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Nutritional Facts: Kum Heong Clams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
clams
2 tablespoons (15g)
cornflour
5 (3g)
dried chilies
2 stalks (0g)
curry leaves
1 stalk (0g)
lemongrass
1 tablespoon (6g)
gingerroot
8 (360g)
Thai chiles
1 tablespoon (0g)
black bean garlic sauce
2 tablespoons (28g)
margarine
1 tablespoon (14g)
oil
1 tablespoon (18g)
fish sauce
1/2 teaspoon (2g)
instant chicken bouillon granules
2 tablespoons (25g)
sugar
1/2 tablespoon (9g)
oyster sauce
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.3 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.3 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 4
Ash (g) 10.9 0.2 0.2 n/a n/a 0.0 3.1 n/a 0.6 0.0 3.6 1.3 0.0 0.7 0.0 21 10
Aspartic acid (g) 9.6 0.1 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 1.0 1.1 n/a n/a 1.0 50.4 n/a 8.5 0.0 7.7 4.6 0.3 2.9 2.5 314 157
Calories 516.0 52.8 8.1 n/a n/a 4.8 144.0 n/a 202.8 120.2 6.3 4.8 97.5 4.6 1.4 1,163 582
Calories (kj) 2,160.0 220.9 33.9 n/a n/a 20.0 597.6 n/a 848.0 503.1 26.3 19.9 407.7 19.2 6.0 4,863 2,431
Carbohydrates (g) 21.4 11.2 1.7 n/a n/a 1.1 31.7 n/a 0.3 0.0 0.7 0.6 25.2 1.0 0.4 95 48
Cholesterol (mg) 180.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 180 90
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 1.1 0.7 n/a n/a 0.1 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 4
Folate (mcg) 30.0 3.7 1.3 n/a n/a 0.7 82.8 n/a 0.3 0.0 9.2 0.8 0.0 1.4 0.1 130 65
Folate, DFE (mcg) 30.0 3.7 1.3 n/a n/a 0.7 82.8 n/a 0.3 0.0 9.2 0.8 0.0 1.4 0.1 130 65
Folate, food (mcg) 30.0 3.7 1.3 n/a n/a 0.7 82.8 n/a 0.3 0.0 9.2 0.8 0.0 1.4 0.1 130 65
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 13.5 0.2 0.0 n/a n/a 0.0 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 15 7
Glycine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
Histidine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.7 0.3 0.2 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 14 7
Isoleucine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.2 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 8 4
Lysine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 4
Magnesium (mg) 114.0 13.6 2.2 n/a n/a 2.6 82.8 n/a 0.8 0.0 31.5 1.3 0.0 0.4 1.0 250 125
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 1
Methionine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.7 0.1 0.0 n/a n/a 0.0 0.1 n/a 11.1 3.8 0.0 0.0 0.0 0.0 0.0 16 8
Niacin (mg) 2.1 0.3 0.2 n/a n/a 0.0 4.5 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.0 8 4
Pantothenic acid (mg) 0.9 0.1 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
Phosphorus (mg) 1,188.0 39.8 4.0 n/a n/a 2.0 154.8 n/a 6.5 0.0 1.3 4.6 0.0 2.0 0.9 1,404 702
Phytosterols n/a n/a n/a n/a n/a 0.9 n/a n/a 41.2 131.6 n/a n/a n/a n/a 0.5 174 87
Polyunsaturated Fat (g) 1.2 0.3 0.1 n/a n/a 0.0 0.9 n/a 5.9 7.4 0.0 0.0 0.0 0.0 0.0 16 8
Potassium (mg) 276.0 46.1 46.8 n/a n/a 24.9 1,159.2 n/a 11.8 0.0 51.8 9.0 0.5 4.9 7.6 1,639 819
Proline (g) 3.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 2
Protein (g) 88.0 1.0 0.3 n/a n/a 0.1 6.7 n/a 0.3 0.0 0.9 0.4 0.0 0.1 0.1 98 49
Retinol (mcg) 540.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 216.6 0.0 0.7 0.0 0.0 0.0 0.0 757 379
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 4.7 1.8 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 183.6 2.3 0.1 n/a n/a 0.0 1.8 n/a 0.0 0.0 1.6 0.7 0.2 0.4 0.0 191 95
Serine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
Sodium (mg) 3,606.0 0.7 2.3 n/a n/a 0.8 32.4 n/a 265.9 0.0 1,413.2 576.0 0.3 246.0 0.1 6,144 3,072
Starch (g) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a 0.0 25 13
Sugar (g) 0.0 0.1 1.0 n/a n/a 0.1 19.1 n/a 0.0 0.0 0.7 0.0 25.1 0.0 0.0 46 23
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
Tocopherol, alpha (mg) 4.1 0.1 0.1 n/a n/a 0.0 2.5 n/a 0.9 1.9 0.0 0.0 0.0 0.0 0.0 10 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Tocopherol, gamma (mg) 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 3
Total Fat (g) 5.8 0.6 0.1 n/a n/a 0.0 1.6 n/a 22.7 13.6 0.0 0.1 0.0 0.0 0.0 45 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 1
Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 2
Valine (g) 4.5 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 2
Vitamin A, IU (IU) 1,800.0 31.3 662.2 n/a n/a 0.0 3,427.2 n/a 1,008.7 0.0 2.2 0.0 0.0 0.0 3.1 6,935 3,467
Vitamin A, RAE (mcg) 540.0 1.6 33.1 n/a n/a 0.0 172.8 n/a 231.0 0.0 0.7 0.0 0.0 0.0 0.2 979 490
Vitamin B-12 (mcg) 67.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 68 34
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.0 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.8 n/a n/a 0.3 517.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 519 259
Vitamin D (IU) 6.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 3
Water (g) 473.9 1.6 0.2 n/a n/a 4.7 316.9 n/a 4.4 0.0 12.8 0.1 0.0 7.2 0.1 822 411
Zinc (mg) 3.1 0.3 0.0 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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