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Nutritional Facts: Italian Bean and Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
dried navy beans
110 g (110g)
small macaroni noodles
2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
3 tablespoons (47g)
tomato puree
1 tablespoon (3g)
fresh basil
1 3/4 liters (1,775g)
chicken stock
1 to taste (0g)
salt & freshly ground black pepper
75 g (75g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.3 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.2 4 1
Ash (g) 7.5 1.0 0.0 0.5 0.1 0.6 0.0 11.2 n/a 6.0 27 7
Aspartic acid (g) 5.9 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 331.0 23.1 0.3 34.5 10.9 8.4 4.7 53.3 n/a 831.8 1,298 324
Calories 758.9 408.1 238.7 60.0 8.9 17.8 0.6 639.1 n/a 323.3 2,455 614
Calories (kj) 3,177.6 1,708.3 998.7 249.0 37.4 74.1 2.5 2,680.6 n/a 1,353.8 10,282 2,570
Carbohydrates (g) 136.8 82.1 0.0 14.0 2.0 4.2 0.1 62.7 n/a 3.0 305 76
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 53.3 n/a 66.0 119 30
Copper (mg) 1.9 0.3 0.0 0.1 0.0 0.1 0.0 1.0 n/a 0.2 4 1
Cystine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 54.9 3.5 0.0 2.6 0.1 0.9 0.0 0.0 n/a 0.0 62 16
Folate (mcg) 819.7 260.7 0.0 28.5 0.2 5.2 1.8 88.8 n/a 7.5 1,212 303
Folate, DFE (mcg) 819.7 430.1 0.0 28.5 0.2 5.2 1.8 88.8 n/a 7.5 1,382 345
Folate, food (mcg) 819.7 19.8 0.0 28.5 0.2 5.2 1.8 88.8 n/a 7.5 971 243
Folic acid (mcg) 0.0 240.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241 60
Fructose (g) 0.0 0.1 n/a 1.9 n/a 1.1 0.0 n/a n/a 0.1 3 1
Galactose (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Glucose (dextrose) (g) 0.5 0.1 n/a 3.0 n/a 1.1 0.0 n/a n/a 0.1 5 1
Glutamic acid (g) 7.0 5.1 0.0 0.4 0.0 0.3 0.0 n/a n/a 6.5 19 5
Glycine (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 3 1
Histidine (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 2 1
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.4 3.6 0.2 0.3 0.1 0.8 0.1 3.7 n/a 0.7 22 5
Isoleucine (g) 2.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 3.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 8 2
Lysine (g) 2.9 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.2 6 1
Magnesium (mg) 394.1 58.3 0.0 15.0 1.5 10.8 1.7 71.0 n/a 28.5 581 145
Maltose (g) 0.0 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 1
Manganese (mg) 3.2 1.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.1 5 1
Methionine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 2 0
Monounsaturated Fat (g) 0.6 0.2 19.7 0.0 0.0 0.0 0.0 10.3 n/a 6.3 37 9
Niacin (mg) 4.9 7.9 0.0 0.2 0.0 0.7 0.0 28.1 n/a 0.1 42 10
Pantothenic acid (mg) 1.7 0.5 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.2 3 1
Phenylalanine (g) 2.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 5 1
Phosphorus (mg) 916.6 207.9 0.0 43.5 9.2 18.8 1.5 479.3 n/a 546.8 2,223 556
Phytosterols n/a n/a 59.7 22.5 n/a n/a n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 3.2 0.6 2.8 0.0 0.0 0.0 0.0 3.8 n/a 0.9 11 3
Potassium (mg) 2,668.6 245.3 0.3 219.0 24.1 205.8 7.8 1,864.0 n/a 93.8 5,329 1,332
Proline (g) 2.5 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.5 8 2
Protein (g) 50.3 14.3 0.0 1.7 0.4 0.8 0.1 44.7 n/a 28.8 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 n/a 167.3 185 46
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.4 3 1
Saturated Fat (g) 0.4 0.3 3.7 0.1 0.0 0.0 0.0 5.7 n/a 13.0 23 6
Selenium (mcg) 24.8 69.5 0.0 0.8 0.9 0.3 0.0 39.1 n/a 13.3 149 37
Serine (g) 2.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 5 1
Sodium (mg) 11.3 6.6 0.5 6.0 1.0 13.1 0.1 2,538.6 n/a 1,146.8 3,724 931
Starch (g) 74.1 68.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 143 36
Sucrose (g) 7.5 0.5 n/a 1.5 n/a 0.0 0.0 n/a n/a 0.1 10 2
Sugar (g) 8.7 2.9 0.0 6.4 0.1 2.3 0.0 28.0 n/a 0.7 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 1.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 3 1
Threonine (g) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 3 1
Tocopherol, alpha (mg) 0.0 0.1 3.9 0.0 0.0 0.9 0.0 0.5 n/a 0.2 6 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 1.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 6 1
Total Fat (g) 3.4 1.7 27.0 0.2 0.0 0.1 0.0 21.3 n/a 21.5 75 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 3 1
Valine (g) 2.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 0.5 239.1 139.8 53.3 n/a 648.8 1,084 271
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 12.2 7.0 17.8 n/a 171.8 209 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.2 0.1 0.1 0.0 1.1 n/a 0.0 3 1
Vitamin C n/a 0.0 0.0 11.1 1.9 5.0 0.5 3.6 n/a 0.0 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.8 16 4
Water (g) 27.2 10.9 0.0 133.7 3.5 41.2 2.4 1,635.9 n/a 15.6 1,870 468
Zinc (mg) 8.2 1.6 0.0 0.3 0.1 0.2 0.0 2.5 n/a 2.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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