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    Nutritional Facts: Seasoned Brown & Wild Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (0g)
    flat-leaf Italian parsley
    2 tablespoons (0g)
    vegetarian chicken flavored broth mix
    1/2 teaspoon (0g)
    dried parsley flakes
    1 teaspoon (2g)
    onion flakes
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    onion powder
    3/4 teaspoon (2g)
    ground turmeric
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    ground ginger
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (3g)
    sea salt
    2 1/2 cups (593g)
    water
    1 cup (185g)
    brown rice
    1/3 cup (53g)
    wild rice
    1 tablespoon (14g)
    soy margarine
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.4 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.6 0.0 2 0
    Ash (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3.0 0.6 2.8 0.8 0.3 8 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.8 0.0 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.9 n/a 2.9 4.2 0.6 2.3 3.0 9.8 0.5 3.2 0.7 17.8 42.6 11.2 4.2 106 26
    Calories 0.7 n/a 0.7 5.8 2.6 2.0 5.8 3.9 1.5 3.6 0.0 0.0 684.5 190.2 101.4 1,003 251
    Calories (kj) 3.1 n/a 3.1 24.1 10.7 8.6 24.4 16.5 6.3 14.9 0.0 0.0 2,863.8 796.0 424.0 4,195 1,049
    Carbohydrates (g) 0.1 n/a 0.1 1.4 0.6 0.5 1.1 0.5 0.3 0.8 0.0 0.0 142.9 39.9 0.1 188 47
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0 0
    Dietary Fiber (g) 0.1 n/a 0.1 0.2 0.1 0.1 0.3 0.1 0.1 0.3 0.0 0.0 6.5 3.3 0.0 11 3
    Folate (mcg) 0.5 n/a 0.5 2.7 0.4 0.4 0.6 0.1 0.1 0.1 0.0 0.0 37.0 50.6 0.1 93 23
    Folate, DFE (mcg) 0.5 n/a 0.5 2.7 0.4 0.4 0.6 0.1 0.1 0.1 0.0 0.0 37.0 50.6 0.1 93 23
    Folate, food (mcg) 0.5 n/a 0.5 2.7 0.4 0.4 0.6 0.1 0.1 0.1 0.0 0.0 37.0 50.6 0.1 93 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.0 1.4 0.0 4 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.2 0.0 1 0
    Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.7 0.7 0.1 0.2 0.0 0.0 2.7 1.0 0.0 6 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.3 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.5 0.0 2 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.3 0.0 1 0
    Magnesium (mg) 1.0 n/a 1.0 1.5 0.6 0.7 3.2 3.8 1.0 1.1 0.0 5.9 264.6 94.3 0.4 379 95
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 6.9 0.7 n/a 8 2
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.1 5.5 8 2
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.4 3.6 0.0 13 3
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.8 0.6 0.0 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.0 1 0
    Phosphorus (mg) 1.1 n/a 1.1 5.0 3.2 1.9 4.4 5.2 0.8 2.1 0.0 0.0 616.1 230.7 3.2 875 219
    Phytosterols n/a n/a n/a n/a 0.1 0.5 1.4 0.7 0.4 0.7 0.0 n/a n/a n/a 20.6 24 6
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 2.9 5 1
    Potassium (mg) 6.7 n/a 6.7 26.8 9.2 5.9 41.7 18.8 5.9 0.9 0.2 5.9 412.6 227.5 5.9 775 194
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.3 0.0 1 0
    Protein (g) 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 14.7 7.8 0.1 24 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.3 108 27
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2.4 4 1
    Selenium (mcg) 0.0 n/a 0.0 0.1 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 43.3 1.5 0.0 46 11
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 0.0 1 0
    Sodium (mg) 1.1 n/a 1.1 0.3 0.5 0.4 0.6 1.8 0.1 0.1 1,162.7 17.8 13.0 3.7 133.0 1,336 334
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 0.4 n/a 2 1
    Sugar (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.6 1.3 0.0 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.4 0.4 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 5.4 0.6 11.4 18 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.3 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.5 0.0 1 0
    Vitamin A, IU (IU) 4.8 n/a 4.8 0.3 0.0 0.0 0.0 13.3 0.1 0.0 0.0 0.0 0.0 10.1 504.4 538 134
    Vitamin A, RAE (mcg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.5 115.5 117 29
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1 0
    Vitamin C (mg) 0.3 n/a 0.3 1.2 0.0 0.1 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 591.9 19.2 4.1 2.2 618 155
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.7 3.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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