Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (123g) buttermilk |
4 (472g) boneless skinless chicken breast halves |
1 cup (218g) vegetable oil |
1/2 cup (113g) hot sauce |
1/4 cup (57g) butter |
4 (280g) tortillas |
1 cup (36g) lettuce |
1 cup (113g) cheddar cheese |
2/3 cup (120g) tomatoes |
1/2 cup (123g) bleu cheese salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.6 | 3.0 | 0.0 | 1.1 | 5.4 | 0.0 | 8.3 | 1.2 | 6.7 | 0.2 | 4.4 | 0.6 | 3.9 | 36 | 9 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 1.8 | 0.2 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 2.5 | 142.1 | 23.6 | 0.0 | 9.0 | 13.6 | 361.2 | 13.0 | 814.7 | 12.0 | 45.3 | 1,457 | 364 |
| Calories | 455.0 | 0.0 | 1.4 | 49.0 | 538.1 | 1,927.1 | 12.4 | 406.9 | 873.6 | 5.4 | 455.4 | 21.6 | 583.1 | 5,329 | 1,332 |
| Calories (kj) | 1,903.8 | 0.0 | 6.0 | 207.0 | 2,251.4 | 8,063.8 | 51.9 | 1,701.9 | 3,654.0 | 22.3 | 1,902.9 | 88.8 | 2,439.0 | 22,293 | 5,573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.4 | 5.9 | 0.0 | 0.0 | 2.0 | 0.0 | 143.8 | 1.0 | 1.4 | 4.7 | 5.7 | 260 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 302.1 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 118.7 | 0.0 | 38.0 | 586 | 146 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.7 | 0.5 | 0.0 | 1.4 | 0.5 | 15 | 4 |
| Folate (mcg) | 32.5 | 0.0 | 0.1 | 6.1 | 18.9 | 0.0 | 6.8 | 1.7 | 291.2 | 13.7 | 20.3 | 18.0 | 9.8 | 419 | 105 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.1 | 6.1 | 18.9 | 0.0 | 6.8 | 1.7 | 470.4 | 13.7 | 20.3 | 18.0 | 9.8 | 598 | 150 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.1 | 6.1 | 18.9 | 0.0 | 6.8 | 1.7 | 33.6 | 13.7 | 20.3 | 18.0 | 9.8 | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | 0.8 | 14.8 | 0.0 | 0.1 | 0.1 | 8.0 | 0.1 | 6.9 | 0.5 | n/a | 36 | 9 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 9.4 | 0.3 | 0.8 | 0.3 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 8.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.7 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 27.5 | 0.0 | 1.0 | 13.5 | 122.7 | 0.0 | 5.6 | 1.1 | 61.6 | 4.7 | 31.6 | 13.2 | 9.8 | 292 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 3.6 | 60.1 | 0.0 | 11.9 | 10.9 | 0.0 | 10.6 | 0.0 | 16.3 | 114 | 28 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 49.2 | 0.0 | 0.3 | 0.0 | 10.0 | 0.1 | 0.1 | 0.7 | 0.1 | 62 | 16 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 6.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.5 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.9 | 109.0 | 991.2 | 0.0 | 12.4 | 13.6 | 347.2 | 10.4 | 578.6 | 28.8 | 90.7 | 2,318 | 579 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 13.7 | n/a | 8.4 | n/a | 2,133 | 533 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 119.2 | 0.2 | 1.7 | 4.4 | 0.0 | 1.1 | 0.1 | 33.7 | 163 | 41 |
| Potassium (mg) | 133.8 | 0.2 | 7.6 | 185.0 | 1,746.4 | 0.0 | 162.4 | 13.6 | 434.0 | 69.8 | 110.7 | 284.5 | 107.8 | 3,256 | 814 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.2 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 12.9 | 0.0 | 0.1 | 4.1 | 100.2 | 0.0 | 0.6 | 0.5 | 23.2 | 0.5 | 28.1 | 1.1 | 1.7 | 173 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.9 | 42.5 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 291.5 | 0.0 | 23.3 | 754 | 189 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.7 | 2.7 | 28.2 | 0.1 | 29.2 | 5.3 | 0.0 | 23.8 | 0.0 | 10.1 | 100 | 25 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 2.5 | 151.0 | 0.0 | 0.0 | 0.6 | 62.2 | 0.2 | 15.7 | 0.0 | 1.2 | 276 | 69 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.6 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 2.5 | 1,162.7 | 0.1 | 128.6 | 547.5 | 0.0 | 2,981.3 | 405.2 | 1,780.8 | 10.1 | 701.7 | 6.0 | 1,275.2 | 9,002 | 2,250 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.4 | 0.0 | 5.4 | 0.3 | 0.6 | 3.2 | 4.3 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 31.2 | 0.1 | 1.3 | 0.5 | 0.1 | 0.3 | 0.6 | 5.2 | 40 | 10 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 1.1 | 12.2 | 218.0 | 0.4 | 46.0 | 21.7 | 0.1 | 37.4 | 0.2 | 62.6 | 401 | 100 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 57.6 | 141.6 | 0.0 | 182.7 | 1,418.2 | 0.0 | 2,665.8 | 1,132.3 | 1,000.1 | 89.4 | 6,691 | 1,673 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 17.2 | 42.5 | 0.0 | 9.0 | 388.2 | 0.0 | 133.2 | 299.5 | 50.4 | 23.3 | 963 | 241 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 5.7 | 0.0 | 84.4 | 0.0 | 0.0 | 3.3 | 0.0 | 16.4 | 0.9 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 23.6 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 27.1 | 0.0 | 4.9 | 91 | 23 |
| Water (g) | 14.9 | 0.0 | 0.1 | 110.4 | 357.7 | 0.0 | 101.5 | 9.0 | 84.6 | 34.2 | 41.5 | 113.5 | 48.6 | 916 | 229 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 3.5 | 0.2 | 0.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.