Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) chorizo sausages |
1/4 teaspoon (1g) smoked paprika |
2 medium (220g) onions |
2 medium (238g) bell peppers |
1 medium (125g) corn on the cob |
2 (88g) limes, juice of |
2 cups (512g) taco sauce |
1 cup (230g) sour cream |
1 1/2 cups (54g) lettuce |
2 cups (226g) colby cheese |
1/2 cup (67g) kalamata olives |
10 (300g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.9 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 1.1 | 15 | 3 |
| Ash (g) | 26.7 | 0.0 | 0.8 | 1.0 | 0.8 | 0.3 | 11.3 | 2.0 | 0.3 | 7.6 | 1.5 | 7.2 | 59 | 12 |
| Aspartic acid (g) | 14.9 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 3.5 | 0.1 | 1.2 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 1.3 | 50.6 | 23.8 | 5.0 | 12.3 | 0.0 | 253.0 | 19.4 | 1,548.1 | 59.1 | 387.0 | 2,414 | 483 |
| Calories | 3,101.3 | 1.6 | 88.0 | 47.6 | 122.5 | 22.0 | 256.0 | 443.9 | 8.1 | 890.4 | 77.3 | 936.0 | 5,995 | 1,199 |
| Calories (kj) | 12,977.7 | 6.7 | 365.2 | 199.9 | 512.5 | 91.5 | 1,070.1 | 1,860.7 | 33.5 | 3,722.2 | 323.2 | 3,915.0 | 25,078 | 5,016 |
| Carbohydrates (g) | 12.7 | 0.3 | 20.5 | 11.0 | 29.4 | 7.4 | 64.0 | 6.6 | 1.5 | 5.8 | 4.2 | 154.1 | 318 | 64 |
| Cholesterol (mg) | 599.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 214.7 | 0.0 | 0.0 | 934 | 187 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.7 | 4.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2.2 | 9.3 | 24 | 5 |
| Folate (mcg) | 13.6 | 0.3 | 41.8 | 23.8 | 50.0 | 8.8 | n/a | 16.1 | 20.5 | 40.7 | 0.0 | 312.0 | 528 | 106 |
| Folate, DFE (mcg) | 13.6 | 0.3 | 41.8 | 23.8 | 50.0 | 8.8 | n/a | 16.1 | 20.5 | 40.7 | 0.0 | 504.0 | 720 | 144 |
| Folate, food (mcg) | 13.6 | 0.3 | 41.8 | 23.8 | 50.0 | 8.8 | n/a | 16.1 | 20.5 | 40.7 | 0.0 | 36.0 | 252 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 276 | 55 |
| Fructose | n/a | 0.0 | 2.8 | 2.7 | 0.7 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.3 | 2.8 | 0.7 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 24.3 | 0.0 | 0.6 | 0.5 | 0.8 | 0.1 | n/a | 1.3 | 0.1 | 13.1 | 0.1 | 8.6 | 49 | 10 |
| Glycine (g) | 11.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 14 | 3 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 0.6 | 8 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.1 | 0.5 | 0.8 | 0.9 | 0.1 | 0.0 | 0.4 | 0.5 | 1.7 | 2.2 | 10.0 | 28 | 6 |
| Isoleucine (g) | 15.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 3.3 | 0.0 | 0.9 | 20 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 11.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 5.1 | 0.0 | 1.8 | 20 | 4 |
| Lysine (g) | 16.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 4.5 | 0.0 | 0.6 | 23 | 5 |
| Magnesium (mg) | 122.7 | 1.0 | 22.0 | 23.8 | 40.0 | 7.0 | n/a | 23.0 | 7.0 | 58.8 | 2.7 | 66.0 | 374 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 125.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11.7 | 0.0 | 21.0 | 5.3 | 11.7 | 175 | 35 |
| Niacin (mg) | 35.0 | 0.1 | 0.3 | 1.1 | 2.1 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 10.7 | 50 | 10 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.8 | 0.1 | 0.5 | 0.0 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 2.8 | 0.0 | 1.3 | 13 | 3 |
| Phosphorus (mg) | 1,022.4 | 1.8 | 63.8 | 47.6 | 108.8 | 12.3 | n/a | 264.5 | 15.7 | 1,032.8 | 2.0 | 372.0 | 2,944 | 589 |
| Phytosterols (mg) | 0.0 | 1.0 | 33.0 | 21.4 | n/a | n/a | n/a | n/a | 20.5 | n/a | n/a | n/a | 76 | 15 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | 2.2 | 0.6 | 4.8 | 34 | 7 |
| Potassium (mg) | 2,712.8 | 13.0 | 321.2 | 416.5 | 367.5 | 103.0 | n/a | 324.3 | 104.8 | 287.0 | 5.4 | 465.0 | 5,120 | 1,024 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 6.1 | 0.0 | 2.9 | 19 | 4 |
| Protein (g) | 164.3 | 0.1 | 2.4 | 2.0 | 4.1 | 0.4 | 0.0 | 4.8 | 0.7 | 53.7 | 0.6 | 24.9 | 258 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.2 | 0.0 | 580.8 | 0.0 | 0.0 | 981 | 196 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 98.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 26.5 | 0.0 | 45.7 | 1.0 | 5.7 | 177 | 35 |
| Selenium (mcg) | 143.8 | 0.0 | 1.1 | 0.0 | 1.0 | 0.1 | n/a | 6.0 | 0.3 | 32.8 | 0.6 | 66.6 | 252 | 50 |
| Serine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 3.1 | 0.0 | 1.3 | 12 | 2 |
| Sodium (mg) | 8,417.8 | 0.4 | 8.8 | 7.1 | 6.3 | 1.8 | 4,162.6 | 184.0 | 15.1 | 1,365.0 | 493.9 | 1,908.0 | 16,571 | 3,314 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | 0.3 | 3.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 9.3 | 5.7 | 4.7 | 1.5 | 32.0 | 8.1 | 0.4 | 1.2 | 0.0 | 5.8 | 69 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Threonine (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 0.7 | 13 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.2 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 1.0 | 0.1 | 0.6 | 1.1 | 0.6 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 260.8 | 0.1 | 0.2 | 0.4 | 1.0 | 0.1 | 0.0 | 45.4 | 0.1 | 72.6 | 7.2 | 23.3 | 411 | 82 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 2.6 | 0.0 | 0.8 | 9 | 2 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 3.6 | 0.0 | 1.1 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 280.5 | 4.4 | 880.6 | 305.0 | 44.0 | 3,200.0 | 1,432.9 | 3,998.7 | 2,246.4 | 270.8 | 0.0 | 12,663 | 2,533 |
| Vitamin A, RAE (mcg) | 0.0 | 14.0 | 0.0 | 42.8 | 15.0 | 1.8 | n/a | 404.8 | 199.8 | 596.6 | 13.4 | 0.0 | 1,288 | 258 |
| Vitamin B-12 (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 191.4 | 9.0 | 26.4 | 0.0 | 2.1 | 5.0 | 0.0 | 0.6 | 0.0 | 251 | 50 |
| Vitamin D (IU) | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | 0.0 | 54.2 | 0.0 | 0.0 | 502 | 100 |
| Water (g) | 217.1 | 0.1 | 196.0 | 223.5 | 89.7 | 79.9 | 436.7 | 171.3 | 51.3 | 86.3 | 53.8 | 90.7 | 1,696 | 339 |
| Zinc (mg) | 23.2 | 0.0 | 0.4 | 0.3 | 0.9 | 0.1 | n/a | 0.9 | 0.1 | 6.9 | 0.1 | 1.6 | 35 | 7 |
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