,614
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 4.2 0.0 1.8 0.6 1.2 n/a n/a 3.4 n/a n/a 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.8 7.0 0.3 0.1 0.2 n/a n/a 0.0 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.6 0.6 45.4 0.2 0.0 25.0 n/a n/a 0.0 n/a n/a 74 18
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.2 0.0 0.0 1.5 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 55.3 1,713.9 453.5 249.3 757.1 n/a n/a 26.9 n/a n/a 3,256 814
Vitamin A, RAE (mcg) 0.0 4.3 85.1 22.2 12.5 200.5 n/a n/a 1.7 n/a n/a 326 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 33.6 49.8 3.8 3.1 4.7 0.0 n/a n/a 4.4 n/a n/a 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.9 n/a n/a 0.0 n/a n/a 18 4
Water (g) 383.6 361.2 340.2 96.4 22.5 56.0 n/a n/a 26.7 n/a n/a 1,287 322
Zinc (mg) 4.9 2.1 0.9 0.1 0.1 3.3 n/a n/a 0.1 n/a n/a 11 3

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