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    Nutritional Facts: Kum Heong Clams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    clams
    2 tablespoons (15g)
    cornflour
    5 (3g)
    dried chilies
    2 stalks (0g)
    curry leaves
    1 stalk (0g)
    lemongrass
    1 tablespoon (6g)
    gingerroot
    8 (360g)
    Thai chiles
    1 tablespoon (0g)
    black bean garlic sauce
    2 tablespoons (28g)
    margarine
    1 tablespoon (14g)
    oil
    1 tablespoon (18g)
    fish sauce
    1/2 teaspoon (2g)
    instant chicken bouillon granules
    2 tablespoons (25g)
    sugar
    1/2 tablespoon (9g)
    oyster sauce
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.3 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.3 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 4
    Ash (g) 10.9 0.2 0.2 n/a n/a 0.0 3.1 n/a 0.6 0.0 3.6 1.3 0.0 0.7 0.0 21 10
    Aspartic acid (g) 9.6 0.1 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 1.0 1.1 n/a n/a 1.0 50.4 n/a 8.5 0.0 7.7 4.6 0.3 2.9 2.5 314 157
    Calories 516.0 52.8 8.1 n/a n/a 4.8 144.0 n/a 202.8 120.2 6.3 4.8 97.5 4.6 1.4 1,163 582
    Calories (kj) 2,160.0 220.9 33.9 n/a n/a 20.0 597.6 n/a 848.0 503.1 26.3 19.9 407.7 19.2 6.0 4,863 2,431
    Carbohydrates (g) 21.4 11.2 1.7 n/a n/a 1.1 31.7 n/a 0.3 0.0 0.7 0.6 25.2 1.0 0.4 95 48
    Cholesterol (mg) 180.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 180 90
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 1.1 0.7 n/a n/a 0.1 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 4
    Folate (mcg) 30.0 3.7 1.3 n/a n/a 0.7 82.8 n/a 0.3 0.0 9.2 0.8 0.0 1.4 0.1 130 65
    Folate, DFE (mcg) 30.0 3.7 1.3 n/a n/a 0.7 82.8 n/a 0.3 0.0 9.2 0.8 0.0 1.4 0.1 130 65
    Folate, food (mcg) 30.0 3.7 1.3 n/a n/a 0.7 82.8 n/a 0.3 0.0 9.2 0.8 0.0 1.4 0.1 130 65
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 13.5 0.2 0.0 n/a n/a 0.0 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 15 7
    Glycine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
    Histidine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 9.7 0.3 0.2 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 14 7
    Isoleucine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.2 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 4
    Lysine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 4
    Magnesium (mg) 114.0 13.6 2.2 n/a n/a 2.6 82.8 n/a 0.8 0.0 31.5 1.3 0.0 0.4 1.0 250 125
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 1
    Methionine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.7 0.1 0.0 n/a n/a 0.0 0.1 n/a 11.1 3.8 0.0 0.0 0.0 0.0 0.0 16 8
    Niacin (mg) 2.1 0.3 0.2 n/a n/a 0.0 4.5 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.0 8 4
    Pantothenic acid (mg) 0.9 0.1 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
    Phosphorus (mg) 1,188.0 39.8 4.0 n/a n/a 2.0 154.8 n/a 6.5 0.0 1.3 4.6 0.0 2.0 0.9 1,404 702
    Phytosterols n/a n/a n/a n/a n/a 0.9 n/a n/a 41.2 131.6 n/a n/a n/a n/a 0.5 174 87
    Polyunsaturated Fat (g) 1.2 0.3 0.1 n/a n/a 0.0 0.9 n/a 5.9 7.4 0.0 0.0 0.0 0.0 0.0 16 8
    Potassium (mg) 276.0 46.1 46.8 n/a n/a 24.9 1,159.2 n/a 11.8 0.0 51.8 9.0 0.5 4.9 7.6 1,639 819
    Proline (g) 3.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 2
    Protein (g) 88.0 1.0 0.3 n/a n/a 0.1 6.7 n/a 0.3 0.0 0.9 0.4 0.0 0.1 0.1 98 49
    Retinol (mcg) 540.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 216.6 0.0 0.7 0.0 0.0 0.0 0.0 757 379
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 4.7 1.8 0.0 0.0 0.0 0.0 0.0 8 4
    Selenium (mcg) 183.6 2.3 0.1 n/a n/a 0.0 1.8 n/a 0.0 0.0 1.6 0.7 0.2 0.4 0.0 191 95
    Serine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
    Sodium (mg) 3,606.0 0.7 2.3 n/a n/a 0.8 32.4 n/a 265.9 0.0 1,413.2 576.0 0.3 246.0 0.1 6,144 3,072
    Starch (g) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a 0.0 25 13
    Sugar (g) 0.0 0.1 1.0 n/a n/a 0.1 19.1 n/a 0.0 0.0 0.7 0.0 25.1 0.0 0.0 46 23
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
    Tocopherol, alpha (mg) 4.1 0.1 0.1 n/a n/a 0.0 2.5 n/a 0.9 1.9 0.0 0.0 0.0 0.0 0.0 10 5
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Tocopherol, gamma (mg) 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 3
    Total Fat (g) 5.8 0.6 0.1 n/a n/a 0.0 1.6 n/a 22.7 13.6 0.0 0.1 0.0 0.0 0.0 45 22
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 1
    Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
    Valine (g) 4.5 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
    Vitamin A, IU (IU) 1,800.0 31.3 662.2 n/a n/a 0.0 3,427.2 n/a 1,008.7 0.0 2.2 0.0 0.0 0.0 3.1 6,935 3,467
    Vitamin A, RAE (mcg) 540.0 1.6 33.1 n/a n/a 0.0 172.8 n/a 231.0 0.0 0.7 0.0 0.0 0.0 0.2 979 490
    Vitamin B-12 (mcg) 67.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 68 34
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.0 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.8 n/a n/a 0.3 517.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 519 259
    Vitamin D (IU) 6.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 3
    Water (g) 473.9 1.6 0.2 n/a n/a 4.7 316.9 n/a 4.4 0.0 12.8 0.1 0.0 7.2 0.1 822 411
    Zinc (mg) 3.1 0.3 0.0 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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