Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3200 g (3,200g) white fish fillets |
2 (134g) limes |
1 large (150g) onions |
2 cloves (6g) garlic |
1 large (45g) green chilies |
800 g (800g) whole tomatoes |
2 tablespoons (8g) parsley |
1 tablespoon (1g) coriander |
1 1/2 tablespoons (13g) capers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 35.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 35.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Ash (g) | 41.6 | 0.4 | 0.5 | 0.1 | 0.3 | 4.0 | 0.2 | 0.0 | 1.0 | n/a | 48 | 12 |
| Aspartic acid (g) | 60.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,536.1 | 44.2 | 34.5 | 10.9 | 8.1 | 80.0 | 10.5 | 0.7 | 5.2 | n/a | 1,730 | 433 |
| Calories | 2,880.1 | 40.2 | 60.0 | 8.9 | 18.0 | 144.0 | 2.7 | 0.2 | 3.0 | n/a | 3,157 | 789 |
| Calories (kj) | 12,064.5 | 168.8 | 249.0 | 37.4 | 75.2 | 592.0 | 11.5 | 1.0 | 12.4 | n/a | 13,212 | 3,303 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.1 | 14.0 | 2.0 | 4.3 | 31.1 | 0.5 | 0.0 | 0.6 | n/a | 67 | 17 |
| Cholesterol (mg) | 2,144.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,144 | 536 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Dietary Fiber (g) | 0.0 | 3.8 | 2.6 | 0.1 | 0.7 | 9.6 | 0.3 | 0.0 | 0.4 | n/a | 17 | 4 |
| Folate (mcg) | 416.0 | 10.7 | 28.5 | 0.2 | 10.4 | 120.0 | 11.6 | 0.6 | 3.0 | n/a | 601 | 150 |
| Folate, DFE (mcg) | 416.0 | 10.7 | 28.5 | 0.2 | 10.4 | 120.0 | 11.6 | 0.6 | 3.0 | n/a | 601 | 150 |
| Folate, food (mcg) | 416.0 | 10.7 | 28.5 | 0.2 | 10.4 | 120.0 | 11.6 | 0.6 | 3.0 | n/a | 601 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 87.5 | n/a | 0.4 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | n/a | n/a | 92 | 23 |
| Glycine (g) | 28.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Histidine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Iron (mg) | 10.9 | 0.8 | 0.3 | 0.1 | 0.5 | 2.2 | 0.5 | 0.0 | 0.2 | n/a | 16 | 4 |
| Isoleucine (g) | 27.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Lysine (g) | 53.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 54 | 14 |
| Magnesium (mg) | 672.0 | 8.0 | 15.0 | 1.5 | 11.3 | 88.0 | 3.8 | 0.3 | 4.3 | n/a | 804 | 201 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 41.6 | 0.3 | 0.2 | 0.0 | 0.4 | 4.8 | 0.1 | 0.0 | 0.1 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 6.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Phosphorus (mg) | 7,104.3 | 24.1 | 43.5 | 9.2 | 20.7 | 192.0 | 4.4 | 0.5 | 1.3 | n/a | 7,400 | 1,850 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 56.0 | 0.4 | 0.1 | 6.2 | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Potassium (mg) | 7,968.3 | 136.7 | 219.0 | 24.1 | 153.0 | 1,895.9 | 42.1 | 5.2 | 5.2 | n/a | 10,449 | 2,612 |
| Proline (g) | 20.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Protein (g) | 585.9 | 0.9 | 1.7 | 0.4 | 0.9 | 7.0 | 0.2 | 0.0 | 0.3 | n/a | 597 | 149 |
| Retinol (mcg) | 960.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 960 | 240 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 1,027.2 | 0.5 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1,030 | 257 |
| Serine (g) | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Sodium (mg) | 2,304.1 | 2.7 | 6.0 | 1.0 | 3.2 | 40.0 | 4.3 | 0.5 | 382.4 | n/a | 2,744 | 686 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 6.4 | 0.1 | 2.3 | 21.0 | 0.1 | 0.0 | 0.1 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 25.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Tocopherol, alpha (mg) | 9.6 | 0.3 | 0.0 | 0.0 | 0.3 | 4.3 | 0.1 | 0.0 | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 41.9 | 0.3 | 0.2 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 44 | 11 |
| Tryptophan (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tyrosine (g) | 19.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Valine (g) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Vitamin A, IU (IU) | 3,200.1 | 67.0 | 3.0 | 0.5 | 530.6 | 6,663.6 | 640.2 | 67.5 | 17.8 | n/a | 11,190 | 2,798 |
| Vitamin A, RAE (mcg) | 960.0 | 2.7 | 0.0 | 0.0 | 26.6 | 336.0 | 32.0 | 3.4 | 0.9 | n/a | 1,362 | 340 |
| Vitamin B-12 (mcg) | 73.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 18 |
| Vitamin B-6 (mg) | 5.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 39.0 | 11.1 | 1.9 | 109.1 | 109.6 | 10.1 | 0.3 | 0.6 | n/a | 282 | 70 |
| Vitamin D (IU) | 1,824.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,824 | 456 |
| Water (g) | 2,568.7 | 118.3 | 133.7 | 3.5 | 39.5 | 756.1 | 6.7 | 0.9 | 10.8 | n/a | 3,638 | 910 |
| Zinc (mg) | 28.2 | 0.1 | 0.3 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.