You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetarian Burgers or Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (9g)
garlic cloves
2 medium (122g)
carrots
1/4 cup (60g)
chickpeas
1/4 cup (48g)
dry green lentils
1/4 cup (46g)
dried red kidney beans
1/4 cup (18g)
mushrooms
1 small (118g)
summer squash
2 teaspoons (9g)
olive oil
1/2 cup (41g)
rolled oats
1/4 cup (29g)
wheat germ
1/4 cup (46g)
brown rice
1/2 cup (54g)
breadcrumbs
1/4 cup (4g)
fresh cilantro
2 (100g)
eggs
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (36g)
soy sauce
1 to taste (125g)
all-purpose flour
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.5 0.4 0.0 0.1 0.0 0.2 0.4 0.2 0.3 n/a 0.7 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.3 1.0 0.6 0.0 0.1 0.0 0.3 0.5 0.3 0.3 n/a 0.8 n/a 0.1 n/a 5 1
Ash (g) 0.4 0.1 1.2 1.0 1.3 1.6 0.1 0.7 0.0 0.7 1.2 0.7 1.5 0.1 1.1 n/a 6.4 n/a 18 2
Aspartic acid (g) 0.1 0.0 0.2 0.3 1.4 1.3 0.0 0.2 0.0 0.5 0.6 0.3 0.4 n/a 1.3 n/a 0.3 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 16.3 40.3 19.2 26.9 38.2 0.5 17.7 0.1 21.1 11.2 10.6 98.8 2.7 56.0 n/a 7.2 n/a 392 49
Calories 44.0 13.4 50.0 71.4 169.4 155.0 3.9 18.9 79.6 153.5 103.5 171.1 213.3 0.9 143.0 n/a 21.6 n/a 1,413 177
Calories (kj) 182.6 56.1 211.1 298.2 709.0 647.7 16.3 81.4 332.9 642.3 433.0 716.0 892.6 3.8 599.0 n/a 90.4 n/a 5,912 739
Campesterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 3.0 11.7 13.6 28.8 28.2 0.6 4.0 0.0 27.4 14.9 35.7 38.9 0.1 0.7 n/a 2.0 n/a 220 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 n/a 372 47
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.2 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.2 3.4 2.6 14.6 7.0 0.2 1.3 0.0 4.1 3.8 1.6 2.4 0.1 0.0 n/a 0.3 n/a 44 5
Folate (mcg) 20.9 0.3 23.2 40.2 229.9 181.2 3.0 34.2 0.0 13.0 80.8 9.3 57.8 2.5 47.0 n/a 6.5 n/a 750 94
Folate, DFE (mcg) 20.9 0.3 23.2 40.2 229.9 181.2 3.0 34.2 0.0 13.0 80.8 9.3 88.6 2.5 47.0 n/a 6.5 n/a 780 98
Folate, food (mcg) 20.9 0.3 23.2 40.2 229.9 181.2 3.0 34.2 0.0 13.0 80.8 9.3 13.5 2.5 47.0 n/a 6.5 n/a 705 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 n/a 44 6
Fructose (g) 1.4 n/a 0.7 n/a 0.1 n/a 0.0 1.1 n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.7 n/a 0.0 n/a 0.3 0.9 n/a 0.0 n/a n/a 1.0 n/a 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 0.3 0.1 0.4 0.5 1.9 1.6 0.1 0.1 0.0 1.1 1.1 0.7 2.2 n/a 1.7 n/a 0.9 n/a 13 2
Glycine (g) 0.0 0.0 0.1 0.1 0.5 0.4 0.0 0.1 0.0 0.3 0.4 0.2 0.3 n/a 0.4 n/a 0.2 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.3 n/a 0.1 n/a 2 0
Iron (mg) 0.2 0.2 0.4 0.8 3.6 3.1 0.1 0.4 0.1 1.7 1.8 0.7 2.6 0.1 1.8 n/a 0.9 n/a 18 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.5 0.5 0.0 0.0 0.0 0.2 0.2 0.2 0.3 n/a 0.7 n/a 0.2 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.9 0.8 0.0 0.1 0.0 0.4 0.5 0.3 0.5 n/a 1.1 n/a 0.3 n/a 5 1
Lysine (g) 0.0 0.0 0.1 0.2 0.9 0.7 0.0 0.1 0.0 0.3 0.4 0.1 0.2 n/a 0.9 n/a 0.3 n/a 4 1
Magnesium (mg) 11.0 2.3 14.6 17.4 58.6 63.5 1.6 20.1 0.0 55.9 68.7 66.1 23.2 1.0 12.0 n/a 14.4 n/a 430 54
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.2 0.4 0.6 0.5 0.0 0.2 0.0 1.5 3.8 1.7 0.5 0.0 0.0 n/a 0.2 n/a 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6.6 0.8 0.4 0.5 0.6 0.0 3.7 n/a 0.0 n/a 13 2
