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    Nutritional Facts: Emeril Lagasse's Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (176g)
    mayonnaise
    1/4 cup (62g)
    Dijon mustard
    1/4 cup (55g)
    light brown sugar
    3 tablespoons (45g)
    apple cider vinegar
    2 tablespoons (30g)
    buttermilk
    4 teaspoons (8g)
    celery seeds
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    cayenne
    3 cups (210g)
    green cabbage
    3 cups (210g)
    red cabbage
    1 (119g)
    green bell peppers
    1 large (72g)
    carrots
    1/2 cup (80g)
    yellow onions
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.1 0.1 0.0 1 0
    Ash (g) 3.3 2.3 0.2 0.1 0.3 0.7 6.0 0.0 0.0 1.3 1.3 0.5 0.7 0.3 0.3 17 2
    Aspartic acid (g) 0.1 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.2 0.1 0.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.7 36.1 45.7 3.1 34.8 141.4 1.4 2.5 0.3 84.0 94.5 11.9 23.8 18.4 20.7 543 54
    Calories 687.4 41.7 209.0 9.4 12.0 31.4 0.0 1.4 0.7 52.5 65.1 23.8 29.5 32.0 5.4 1,201 120
    Calories (kj) 2,874.6 173.1 874.5 40.2 50.7 131.3 0.0 6.0 3.0 216.3 273.0 100.0 124.6 132.8 22.7 5,023 502
    Carbohydrates (g) 42.1 3.3 53.9 0.4 1.4 3.3 0.0 0.4 0.1 12.2 15.5 5.5 6.9 7.5 0.9 154 15
    Cholesterol (mg) 45.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 5
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 5.3 4.4 2.0 2.0 1.4 0.5 19 2
    Folate (mcg) 10.6 4.4 0.6 0.0 1.5 0.8 0.0 0.1 0.2 90.3 37.8 11.9 13.7 15.2 22.8 210 21
    Folate, DFE (mcg) 10.6 4.4 0.6 0.0 1.5 0.8 0.0 0.1 0.2 90.3 37.8 11.9 13.7 15.2 22.8 210 21
    Folate, food (mcg) 10.6 4.4 0.6 0.0 1.5 0.8 0.0 0.1 0.2 90.3 37.8 11.9 13.7 15.2 22.8 210 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.6 0.1 n/a n/a n/a 0.0 n/a 3.0 3.1 1.3 0.4 1.0 n/a 10 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.7 0.0 n/a n/a n/a 0.0 n/a 3.5 3.7 1.4 0.4 1.6 n/a 12 1
    Glutamic acid (g) 0.2 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.6 0.7 0.2 0.3 0.2 0.0 3 0
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.9 0.4 0.1 0.0 3.6 0.0 0.1 0.0 1.0 1.7 0.4 0.2 0.2 0.9 10 1
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Lysine (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Magnesium (mg) 3.5 30.5 5.0 2.2 3.3 35.2 0.1 1.0 0.3 25.2 33.6 11.9 8.6 8.0 7.5 176 18
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.3 0.5 0.1 0.1 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 15.9 1.6 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Niacin (mg) 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.9 0.6 0.7 0.1 0.2 4 0
    Pantothenic acid (mg) 0.4 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.2 0.1 0.1 2 0
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 45.8 66.0 2.2 3.6 26.7 43.8 0.0 0.9 0.7 54.6 63.0 23.8 25.2 23.2 8.7 388 39
    Phytosterols (mg) 171.0 n/a n/a 0.0 n/a 4.8 0.0 0.5 0.2 23.1 n/a 10.7 n/a 12.0 0.8 223 22
    Polyunsaturated Fat (g) 31.7 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 33 3
    Potassium (mg) 15.9 85.9 73.2 32.6 45.3 112.0 0.5 7.6 4.5 357.0 510.3 208.3 230.4 116.8 83.1 1,883 188
    Proline (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Protein (g) 1.6 2.7 0.1 0.0 1.0 1.4 0.0 0.1 0.0 2.7 3.0 1.0 0.7 0.9 0.4 16 2
    Retinol (mcg) 21.2 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 8.6 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 9 1
    Selenium (mcg) 2.8 20.5 0.7 0.0 0.6 1.0 0.0 0.0 0.0 0.6 1.3 0.0 0.1 0.4 0.0 28 3
    Serine (g) 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 1,253.1 706.5 15.4 2.2 31.5 12.8 2,325.5 0.1 0.1 37.8 56.7 3.6 49.7 3.2 8.4 4,507 451
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 1 0
    Sucrose n/a 0.1 52.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1.3 0.1 2.6 0.8 n/a 57 6
    Sugar (g) 11.3 0.5 53.4 0.2 1.4 0.1 0.0 0.0 0.0 6.7 8.0 2.9 3.4 3.4 0.1 91 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.4 0.5 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 2.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, gamma (mg) 23.6 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 25 2
    Total Fat (g) 58.9 2.5 0.0 0.0 0.3 2.0 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.1 0.1 65 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 387.8 44.2 0.0 0.0 14.1 4.2 0.0 3.1 93.6 205.8 2,343.6 440.3 12,028.3 1.6 1,263.6 16,830 1,683
    Vitamin A, RAE (mcg) 37.0 2.5 0.0 0.0 4.2 0.2 0.0 0.2 4.7 10.5 117.6 21.4 601.2 0.0 63.2 863 86
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.3 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.3 1.4 0.0 0.0 0.2 76.9 119.7 95.7 4.2 5.9 20.0 325 33
    Vitamin D (IU) 7.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Water (g) 70.3 51.4 0.7 41.9 27.1 0.5 0.0 0.1 0.0 193.6 189.8 111.7 63.6 71.3 13.2 835 84
    Zinc (mg) 0.3 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 0.5 0.2 0.2 0.1 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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