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Nutritional Facts: Emeril Lagasse's Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
mayonnaise
1/4 cup (62g)
Dijon mustard
1/4 cup (55g)
light brown sugar
3 tablespoons (45g)
apple cider vinegar
2 tablespoons (30g)
buttermilk
4 teaspoons (8g)
celery seeds
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne
3 cups (210g)
green cabbage
3 cups (210g)
red cabbage
1 (119g)
green bell peppers
1 large (72g)
carrots
1/2 cup (80g)
yellow onions
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.1 0.0 1 0
Ash n/a 2.3 0.2 0.1 0.3 0.7 6.0 0.0 0.0 1.3 1.3 0.5 0.7 0.3 0.3 14 1
Aspartic acid n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.2 0.1 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.1 45.7 3.1 34.8 141.4 1.4 2.5 0.3 84.0 94.5 11.9 23.8 18.4 20.7 519 52
Calories n/a 41.7 209.0 9.4 12.0 31.4 0.0 1.4 0.7 52.5 65.1 23.8 29.5 32.0 5.4 514 51
Calories (kj) n/a 173.1 874.5 40.2 50.7 131.3 0.0 6.0 3.0 216.3 273.0 100.0 124.6 132.8 22.7 2,148 215
Carbohydrates n/a 3.3 53.9 0.4 1.4 3.3 0.0 0.4 0.1 12.2 15.5 5.5 6.9 7.5 0.9 111 11
Cholesterol n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 2.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 5.3 4.4 2.0 2.0 1.4 0.5 19 2
Folate n/a 4.4 0.6 0.0 1.5 0.8 0.0 0.1 0.2 90.3 37.8 11.9 13.7 15.2 22.8 199 20
Folate, DFE n/a 4.4 0.6 0.0 1.5 0.8 0.0 0.1 0.2 90.3 37.8 11.9 13.7 15.2 22.8 199 20
Folate, food n/a 4.4 0.6 0.0 1.5 0.8 0.0 0.1 0.2 90.3 37.8 11.9 13.7 15.2 22.8 199 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.6 0.1 n/a n/a n/a 0.0 n/a 3.0 3.1 1.3 0.4 1.0 n/a 10 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.7 0.0 n/a n/a n/a 0.0 n/a 3.5 3.7 1.4 0.4 1.6 n/a 12 1
Glutamic acid n/a 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.6 0.7 0.2 0.3 0.2 0.0 3 0
Glycine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.4 0.1 0.0 3.6 0.0 0.1 0.0 1.0 1.7 0.4 0.2 0.2 0.9 10 1
Isoleucine n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Lysine n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Magnesium n/a 30.5 5.0 2.2 3.3 35.2 0.1 1.0 0.3 25.2 33.6 11.9 8.6 8.0 7.5 172 17
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.3 0.5 0.1 0.1 0.1 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 1.6 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Niacin n/a 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.9 0.6 0.7 0.1 0.2 4 0
Pantothenic acid n/a 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.2 0.1 0.1 2 0
Phenylalanine n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Phosphorus n/a 66.0 2.2 3.6 26.7 43.8 0.0 0.9 0.7 54.6 63.0 23.8 25.2 23.2 8.7 342 34
Phytosterols n/a n/a n/a 0.0 n/a 4.8 0.0 0.5 0.2 23.1 n/a 10.7 n/a 12.0 0.8 52 5
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Potassium n/a 85.9 73.2 32.6 45.3 112.0 0.5 7.6 4.5 357.0 510.3 208.3 230.4 116.8 83.1 1,868 187
Proline n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Protein n/a 2.7 0.1 0.0 1.0 1.4 0.0 0.1 0.0 2.7 3.0 1.0 0.7 0.9 0.4 14 1
Retinol n/a 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Selenium n/a 20.5 0.7 0.0 0.6 1.0 0.0 0.0 0.0 0.6 1.3 0.0 0.1 0.4 0.0 25 3
Serine n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Sodium n/a 706.5 15.4 2.2 31.5 12.8 2,325.5 0.1 0.1 37.8 56.7 3.6 49.7 3.2 8.4 3,254 325
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Sucrose n/a 0.1 52.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.3 0.1 2.6 0.8 n/a 57 6
Sugar n/a 0.5 53.4 0.2 1.4 0.1 0.0 0.0 0.0 6.7 8.0 2.9 3.4 3.4 0.1 80 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.4 0.5 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Total Fat n/a 2.5 0.0 0.0 0.3 2.0 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.1 0.1 6 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 44.2 0.0 0.0 14.1 4.2 0.0 3.1 93.6 205.8 2,343.6 440.3 12,028.3 1.6 1,263.6 16,442 1,644
Vitamin A, RAE n/a 2.5 0.0 0.0 4.2 0.2 0.0 0.2 4.7 10.5 117.6 21.4 601.2 0.0 63.2 826 83
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.3 0.1 0.1 0.0 1 0
Vitamin C n/a 0.9 0.0 0.0 0.3 1.4 0.0 0.0 0.2 76.9 119.7 95.7 4.2 5.9 20.0 325 33
Vitamin D n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 51.4 0.7 41.9 27.1 0.5 0.0 0.1 0.0 193.6 189.8 111.7 63.6 71.3 13.2 765 76
Zinc n/a 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 0.5 0.2 0.2 0.1 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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