Niacin (mg) 0.1 0.1 1.2 0.1 1.3 1.0 0.6 0.6 0.0 0.5 2.0 2.4 3.6 0.0 0.1 n/a 1.4 n/a 15 2
Pantothenic acid (mg) 0.1 0.1 0.3 0.2 1.0 0.4 0.3 0.2 0.0 0.5 0.6 0.7 0.3 0.0 1.5 n/a 0.1 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.6 0.6 0.0 0.0 0.0 0.3 0.3 0.2 0.4 n/a 0.7 n/a 0.2 n/a 3 0
Phosphorus (mg) 31.9 13.8 42.7 54.0 216.5 186.8 15.1 44.8 0.0 166.1 242.1 154.0 89.1 1.9 198.0 n/a 46.8 n/a 1,503 188
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a 19.9 n/a n/a n/a 4.3 0.2 n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.1 0.9 0.9 1.7 0.5 1.1 0.0 1.9 n/a 0.0 n/a 8 1
Potassium (mg) 160.6 36.1 390.4 103.2 458.4 625.1 55.7 309.2 0.1 146.6 256.5 103.1 105.8 20.8 138.0 n/a 76.3 n/a 2,986 373
Proline (g) 0.0 0.0 0.1 0.1 0.5 0.4 0.0 0.0 0.0 0.2 0.4 0.2 0.7 n/a 0.5 n/a 0.3 n/a 3 0
Protein (g) 1.2 0.6 1.1 3.0 12.4 10.4 0.5 1.4 0.0 5.3 6.7 3.7 7.2 0.1 12.6 n/a 3.8 n/a 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 n/a 160 20
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.5 n/a 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 1.2 0.4 0.5 0.3 0.6 0.0 3.1 n/a 0.0 n/a 7 1
Selenium (mcg) 0.6 1.3 0.1 1.7 4.0 1.5 1.6 0.2 0.0 11.7 22.8 10.8 13.6 0.0 30.7 n/a 0.3 n/a 101 13
Serine (g) 0.0 0.0 0.1 0.1 0.6 0.6 0.0 0.1 0.0 0.3 0.3 0.2 0.4 n/a 1.0 n/a 0.2 n/a 4 0
Sodium (mg) 4.4 1.5 84.2 179.4 2.9 5.5 0.9 2.4 0.2 2.4 3.5 3.2 395.3 1.8 142.0 n/a 2,011.0 n/a 2,841 355
Starch (g) 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 23.5 n/a n/a 32.2 n/a n/a n/a n/a n/a 57 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 4.4 n/a 0.7 n/a 0.0 0.0 n/a 0.4 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 4.7 0.1 5.8 n/a 1.0 1.0 0.3 2.6 0.0 0.4 n/a 0.4 3.3 0.0 0.4 n/a 0.6 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.4 0.3 0.0 0.1 0.0 0.2 0.5 0.2 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.1 0.4 0.4 0.0 0.0 0.0 0.2 0.3 0.1 0.2 n/a 0.6 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 n/a 0.2 0.1 0.0 0.1 1.3 0.2 n/a 0.6 0.0 0.1 1.1 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.5 n/a n/a n/a 3 0
Total Fat (g) 0.1 0.0 0.3 0.7 0.5 0.5 0.1 0.2 9.0 2.6 2.8 1.4 2.9 0.0 9.5 n/a 0.0 n/a 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.2 0.2 0.1 0.2 n/a 0.5 n/a 0.1 n/a 2 0
Valine (g) 0.0 0.0 0.1 0.1 0.6 0.5 0.0 0.1 0.0 0.3 0.3 0.2 0.3 n/a 0.9 n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 2.2 0.8 20,381.3 12.6 18.7 0.0 0.0 236.0 0.0 0.0 0.0 0.0 0.0 269.9 540.0 n/a 0.0 n/a 21,462 2,683
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.6 1.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 13.5 160.0 n/a 0.0 n/a 1,206 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.3 0.3 0.2 0.0 0.3 0.0 0.0 0.4 0.2 0.1 0.0 0.2 n/a 0.1 n/a 2 0
Vitamin C (mg) 8.1 2.8 7.2 2.3 2.1 2.1 0.4 20.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 n/a 83 10
Water (g) 98.0 5.3 107.7 41.8 5.0 5.4 16.2 111.7 0.0 4.4 3.2 4.8 3.5 3.7 76.2 n/a 23.8 n/a 511 64
Zinc (mg) 0.2 0.1 0.3 0.6 2.3 1.3 0.1 0.3 0.0 1.5 3.5 0.9 0.8 0.0 1.3 n/a 0.2 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetarian Burgers or Loaf.