Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 large (369g) russet potatoes |
1 tablespoon (14g) butter |
1 tablespoon (15g) milk |
2 tablespoons (31g) plain yogurt |
1 tablespoon (3g) chives |
1/4 cup (28g) cheddar cheese |
1 to taste (0g) salt |
1/4 cup (25g) parmesan cheese |
3/4 lb (341g) salmon fillets |
1 to taste (0g) salt |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 4.5 | n/a | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 4.4 | n/a | n/a | 6 | 3 |
| Ash (g) | 0.4 | 4.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 2.0 | 5.2 | n/a | n/a | 13 | 7 |
| Aspartic acid (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 8.8 | n/a | n/a | 12 | 6 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 44.3 | 3.4 | 18.1 | 37.1 | 2.8 | 203.7 | n/a | 277.3 | 23.9 | n/a | n/a | 611 | 306 |
| Calories | 73.3 | 284.1 | 101.8 | 9.8 | 18.7 | 0.9 | 113.8 | n/a | 107.8 | 433.1 | n/a | n/a | 1,143 | 572 |
| Calories (kj) | 306.9 | 1,184.5 | 425.9 | 40.9 | 78.7 | 3.8 | 475.7 | n/a | 451.3 | 1,814.5 | n/a | n/a | 4,782 | 2,391 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 64.5 | 0.0 | 0.7 | 1.4 | 0.1 | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | 68 | 34 |
| Cholesterol (mg) | 10.9 | 0.0 | 30.5 | 2.1 | 4.0 | 0.0 | 29.7 | n/a | 22.0 | 156.9 | n/a | n/a | 256 | 128 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Folate (mcg) | 0.3 | 59.0 | 0.4 | 0.8 | 2.1 | 3.2 | 5.1 | n/a | 2.5 | 13.6 | n/a | n/a | 87 | 44 |
| Folate, DFE (mcg) | 0.3 | 59.0 | 0.4 | 0.8 | 2.1 | 3.2 | 5.1 | n/a | 2.5 | 13.6 | n/a | n/a | 87 | 44 |
| Folate, food (mcg) | 0.3 | 59.0 | 0.4 | 0.8 | 2.1 | 3.2 | 5.1 | n/a | 2.5 | 13.6 | n/a | n/a | 87 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.3 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | n/a | 2.2 | 9.9 | n/a | n/a | 16 | 8 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4.3 | n/a | n/a | 5 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.9 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.3 | n/a | n/a | 5 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 3.3 | n/a | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.9 | 5.3 | n/a | n/a | 8 | 4 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 6.0 | n/a | n/a | 8 | 4 |
| Magnesium (mg) | 1.9 | 84.9 | 0.3 | 2.0 | 3.7 | 1.3 | 7.9 | n/a | 9.5 | 92.1 | n/a | n/a | 203 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 3.0 | 0.2 | 0.3 | 0.0 | 2.7 | n/a | 2.1 | 4.6 | n/a | n/a | 16 | 8 |
| Niacin (mg) | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | n/a | n/a | 32 | 16 |
| Pantothenic acid (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3.5 | n/a | n/a | 5 | 3 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | 2.9 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 30.1 | 210.3 | 3.4 | 14.2 | 29.1 | 1.7 | 144.6 | n/a | 182.3 | 890.2 | n/a | n/a | 1,506 | 753 |
| Phytosterols | n/a | 18.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2.8 | n/a | n/a | 5 | 2 |
| Potassium (mg) | 33.3 | 1,553.5 | 3.4 | 23.0 | 47.5 | 8.9 | 27.7 | n/a | 31.3 | 1,248.3 | n/a | n/a | 2,977 | 1,488 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.2 | 3.0 | n/a | n/a | 5 | 3 |
| Protein (g) | 1.9 | 7.5 | 0.1 | 0.5 | 1.1 | 0.1 | 7.0 | n/a | 9.6 | 69.9 | n/a | n/a | 98 | 49 |
| Retinol (mcg) | 1.8 | 0.0 | 95.3 | 4.7 | 8.3 | 0.0 | 72.9 | n/a | 55.8 | 119.4 | n/a | n/a | 358 | 179 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.1 | 7.3 | 0.3 | 0.6 | 0.0 | 6.0 | n/a | 4.3 | 2.8 | n/a | n/a | 24 | 12 |
| Selenium (mcg) | 3.2 | 1.1 | 0.1 | 0.3 | 0.7 | 0.0 | 3.9 | n/a | 4.4 | 107.1 | n/a | n/a | 121 | 60 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 3.1 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 133.3 | 22.1 | 101.4 | 7.5 | 14.1 | 0.1 | 175.4 | n/a | 382.3 | 255.8 | n/a | n/a | 1,092 | 546 |
| Starch | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 28 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 3.6 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.2 | 0.3 | 11.5 | 0.6 | 1.0 | 0.0 | 9.4 | n/a | 7.2 | 15.0 | n/a | n/a | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 2.5 | n/a | n/a | 4 | 2 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 3.8 | n/a | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 5.9 | 7.4 | 354.9 | 21.0 | 30.3 | 130.6 | 283.1 | n/a | 216.3 | 399.0 | n/a | n/a | 1,448 | 724 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 97.1 | 5.0 | 8.3 | 6.5 | 74.9 | n/a | 57.3 | 119.4 | n/a | n/a | 370 | 185 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 14.2 | n/a | n/a | 15 | 8 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 3 | 2 |
| Vitamin C (mg) | 0.0 | 72.7 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 75 | 37 |
| Vitamin D (IU) | 10.1 | 0.0 | 8.5 | n/a | 0.6 | 0.0 | 6.8 | n/a | 5.3 | 1,483.6 | n/a | n/a | 1,515 | 757 |
| Water (g) | 6.4 | 292.8 | 2.3 | 13.4 | 26.9 | 2.7 | 10.4 | n/a | 5.2 | 257.6 | n/a | n/a | 618 | 309 |
| Zinc (mg) | 0.2 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 1.0 | 1.3 | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.