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Nutritional Facts: Fish with Tomato Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3200 g (3,200g)
white fish fillets
2 (134g)
limes
1 large (150g)
onions
2 cloves (6g)
garlic
1 large (45g)
green chilies
800 g (800g)
whole tomatoes
2 tablespoons (8g)
parsley
1 tablespoon (1g)
coriander
1 1/2 tablespoons (13g)
capers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 35.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 36 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 35.1 n/a 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 35 9
Ash (g) 41.6 0.4 0.5 0.1 0.3 4.0 0.2 0.0 1.0 n/a 48 12
Aspartic acid (g) 60.0 n/a 0.1 0.0 0.1 1.1 0.0 n/a n/a n/a 61 15
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,536.1 44.2 34.5 10.9 8.1 80.0 10.5 0.7 5.2 n/a 1,730 433
Calories 2,880.1 40.2 60.0 8.9 18.0 144.0 2.7 0.2 3.0 n/a 3,157 789
Calories (kj) 12,064.5 168.8 249.0 37.4 75.2 592.0 11.5 1.0 12.4 n/a 13,212 3,303
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.1 14.0 2.0 4.3 31.1 0.5 0.0 0.6 n/a 67 17
Cholesterol (mg) 2,144.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,144 536
Copper (mg) 1.0 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 2 0
Cystine (g) 6.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 6 2
Dietary Fiber (g) 0.0 3.8 2.6 0.1 0.7 9.6 0.3 0.0 0.4 n/a 17 4
Folate (mcg) 416.0 10.7 28.5 0.2 10.4 120.0 11.6 0.6 3.0 n/a 601 150
Folate, DFE (mcg) 416.0 10.7 28.5 0.2 10.4 120.0 11.6 0.6 3.0 n/a 601 150
Folate, food (mcg) 416.0 10.7 28.5 0.2 10.4 120.0 11.6 0.6 3.0 n/a 601 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a 11.0 n/a n/a n/a n/a 13 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 10.0 n/a n/a n/a n/a 13 3
Glutamic acid (g) 87.5 n/a 0.4 0.0 0.1 3.4 0.0 n/a n/a n/a 92 23
Glycine (g) 28.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 28 7
Histidine (g) 17.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 17 4
Iron (mg) 10.9 0.8 0.3 0.1 0.5 2.2 0.5 0.0 0.2 n/a 16 4
Isoleucine (g) 27.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 27 7
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 47.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 48 12
Lysine (g) 53.8 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 54 14
Magnesium (mg) 672.0 8.0 15.0 1.5 11.3 88.0 3.8 0.3 4.3 n/a 804 201
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 n/a 5 1
Methionine (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 41.6 0.3 0.2 0.0 0.4 4.8 0.1 0.0 0.1 n/a 47 12
Pantothenic acid (mg) 6.9 0.3 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 22.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 23 6
Phosphorus (mg) 7,104.3 24.1 43.5 9.2 20.7 192.0 4.4 0.5 1.3 n/a 7,400 1,850
Phytosterols n/a n/a 22.5 n/a n/a 56.0 0.4 0.1 6.2 n/a 85 21
Polyunsaturated Fat (g) 13.5 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 14 4
Potassium (mg) 7,968.3 136.7 219.0 24.1 153.0 1,895.9 42.1 5.2 5.2 n/a 10,449 2,612
Proline (g) 20.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 21 5
Protein (g) 585.9 0.9 1.7 0.4 0.9 7.0 0.2 0.0 0.3 n/a 597 149
Retinol (mcg) 960.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 960 240
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 1,027.2 0.5 0.8 0.9 0.2 0.0 0.0 0.0 0.2 n/a 1,030 257
Serine (g) 23.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 24 6
Sodium (mg) 2,304.1 2.7 6.0 1.0 3.2 40.0 4.3 0.5 382.4 n/a 2,744 686
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 6.4 0.1 2.3 21.0 0.1 0.0 0.1 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 1
Threonine (g) 25.7 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 26 6
Tocopherol, alpha (mg) 9.6 0.3 0.0 0.0 0.3 4.3 0.1 0.0 0.1 n/a 15 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 41.9 0.3 0.2 0.0 0.1 1.6 0.1 0.0 0.1 n/a 44 11
Tryptophan (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Tyrosine (g) 19.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 20 5
Valine (g) 30.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 30 8
Vitamin A, IU (IU) 3,200.1 67.0 3.0 0.5 530.6 6,663.6 640.2 67.5 17.8 n/a 11,190 2,798
Vitamin A, RAE (mcg) 960.0 2.7 0.0 0.0 26.6 336.0 32.0 3.4 0.9 n/a 1,362 340
Vitamin B-12 (mcg) 73.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74 18
Vitamin B-6 (mg) 5.0 0.1 0.2 0.1 0.1 0.6 0.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 0.0 39.0 11.1 1.9 109.1 109.6 10.1 0.3 0.6 n/a 282 70
Vitamin D (IU) 1,824.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,824 456
Water (g) 2,568.7 118.3 133.7 3.5 39.5 756.1 6.7 0.9 10.8 n/a 3,638 910
Zinc (mg) 28.2 0.1 0.3 0.1 0.1 1.4 0.1 0.0 0.0 n/a 30 8

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